Girlfriends of a Certain Age

Our children graduated. We smiled, took the photos, and cheered from the audience. But later, when the celebrations were over, many of us found ourselves asking a different question: Now what? In this live episode of  Girlfriends of a Certain Age , we’re talking about the emotions nobody prepares mothers for during graduation season. The pride. The grief. The joy. The uncertainty. And the realizat...

Why does traveling in midlife feel so different, and so much more liberating? In this episode of Girlfriends of a Certain Age, we share reflections from a recent trip to Paris and explore how travel changes as we grow into ourselves. We talk about letting go of expectations, trusting our own rhythm, and experiencing the world with more presence and freedom. This is a conversation about midlife, se...

What if your most meaningful friendships don’t fade with time… but deepen in ways you never expected? In this episode, we share the real story behind our 20+ year friendship—how it’s evolved, stretched, healed, and become even more powerful after 50. From raising kids and navigating life’s transitions to rediscovering ourselves in midlife, this conversation is a love letter to long-term friendship...

Why are so many midlife women obsessed with Heated Rivalry ? In this episode, we unpack what makes this hockey romance so compelling, from the slow-burn storytelling to the emotional honesty and undeniable chemistry. We talk about why stories like this resonate so deeply in midlife, what they reveal about desire and connection, and why we’re drawn to love stories that feel real, layered, and meani...

We watched America’s Next Top Model Documentary… and let’s just say — midlife vision hits different. 👀Back then? We were rooting for the girls, practicing our “smize,” and thinking Tyra was handing out life lessons. Now? We’re watching like…“Wait. Why are they yelling at her?”“Why are we critiquing 19-year-olds like this?”“And who told us this was normal?”In this episode of Girlfriends of a Certa...

Spot the red flags in midlife friendships! In this episode, we explore how to make meaningful connections and the warning signs to avoid. Learn to identify toxic behaviors, set boundaries, and protect your emotional well-being. Don't let unhealthy friendships drain your energy—listen or watch now to empower your relationships and thrive in midlife! Join our GOACA community ⁠⁠HERE ⁠ ➡️ Visit Fl...

Are you ready to stop feeling like an “old rag being rung out” by the negative people in your life?  For “Girlfriends Of A Certain Age” in our 50s, energy is a precious resource—and it’s time to fiercely protect it. In this brutally honest episode, we dive into the six essential “life hacks” that will help you recharge, set boundaries, and finally achieve your purpose and legacy in a “post AI worl...

Jessica and Flesche are back with more midlife freedoms—letting go of grey hair worries, messy houses, solo vacations, and all the pressure to please. Inspired by @JustBeingMelanie , this episode is a funny, freeing celebration of not caring anymore. 💌 Join our community of women navigating midlife with courage and curiosity: https://girlfriends.substack.com

📌 Take Flesché's mini course & Quiz here: https://share.minicoursegenerator.com/the-midlife-awakening-63893556 What if menopause isn’t the end of something—but the  beginning of your most powerful chapter ? ✨ In this  Girlfriends of a Certain Age  episode, we explore how menopause can be a  spiritual portal , inviting you to shed old identities, heal past wounds, and step fully into the...

Your voice matters more than ever in midlife! In this episode, Jessica and Flesche break down the four Communication Archetypes —Insightful Observer, Mindful Connector, Fabulous Facilitator, and Fearless Leader—and how they shape the way we speak, connect, and show up. Take the free quiz to find out which archetype you are: https://form.typeform.com/to/pGkqChy5 Then, tune in for stories, laughter,...

Why is it so hard to make new friends in midlife? 🤔 In this  Girlfriends of a Certain Age  episode, we dive into the challenges—and opportunities—of  friendship after 40 and 50 . From spotting red flags to creating authentic connections, this conversation will inspire you to rethink what friendship really means. We’ll cover: How to  test for narcissism  in new (and old) friendships The best place...

What risks are you taking in midlife?  In this  Girlfriends of a Certain Age  chat, we dive into the big (and little) risks women take as they step into their most powerful years. 👭 Flesché shares how her biggest risks have been  internal —healing past traumas and starting a brand-new business venture. 👭 Jessica brings the adventure—like  traveling to Brazil and climbing a mountain in flip flops...

Is your doctor really helping you through perimenopause—or just offering quick fixes? 💊 In this episode of  Girlfriends of a Certain Age , we sit down with  Michelle Dwyer , a 5-star rated Holistic Health Coach & Nutrition Consultant who specializes in helping women thrive through  perimenopause and menopause . Michelle shares: * Why traditional medicine often fails women at midlife * The  ho...

Have you been wondering if it’s too late to start writing? Spoiler: it’s not. Whether you’re dreaming of launching your own Substack, writing anonymously, or finally hitting “publish” on that piece you’ve kept tucked away—this episode is your permission slip. We’re talking about: * Why 50+ is the perfect time to start writing* How to use Substack to share your work (even if you’re a beginner)* The...

Forget Botox. This is the midlife glow-up that actually changes your life. In this powerful episode of  Girlfriends of a Certain Age , we explore what it  really  means to glow up after 50—and spoiler: it has nothing to do with creams, cleanses, or carbs. We’re talking about: ✨ Emotional boundaries ✨ Radical self-trust ✨ Quiet power that doesn’t need to prove anything This episode is for every...

We Do Not Care Club (Official Members!) Inspired by @JustBeingMelanie’s viral “We Do Not Care Club,” Jessica and Flesche get real about all the things they no longer care about in midlife. From spotless homes to body image, this is your permission slip to stop people-pleasing and start living freely. 🎧 Listen in, then tell us: What do you no longer care about? 🔗 Follow @JustBeingMelanie on Insta...

What happens when a woman refuses to let the worst thing that ever happened to her define her? In this episode of Girlfriends of a Certain Age , we dive deep into Monica Lewinsky’s midlife reclamation—not just as a cultural icon, but as a woman who's rewritten her story with grace, intelligence, and serious guts. Join us as we explore: * Why her story hits different for Gen X women * The cost...

In this LIVE episode of Girlfriends of a Certain Age , Jessica and Flesche dive into the iconic world of the Dallas Cowboys Cheerleaders , inspired by Season 2 of the hit Netflix docuseries. As Gen X women, we grew up admiring the sparkle—but now we’re also questioning the pay gap, rigid beauty standards, and pressure to conform . Flesche shares her personal history as a high school cheerleader, a...

Are you a mom over 50 wondering why you’re still feeling the financial and emotional weight of motherhood, even as your kids grow older? In this episode, we uncover  The Midlife Motherhood Penalty —a hidden burden many women face that stretches from unpaid childcare years to a lower retirement fund. From career breaks and caregiving expectations to societal blind spots and emotional burnout, we’ll...

What if your anger wasn’t something to hide... but something essential? In this powerful episode, we explore how women over 50 can embrace their anger; not as something “unbecoming,” but as a potent source of healing, truth, and personal power.  If you’ve been taught to stay quiet, keep the peace, or always “be nice,” this conversation will set you free. ✨ We’ll dive into: Why righteous anger is...

In this powerful episode of Girlfriends of a Certain Age , Co-host Flesche interviews Co-host Jessica about the transformative journey of reinventing yourself in midlife . As our bodies and hormones shift, so do our values—and for many women, it sparks a bold desire to speak up and live more authentically. Jessica shares insights from her coaching work with women who are ready to reclaim their voi...

In this powerful live session,  Flesché⁠ dives deep into the secrets of midlife reinvention, helping women decode the signs and whispers of intuition they may be missing.  If you’ve been feeling stuck, questioning your direction, or searching for deeper meaning in this new chapter of life, this is the exact conversation you need. Learn how to trust your inner knowing, identify the clues that are a...

Should you fight for your marriage or let it go? Therapist Katherine Waddell, LMFT, joins us to break down how couples can strengthen their connection through  differentiation  and healthy communication—or recognize when it’s time to walk away. If you’re questioning your relationship in midlife, this episode is a must-listen! Want to learn more about Katherine Waddell, LMFT? Visit her at Pioneer C...

Is it just us, or has everything gotten  ridiculously  expensive? Jessica and Flesche dive into the rising costs of, well…  everything —and wonder if we’re just stuck in the past when prices made sense. Are you feeling it too? Let’s talk about how midlife women are navigating the squeeze. 💬 Share your thoughts and join us on Substack at  Girlfriends of a Certain Age ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . V...

Midlife women, it’s time to protect your energy! Jessica and Flesche share life hacks to avoid energy suckers, set boundaries, and recharge so you can focus on what  really  matters. If you’re feeling drained, this episode is for you! 💗 Join our FREE community for Women on Substack ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Visit Host Flesché Hesch on her substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vis...