Jacquelyn Ehmer, MS, RDN

Girl, Who Told You That?

Health EN ↓ 28 episodes

Welcome to "Girl, Who Told You That?".I'm your host, Jacquelyn Ehmer, a registered dietitian with a passion for helping women to finally find the joy in food. This is where I share my gentle approach to nutrition that helps you (you incredible woman!) to not feel so lost in how to support both your health and your relationship with food. This podcast is not only an evidence-based resource, but also a little corner of the internet where you can finally breathe again. If you feel like you've spent decades carrying around a heavy pack of diet rules, here is your permission to put it down.

Author

Jacquelyn Ehmer, MS, RDN

Episodes

Fueling Your Gut: A Conversation on Fiber Diversity with Dr. Emily RD 29.01.2024 22:53

Welcome back to the Gentle Gut Guide Podcast! On this episode, join myself and our special guest, Dr. Emily RD for a conversation on the importance of fiber diversity! Dr. Emily RD is a Registered Dietitian with a doctorate in clinical nutrition who is passionate about all things gut & digestive health. In her practice she works with individuals struggling with digestive disorders, and her goa...

Gut Health Trends to Avoid in 2024 15.01.2024 21:39

Welcome back to the Gentle Gut Guide! On this episode, we are diving into a discussion on the most buzzworthy, gut health trends to avoid in 2024! We all know that gut health trends can flood our feeds, promising miracles and instant fixes. But are they really what your gut needs? We'll unpack the why behind the trends and explore what the evidence says about their impact on your digestive hea...

My Gentle Gut Story: Overcoming SIBO 15.01.2024 7:15

Welcome to the first official episode of the Gentle Gut Guide! In today's episode we are diving into my personal SIBO & eating disorder journey, how I started healing, and how it lead to the very podcast you are listening to right now. Let's get started on our journey to discovering a gentler approach to gut health. Trigger warning for ED discussion: please skip to 2:39 if this is a se...