Girlfriends of a Certain Age

We applaud actress Halle Berry for sharing her menopause story with the world recently. Menopause is often a taboo topic, shrouded in misinformation and stigma. Halle Berry's openness about her menopause journey has sparked a crucial conversation about women's health. From hot flashes to hormone fluctuations, we tackle the realities of menopause with empathy, humor, and solidarity. Whether...

Brain fog can be a challenge for women, but you're not alone! In today's episode, we explore practical strategies to regain mental clarity during menopause. Host & Voice Coach Jessica Neighbor shares 5 effective communication strategies that can help combat brain fog. From mental outlook to communication techniques, we've got you covered. Watch now and unlock your mind's full p...

Welcome, fabulous ladies of Gen X! Join us for an insightful discussion with the esteemed Dr. Carey Shaffer, where she shares expert tips on navigating how to find your perfect therapist. Dr. Carey unpacks the nuances between Cognitive Behavioral Therapy (CBT) and Talk Therapy, empowering you to make informed decisions about your mental well-being. Plus, brace yourself for some real talk on the ch...

Hey Girlfriend! Join us for "GenX Women: What to Listen to" as we dive into the cultural pulse of GenX women, exploring topics that resonate with our generation. Hosted by Jessica Neighbor & Flesché Hesch, two seasoned GenXers. In this episode, we delve into the captivating insights of Dr. Ramani, a trailblazer in psychology whose wisdom on narcissism and relationships sheds light on...

Watch the juiciest highlights from our Season 4 including a warning for Taylor Swift, how to heal our bodies, and advice for our younger selves. You can find all of the highlighted episodes we mention wherever you listen to podcasts. Join our GOACA community ⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠ Visit Host Flesché Hesch on her subs...

In today's episode, we delve into heartfelt conversations with our younger selves, reflecting on the wisdom and experiences we've gained since then. Join us as we share our Gen X love notes, filled with advice, empathy, and understanding. Join our GOACA community ⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠ Visit Host Flesché Hesc...

Learn why you don't want to mess with Gen X women in today's episode of Girlfriends of a Certain Age. We discuss how we went from being the scrappy, latchkey kids of the '80's, to today's snow plow parents, and what it means for future generations. We have many thoughts. Do you agree? Join our GOACA community ⁠ ⁠⁠⁠HERE⁠⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mu...

Caregiver burnout is especially challenging for women in midlife who are often caring for aging parents and children at the same time. Some call it the sandwich generation, or the panini squeeze, and we have thoughts and suggestions to help you on today's episode of Girlfriends of a Certain Age. Listen to The We Can Do Hard Things Episode on Caregiving with Ai-Jen Poo HERE Join our GOACA commu...

Learn how to navigate menopause symptoms and advocate for yourself at your next Doctor's visit with our guest expert, Health Coach Michelle Dwyer. This is a replay episode to celebrate women's month 2024! Join our GOACA community ⁠ ⁠⁠HERE⁠⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ ⁠⁠HERE⁠⁠ ⁠ Visit Host Flesché Hesch on her substack ⁠⁠HERE⁠⁠ Visit Host Jess...

Get ready to embark on Jessica's journey of self-discovery and empowerment as we dive into the complexities of turning 50! In this eye-opening podcast, we unravel the truths, challenges, and triumphs that come with reaching this milestone age as recovering good girls. From navigating perspective shifts to embracing new passions, from rediscovering your sense of purpose to embracing the wisdom...

Hey Girlfriend! Welcome to our podcast, Girlfriends of a Certain Age, for women in midlife who want to live OUT LOUD! We see you, we celebrate you, we ARE you! Each week we share a new episode about juicy topics like health, relationships, and culture. We get real, candid, and emotional. If you identify as girlfriend of any age, and you want to join us, welcome! Join our GOACA community ⁠ ⁠⁠HERE⁠⁠...

Hey Girlfriend! Join us for a heartfelt LIVE podcast discussion as we delve into the profound topic of love in midlife. Whether you're navigating the complexities of long-term relationships, embarking on new romantic adventures, or rediscovering self-love, this conversation is for you.  We'll share personal anecdotes, insights, and lessons learned from our own journeys, at this pivotal sta...

You can start your own podcast easily with these tips from our Podcast expert guest, Andria Singletary. Andria shows you how to start simple and why it's so beneficial for women to have your own podcast. Hey, If we did it, so can YOU! Learn more tips to start your own podcast with Andria Singletary HERE Join our GOACA community ⁠ ⁠HERE⁠ 👕 Get your "Recovering Good Girl" t-shirt, mug...

Feel like a QUEEN in midlife when you learn these simple tips. You can treat yourself like royalty every day, with sage advice from our wonderful guest, Jessica Hadari, on this episode of girlfriends of a certain age. Cheerio girlfriends! Connect more with Jessica Hadari on Facebook HERE Join our GOACA community ⁠ HERE 👕 Get your "Recovering Good Girl" t-shirt, mug, and more! Shop⁠ HERE...

Learn how to heal and strengthen your body after childbirth, and as you age, in our interview with Holistic Health Practitioner and Author, Natalie Garay. Natalie shares effective exercises and best health practices to recover and improve your body's functionality. We LOVE this interview for Girlfriends of a Certain Age and we think you will too! 🫶 Get Natalie's On-Demand training videos,...

We are resharing why we need to talk about race with each other. Host Flesché shares her personal experience of how it feels to be a woman of color in the United States right now. Learn how we can support women of color more when you watch today's episode of Girlfriends of a Certain Age. 📕Read "White Fragility" by Robin DiAngelo ⁠ HERE ⁠ 📘Read "Why I’m No Longer Talking to Whi...

🎙️ Join us for a lively conversation as your favorite Gen X BFFs dive into the juicy details of Taylor Swift's latest romance with NFL star Travis Kelce! From relationship insights to New Year's takeaways, this podcast episode is packed with laughter, candid discussions, and a whole lot of Gen X wisdom. 🌟 In this episode: 🔥 Taylor Swift's love life: The scoop on her connection with T...

Feel more fabulous with our beauty recommendations for women in midlife. This is part 2 of our 2-part series, Our Favorite "Beauty" Things, where we share what's helping us feel fabulous as women in mid-life. So get cozy with us and enjoy our girlfriend chat! ❤️Like, comment & share with your BFF. Get your own "Gimme Brow" Eyebrow Gel HERE How are you feeling right now?...

Feel more fabulous with our beauty recommendation for women in midlife. This is part 1 of our 2-part series, Our Favorite "Beauty" Things, where we share what's helping us feel fabulous as women in mid-life. So get cozy with us and enjoy our girlfriend chat! ❤️Like, comment & share with your BFF. Get your own dreamy pillow HERE: https://amzn.to/3GebhaJ Get your own satin pillowca...

Feel more comfortable and still be stylish with our sneaker recommendation for women in midlife. This is part 2 of our 2-part series, Our Favorite Things, where we share what's helping us feel comfortable (and fabulous) in mid-life. So get cozy with us and enjoy our girlfriend chat! ❤️Like, comment & share with your BFF. Get your own pair (or two) of INKKAS shoes HERE How are you feeling r...

Feel more comfortable as a woman in midlife when you learn our awesome recommendation to help you sleep better, stay cool at night, and feel like a Queen! This is part 1 of our 2-part series, Our Favorite Things, where we share what's helping us feel comfortable as women in mid-life right now. So get cozy with us and enjoy our girlfriend chat! ❤️Like, comment & share with your BFF. Get you...

Learn how to set healthy boundaries this holiday season as a woman in midlife when you listen to PART 2 of this episode from Girlfriends of a Certain Age. How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community ⁠⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl" Shop ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ ⚖️ Are you a busy working Mom who needs s...

Learn how to set healthy boundaries this holiday season as a woman in midlife when you listen to today's episode of Girlfriends of a Certain Age. Try this helpful tip so you can manage the holiday stress and feel better. How are you feeling right now? We'd LOVE to know. Share your answer with us in our substack community ⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠ 👕 Get your t-shirt of, "Recovering Good Girl&qu...

We went LIVE for our Season 3 wrap-up HERE on Instagram!  My how the time flies. Join us for a conversation that only close girlfriends can have. #live   #midlife   #midlifewomen   #bffgoals  

Listen to part 2 of our MOST POPULAR episode from season one of Girlfriends of a Certain Age, about how to recover from being a "good girl" or people pleaser. Hosts Flesche & Jessica share a checklist so you can set healthy boundaries for yourself. You can help us reach more girlfriends by subscribing, rating our show, and sharing it with your girlfriends! ⁠⁠⁠ How are you feeling rig...