Girls Who CrossFit

Girls Who CrossFit - brought to you by CrossFit Contessa

Health EN ↓ 209 episodes

Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy making each and every episode!

Author

Girls Who CrossFit

Episodes

#59 25.06.2021 46:49

A bit of a mash up poddy with questions of our members.

#58 18.06.2021 57:33

Candice and Mandi delve deep into their diseases 😂 How they got diagnosed, how their lives changed and what they do to manage. Also.. what's wrong with J? 😂

#57 10.06.2021 47:49

#57 Where will we be in 12 months time?

#56 What do you actively do to keep a positive mindset? 04.06.2021 54:04

Your questions answered!  Our 'hacks' to get through another workout, recovery, mindset and oh... Do you believe in aliens? 😂

#55 If We Could Change The Fitness Industry... 28.05.2021 44:33

6 week challenges, abs = health, Bad nutrition advice and so much more bullsh*t.  WE ARE HERE TO CHANGE IT ALL! 

#54 Who Is Your Hero? 21.05.2021 58:07

Who is your hero?

#53 CrossFit Comps - Why we love (and hate!) them 13.05.2021 53:39

Have you ever competed in a CrossFit comp?  Do you want to do one?  Do you NOT want to do one!? Regardless of your feelings toward them now, we may change your mind. To want to, or not want to do them 😂

#52 Injured? Listen to this. Not injured? Still, listen to this. 07.05.2021 47:08

All things INJURIES! This one has been a looooong time coming.  Our job is working with moving bodies.  Moving bodies get hurt, sometimes.   How do you deal with that? Listen to Candice in her full physio prime.  We love chatting about this stuff!    

#51 Kirstie & Mandi talking absolute sh*t 30.04.2021 51:09

There is almost no valuable information in this episode.  We don't even know if it will be entertaining.  If nothing else, you will get to know Kirstie & Mandi a little better! 😂

#50 Who's more competitive? 27.04.2021 35:40

Our 50th episode!!  Thanks for hanging out with us every week  Training vs practice vs competition. 

#49 J is Back! 16.04.2021 39:55

J is back from holidays! 🥳 And we talk all about nutrition and life and stuff. 

#48 Candice & Mandi 09.04.2021 26:58

Missing our favourite little human in today's episode, so a fair bit of talking sh*t and a not very structured talk about sleep 😂 educational nonetheless.  

#47 Do J, Candice & Mandi argue? 30.03.2021 37:19

We dive deep into relationships!  With each other, our partners, our friends... Worth a listen friends! 

#46 Mindset. And sh*t. 19.03.2021 32:59

Just a couple-a tips and tricks guys!  Let us know if this helps you. xx

#45 What Women Do That They Shouldn't 12.03.2021 38:11

Want to know what grinds our gears?  Listen to this. 😂 But for real, this all comes from a place of love.  We are vocal about these points because we actually give a shit.  We want you to take care of YOU. XO

#44 CFKate & all things periods! 10.03.2021 43:53

@CFKate, a little bit of a legend in the CrossFit world.  I was lucky enough to catch up with Kate on the Contessa Cast for a little chat about periods & training.

#43 How We Think Of How We Look 05.03.2021 32:57

Allllll about the body image!  We've been hearing about it a lot.  How it holds women back from what they really want.  We chat about how we used to feel about our bodies vs how we feel now.   Would love your thoughts on this one, fam! 

#42 We're Back Baby! 26.02.2021 28:57

After a small hiatus to get equipped with some new equipment (ha!) WE ARE BACK!  And sound better than ever! 😂 We talk all things The Open!  Our first Open, how we feel about it, if we want you to do it and much more!  

#41 Hate Your Job? 08.01.2021 39:40

We spend so much of our lives at work, why be at a place everyday you don't want to be? We delve deep into how we run Contessa and why it's such a brilliant environment to work! From leadership to personalities and everything in between.  Let us know what you love or hate about your workplace and any ideas you've come up with to help change/improve it (or how you react to it!) We'd love to kn...

#40 The Inaugural Woodsy Take Over 31.12.2020 52:22

All of the questions you asked your Coaches and more from Woodsy!  For those of you who don't know, Woodsy is a very special person in all of our lives.  She's a breath of fresh air on a shitty day, works hard, loyal AF and was the first person to train along side Mandi in CrossFit Contessa, 2014.  One of Mandi's best friends for many years now.  In saying all that, she is a bl...

#39 What Does It Take To Be a CrossFit Coach? 23.12.2020 39:16

What does it take to be a CrossFit Coach? What does it take to be a Coach at Contessa?  Find out our favorite and least favorite movements to coach and so much more! 

#38 Is Candice Actually Yoda? 18.12.2020 44:20

- Our personal lessons from 2020 - Our favorite moments in the gym. - 3 things we want all of our members to know.  And some other stuff. Let us know what you think! 2nd last poddy for 2020! :) 

#37 Surviving Christmas 11.12.2020 30:00

How to keep it together over Christmas - We're here to help! 😘 A few tips, ideas and methods we personally use so we don't fall completely off the wagon through the silly season - listen up!  Let us know what you do to keep on track. xx

#36 How To Reach Your Goals 04.12.2020 43:35

What's your number one goal? Muscle up?  Handstand walk? Toes to bar?  Let's break this thang down!  

#35 Comparison Is The Thief Of Joy 27.11.2020 44:45

Do you do this? You may not even know you do! Have a listen to our personal experiences in comparison and some tools on how to make sure you appreciate where you are right now but keep pushing forward to be better. This may be our fav topic yet!