Girlfriends of a Certain Age

Substack is the perfect platform for midlife women to share their writing, coaching, recipes, and art—without the pressure of social media. In this episode of  Girlfriends of a Certain Age , Jessica and Flesche dive into why Substack offers freedom, creativity, and a fast-growing community of women just like us. Thinking about starting one? This is your sign! 💗 Join our FREE community for Women o...

Exercise in midlife should feel  good ! Jessica and Flesche share how they stay active with hiking, strength training, and eating enough protein—without the pressure of intense cardio. Tune in for simple, enjoyable ways to stay strong and energized! 🎧 How are you enjoying exercise these days? Let us know! Listen to the Lifekit episode on movement HERE 💗 Join our FREE community for Women ⁠ ⁠⁠⁠⁠⁠⁠...

The  It Ends With Us  movie drama is getting messy—smear campaigns, lawsuits, and endless headlines. But what’s really going on between Blake Lively and Justin Baldoni? In this episode of  Girlfriends of a Certain Age , Jessica and Flesche break down the controversy, sharing their (sometimes different!) takes while agreeing on one thing: it’s complicated. Tune in for a Gen X perspective on Hollywo...

Tired of the hustle? In this episode of  Girlfriends of a Certain Age , Jessica and Flesche share why midlife is the perfect time to slow down, let go of busyness, and embrace a more intentional life. We’ll share simple tips to help you feel calmer, more present, and guilt-free about rest. Join us in the slow lane! Learn more about Dr. Anna Lembke's book, Dopamine Nation, HERE Join Catherine Price...

Welcome to  Girlfriends of a Certain Age ! In this special two-part series, we’re talking about recovering from the "good girl" mindset that so many of us grew up with. As midlife women, we have a unique opportunity to reclaim our voices, set boundaries, and stop people-pleasing once and for all. In Part 1 , we’ll share our personal journeys and how freeing it feels to step into our powe...

Welcome to  Girlfriends of a Certain Age ! In this special two-part series, we’re talking about recovering from the "good girl" mindset that so many of us grew up with. As midlife women, we have a unique opportunity to reclaim our voices, set boundaries, and stop people-pleasing once and for all. In Part 1 , we’ll share our personal journeys and how freeing it feels to step into our powe...

What makes Defying Gravity the perfect anthem for women in midlife? In this episode of Girlfriends of a Certain Age, Jessica and Flesché break it all down. 🌟 This powerful song from the hit movie musical Wicked captures the essence of claiming your freedom and flying free. Does this song resonate with your journey? How do you connect with its message of empowerment and self-discovery? Share your...

Hey, girlfriends! We’re pressing pause to create something special just for you! We’re working on tools to help you break free from "good girl" expectations, live authentically, and attract the right people into your life. Stay tuned – big things are coming! 🎉 💗 Join our FREE community for Women ⁠ ⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠ . 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coup...

In this empowering interview, we discuss how you can finally speak with confidence in midlife! Get helpful and easy tips from Voice Coach Jessica Neighbor, author of The Love Your Voice Workbook for Women, a healing guide designed to help middle-aged women rediscover their authentic voices. You'll get simple yet powerful strategies to boost confidence, set boundaries, and embrace leadership—while...

Spot the red flags in midlife friendships! In this episode, we explore how to make meaningful connections and the warning signs to avoid. Learn to identify toxic behaviors, set boundaries, and protect your emotional well-being. Don't let unhealthy friendships drain your energy—listen or watch now to empower your relationships and thrive in midlife! Join our GOACA community ⁠HERE 👕 Save 10% off yo...

How to live a good life after 50 for women is NOT just a dream, but a reality that can be achieved with the right mindset and approach. In this video, we reveal some of the best-kept secrets that help women over 50 enjoy a fulfilling, vibrant life. Discover practical tips on how to maintain your health, nurture your relationships, and create more joy and purpose during your golden years. This vide...

Discover the life-changing lessons Jessica & Flesché wish they knew before 50, It’s not too late to transform your life! In this episode, we share powerful insights for younger women about morning routines, mental health, diet tips, and the art of saying 'no.' These simple changes can help you lead a more balanced, empowered life. Tune in and start your transformation today! Join our GOACA com...

We're diving into a topic that's so important for women in midlife—learning how to be our own best friend. As we navigate this season of life, it's easy to focus on taking care of everyone else, but what about YOU? To truly be a good friend to others, you must first take care of yourself and learn to enjoy your own company. We'll explore practical tips on self-care, how to nurture...

In this episode of Girlfriends of A Certain Age, we dive into how alcohol and caffeine impact our bodies as we navigate midlife. From energy dips to sleepless nights, we're breaking down the science behind these everyday substances and discussing how they might be affecting your mood, sleep, and overall well-being. Whether you're questioning your morning coffee routine or that evening glas...

Let's talk about fashion for women in midlife with your girlfriends of a certain age. How is your personal style evolving? Are you going for flowy fabrics or rocking skinny jeans? Get our honest thoughts about fashion challenges and wins, plus practical recommendations to help you stay stylish and comfortable. 💗 Join our FREE community for Women ⁠ ⁠⁠⁠ HERE ⁠⁠⁠ . 👕 Save 10% off your "Rec...

Explore the liberating journey of finally becoming your true self in midlife in today's episode. We discuss the importance of self-care, the power of healthy detachment, finding more joy and fun, and letting go of the need to care about others' opinions. Tune in to celebrate the confidence and freedom from embracing who we are as grown-ass women! 💗 Join our FREE community for Women ⁠ ⁠⁠ H...

In this episode we dive into why we believe Kamala Harris is the right choice for President. We discuss how it’s time for a woman to lead our country—especially a Gen-X woman who embodies both toughness and empathy. Listen in to hear our thoughts and why we believe it's time for a woman to be in charge! Join our GOACA community ⁠ ⁠ HERE ⁠ . 👕 Save 10% off your "Recovering Good Girl"...

Join our GOACA community ⁠ HERE . 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon code: "SPREADTHELOVE10" Shop⁠ ⁠ HERE . Items mentioned in the episode: 👙 Bra extender: https://amzn.to/4cOA9UB ☺️ gua sha & jade roller: https://amzn.to/3xLo9Eq 🧴 facial oil: https://amzn.to/4cr4VD6 ♨️ diffuser & oils: https://amzn.to/4cOBGKf 💖 Like, c...

If we could turn back the hands of time, THIS is what we'd tell our younger selves! Join us as we discuss what truly works for us in midlife emotionally and physically. Let's rewrite the narrative of aging with grace and empowerment! Join our GOACA community ⁠HERE:⁠ https://substack.com/@girlfriends Here are the links for the products we discuss in this episode: 💤 Rescue Sleep: https://am...

Join us for our girlfriend chat about making new friends in midlife! Learn strategies and heartfelt advice for women to navigate the journey of forming meaningful connections later in life. Whether you're facing an empty nest, a career change, or simply seeking new companionship, we share personal experiences and actionable tips to help you build friendships that enrich your life. Join OUR fri...

Unlock the secrets to happiness in midlife! Dive into this empowering video tailored for women who are discovering newfound joy and fulfillment by embracing their authentic selves. Join us as we celebrate the beauty of knowing ourselves better than ever before. Watch Reshma Saujani's commencement speech ⁠HERE ⁠ Join our GOACA community ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Get your "Recovering Good...

Learn how to set healthy boundaries and overcome people-pleasing as a woman in midlife. Join us "Recovering Good Girls" as we explore practical strategies and empowering insights to help you reclaim your voice and prioritize your own needs. 📕 Get your own copy of Terri Cole's fabulous book, "Boundary Boss" HERE Join our GOACA community ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ 👕 Get your &q...

Get your groove back this summer with our favorite life hacks and fun tips to feel those summer vibes with your girlfriends of a certain age. Find the right bathing suit that makes you want to dive in, learn how to lighten your mental load, be more playful, and get clear about what YOU want to call in this season. Summer fun, here we come! Join our GOACA community ⁠ ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ 👕 Get your...

Do you know your life's purpose as a woman in midlife? Has your purpose changed as you mature? Today we explore how to create a living legacy. Your girlfriends of a certain age, Jessica & Flesche, have a lot to say about it! Join our free GOACA community ⁠HERE:⁠ https://substack.com/@girlfriends 👕 Save 10% off your "Recovering Good Girl" t-shirt, mug, and more with the coupon co...

Feeling "good enough" is empowering in mid-life! Join us as we explore strategies and insights on how to prioritize self-compassion, embrace imperfection, and cultivate a sense of wholeness in your life. Discover how to feel good enough just as you are and get practical tips for navigating this transformative phase with grace and authenticity. Listen to the "Let Them" episode b...