Girl, We Grown Now

In this episode, Host Victoria chats about her current experience with facing burnout — a struggle that many of us encounter on our journey to success. She discussed the importance of acknowledging burnout, giving ourselves grace, and allowing time for rest as crucial components of the resilience needed to push through challenges. She also dived into the discussion of the significance of reflectio...

In this transformative episode, our host Victoria dives deep into the essential elements that contribute to a fulfilling and balanced life. Join us as we explore the 5 pillars of — wellness, physical appearance, mindset, lifestyle, and income—and discover how harmonizing and creating goals within these aspects can lead to the life of your dreams. Throughout the episode, Victoria shares practical a...

In today's episode our host Victoria does a solo episode where she delves into finding the root cause of procrastination and working on how to overcome it. She also discusses the importance of resilience in your pursuit to achieve your goals even when you aren't motivated. Explore practical strategies to help you break free from procrastination and discover the transformative power of persistence...

In this empowering episode, we explore how to launch your transformative journey towards your dream life with Life Coach Bangs. Unpacking the power of overcoming fear, doubt, and setbacks, Bangs share actionable insights and provides us with tools and practices that she uses for herself and her clients. From cultivating a mindset of courage to taking decisive steps toward your goals, this episode...

In this week's episode, we started a new series on reaching your goals and going after your passions to create a life you love.  This episode will help you uncover your true passions, make deliberate choices, and set the stage for a life filled with purpose and fulfillment through goal setting. Whether you're at a crossroads in your life or seeking to reignite your passions, this episode offers va...

In this gripping episode, we sit down with Jennifer who bravely shares her harrowing journey of being stalked, a nightmare that began in junior high and resurfaced years later. She opens up about the persistent shadow of fear that haunted her life and the terrifying resurgence of her stalker. Her stalker reappeared sending her scary and obsessive messages, escalating in is delusions. We delve deep...

In this empowering episode, we sit down with Kailee who is a seasoned safety instructor to dive into the world of women's safety. Kailee provides invaluable insights and practical tips to help us feel more secure in various aspects of our lives. In this episode we cover how to stay safe when solo traveling, home safety, parking lot/garage safety, car safety, how to stay safe during a night out, an...

In this week's episode we diver deeper into the topic of safety exploring the topics of situational awareness, trusting your intuition, and key safety tips for women. As we navigate the complex world that we live in, it is essential to equip ourselves with the knowledge and confidence to stay safe. Tune in to hear practical safety tips, personal experiences with feeling unsafe, and the lessons tha...

In this episode Victoria chats about the world of online dating and explore the important topic of staying safe while dating. The convenience of using dating apps and swiping also comes with potential risks. In this episode we will discuss how you can recognize red flags, protect your information with people you are just getting to know, and provide tips to help you stay safe while dating. Whether...

In this powerful episode, Victoria chats with her guest Brittany about her inspiring story on how she found the strength to break free from an abusive relationship and rebuild her life. Brittany takes us on her journey of escape, healing, and rediscovering her passions. Brittany shares the challenges she faced, the support that helped her along the way, and the transformative process of healing an...

In this episode, Victoria invites her dear friend Rhea on to dive into the intriguing conversation of dating and relationship building. Dating has changed so much over the years. We explore the concept of building a roster, dating tips to help you meet your dream man, green and red flags, the concept of provider men, and so much more. Dating can be challenging, but when you determine your approach...

In this week's episode we dive deep into the intriguing world of astrology and its profound influence on our lives. Join us as we explore the concept of cosmic compatibility and the impact it has on our relationships. Our guest Tlhodi Ntuli will help educate us on the planetary alignments, birth charts, the role synastry places in uncovering compatibility, astrological guidance, and so much more....

In this week's episode Victoria chats about setting dating standards, establishing boundaries, and tapping into your feminine energy. She provides practical tips based on her personal dating journey and shares how she is navigating dating in her own life. Tune into get insights on how you can create the best dating journey for yourself that can lead to building healthier and more fulfilling relati...

In this week's episode Victoria chats about the importance of focusing on a journey of self-love and personal growth, exploring how the key to elevating relationships often begins with the most important relationship of all - the relationship with ourselves. Tune in and join us for the conversation about the impact self-love has on our ability to cultivate healthy and fulfilling relationships. We...

In this week's minisode, Victoria chats about the common experience of feeling stuck in a rut and being unable to make progress in different aspects of life. We explore the telltale signs of being stuck and address some of the causes that contribute to being in this state. Through practical tips and examples, Victoria provides actionable tips on how to shift your mindset, set and work towards your...

In this week's episode Victoria chats with certified holistic health coach Carly Mariotti and they delve into the mind- boy connection and how Somatic Therapy can lead to healing. Carly shares insights on how cultivating a resilient and abundance mindset can really catalyze a restored sense of well-being and healing. We explore somatic practices, trauma healing, and the role our mindsets play when...

In this week's episode, Victoria dives into the mindset journey of overcoming your limiting beliefs and reshaping your mindset for success. We explore what limiting beliefs are and some key things that we can focus on if we are ready to conquer them. Tune in to this inspirational and empowering episode that will help you challenge your thoughts, take control of mindset, and start creating an empow...

This week's episode is the first episode in our new series this month. This month we are focusing on mindset, and what better way to start of this month's series then with a solo episode? In this episode we delve into the power of our minds and how we can go about creating a growth mindset. We also explore how we can let fear and comparison hold us back from achieving our dreams and goals and if w...

In this episode Victoria and Dr. Julie explore the vital role that physical exercise, nutrition, stress management, and social connections play in maintaining optimal brain health. Our brains are incredible organs that require consistent care to function at their best. Tune in to the full episode so that you can gain a deeper understanding of how your lifestyle influences brain health, along with...

In Today's episode Victoria chats about the importance of building healthy habits and creating routines that boost your body health. From morning rituals to bedtime routines, we dive into practical tips and advice on how you can greating lastin habits that support your overall well being.   Links to Check out! Connect with Victoria Connect with GWGN Podcast GWGN Recommendations   

In this episode, Victoria shares her personal fitness journey and struggles with body image. She is also sharing her current health and wellness regimen and how she goes about creating a well-rounded routine to help her feel her best and become the healthiest version of herself. Links to check out! Connect with Victoria Connect with GWGN Podcast Shope GWGN Recommendations Try ClassPass Here  

In this episode, Victoria shares her personal journey with functional medicine through Parsley Health and she also chats with Dr. Jaclyn Tolentino. In this episode they explore the world of functional medicine, the five pillars that it focuses on, and how it can elevate your approach to optimal health. Join them as they delve into the benefits of functional medicine, examining how it differs from...

In this week's episode, Victoria chats with Teresa DeNike a board-certified clinical sleep educator about the profound impact of sleep on our overall well-being, mental acuity, and physical performance. They discuss the different stages and cycles of sleep and factors that make up an optimal sleep regimen so that you can get the best sleep. We talk about practical tips and strategies to optimize y...

In this week's episode Victoria does a solo episode about navigating a breakup. Even if you manifest a relationship, it still may not work out and that is okay. Breakups can be emotionally challenging, but they also provide an opportunity for growth and self-reflection. It is important to examine your boundaries and readjust your standards after a breakup. Discover how redefining your boundaries c...

This week's episode is part 2 of the conversation that Victoria had with Michelle. In this episode they delve into how important it is to cultivate qualities that will lead to fulfilling relationships. They also explore the concept of training a man to be with you, emphasizing the importance of open communication, mutual respect, and shared growth. They also address the question of using dating ap...