Girl, We Grown Now

Welcome back to the "Girl We Grow Now" podcast! In this episode, host Victoria dives deep into the world of dating and relationships. If you've been struggling with dating or just looking for some fresh perspectives, this episode is for you. Victoria discusses the importance of self-evaluation, focusing on your own growth, and setting clear non-negotiables. She emphasizes the need for a healthy mi...

In this week's episode, host Victoria wraps up the mindset series with an informative interview with Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist.  Dr. Kate discusses the profound impact trauma can have on our mental health, relationships, and belief systems. She explains the science of neuroplasticity and its role in overcoming past traumas and reshaping our...

Welcome back to the ' Girl, We Grown Now podcast. This week we have another mindset-focused episode, in this episode we dive into transforming not-so-great habits into healthier ones. We explore how rewiring your brain and setting the right environmental cues can make habit changes more achievable. From understanding the habit loop to practical examples like building a running habit, we break down...

In this week's solo episode, host, Victoria talks about how cultivating the right mindset can lead to finding your purpose and living a more fulfilled life. Victoria emphasizes the importance of living in your purpose and finding joy, satisfaction, and meaning in life beyond monetary wealth and societal expectations. She explores how aligning one's actions with core values and passions paves the w...

In this week's short but impactful episode, host, Victoria dives into a personal experience of an Airbnb disaster and the valuable lessons she learned from it. Underscoring the cruciality of adaptability, resilience, and the courage to pivot in the face of unexpected events. This episode unveils how these traits can transform life's unpredictable challenges into valuable opportunities for growth a...

In this week's episode, Victoria chats with Dr. Liz Carter, a well-respected naturopathic physician and acupuncturist. They tap into the core principles of naturopathic medicine and the importance of treating her patients holistically rather than focusing on alleviating symptoms. Dr. Liz brings a unique approach in Chinese and Naturopathic medicine to the table and elaborates on their influence wh...

In this week's episode of the 'Girl We Grow Now,' podcast host Victoria continues her conversation from last week with Carly, a certified holistic health coach. They explore the essentials of maintaining good gut health and achieving hormone balance, the basic routines facilitating liver and lymphatic system health, and methods for effective body detoxification, including Carly's top pick for deto...

In this week's episode of the ' Girl, We Grow Now' podcast, host Victoria welcomes Carly Mariotti for part one of an in-depth conversation about gut and hormonal health, exploring how these two vital systems impact our overall well-being. Carly shares insights into the factors influencing gut health, such as diet, sleep, exercise, and early-life experiences. She sheds light on how gut health influ...

In this Week's episode host, Victoria, and Dr. Stephanie delve into the intricate world of fertility health, exploring essential topics such as egg freezing, IVF (In Vitro Fertilization), and natural ways to optimize reproductive well-being. This episode serves as a guide for those who are navigating their fertility journey. We begin by defining fertility and shedding light on the various lifestyl...

In this week's episode of the 'Girl, We Grown Now' podcast, host Victoria chats with fashion content creator and digital stylist, Marie Ericksson to dive into personal style and Spring and Summer trends that we should all be excited about. As the seasons change, it's the perfect time to refresh your wardrobe and infuse your look with grown girl confidence and an elevated style. This episode is you...

Join host, Victoria, on this week's episode of the GWGN podcast. This episode centers around unlocking and nurturing self-confidence, a valuable trait that extends beyond being outspoken. In this engaging conversation, Victoria unpacks the different elements tied to self-confidence and provides practical strategies for building inner strength and positive self-perception. In this episode she conne...

In this week's episode Victoria chats with Rochelle Brown, an experienced esthetician, who shares insights into achieving clear and glowing skin. Our conversation covered a wide range of topics, from in-office treatments to essential skincare routines for all skin types. We delved into the importance of professional in-office treatments for addressing specific skin concerns and helping with achiev...

In this week's episode, Victoria and Tina chat in depth about the world of color analysis, exploring how understanding your personal color palette can revolutionize your style and boost your confidence. We discuss the concept of different color seasons and provided practical tips on how to determine which season best suits you. By understanding the undertones of your skin and the natural harmony b...

In this week's episode, Victoria chats with licensed therapist, Nina. In this episode they delve into the many factors that go into building and maintaining healthy relationships. Join us as we explore the fundamental elements essential for fostering lasting connections. We unravel the nuances of attachment styles and how they shape our interactions within relationships. Learn valuable insights on...

In this week's episode Victoria and guest, Rhea, go deep into the intricate world of adult friendships. From the challenges of creating new connections in your 30s to the complexities of jealousy and growing apart, this candid conversation explores the highs and lows of modern-day friendships. Drawing from their own experiences and insights, they offer practical advice on navigating the nuances of...

In this week's episode host, Victoria, is joined by Coach Al and they chat about the impact that emotional intelligence (EQ) has on fostering healthy relationships. In this episode we will dive into the dynamics of communication, trust, and intimacy in relationships. We also uncover how emotional intelligence is the cornerstone for building meaningful and lasting connections. During this conversat...

In this week's solo episode, Victoria chats about the art of intentional dating and explore five essential keys that can lead to meaningful and fulfilling relationships. Dating can often feel like navigating a maze, but by embracing these keys, you can unlock the path to finding love with confidence and intention. We will discuss the importance of trusting yourself and knowing what you want in a p...

Join us for this week's episode as we delve into the fundamentals of manifestation, guiding you through the process of unlocking your inherent power to shape your reality. We'll explore the art of detaching from outcomes, providing practical tips on how to release control and allow manifestations to flow effortlessly into your life. Whether you're a skeptic or a seasoned believer, we've got you co...

 In this week's episode, we're privileged to have Maura Mitchell, an expert in happiness coaching, as our guest. Together, we'll delve into the common mindset trap of conditional happiness, where we falsely believe we'll only be happy when certain conditions are met. In this episode Maura shares her knowledge on healthy ways to break free from this cycle and experience true happiness, which is an...

Unlock the secrets to a fulfilling life in today's episode with host Victoria, as she chats through the transformative journey of finding your purpose. We delve into practical strategies for discovering and embracing your unique purpose. Exploring actionable steps to integrate purpose into your daily life. Overcome common challenges and let the transformative power of purpose shape a life of signi...

In today's episode, we sit down with seasoned personal trainer, Camille Trotter, to demystify women's fitness. We want all of us to get a strong start into our fitness as we enter the new year. We kick off the episode by debunking common misconceptions that might be hindering your progress.  We delve into the art of structuring workouts for effective fat loss. From the perfect blend of cardiovascu...

We are starting 2024 off right and diving deep into the keys of unstoppable living, unlocking the potential within you to conquer challenges and lead a life filled with intention and fulfillment. Join us as we explore strategies, resilient mindsets, and transformative habits that will propel you beyond limits. From embracing adversity to unleashing your inner power, this episode is your roadmap to...

In this bitter sweet episode, we wrap up the year with an episode that will help us prepare for our best and most transformative year yet.  This episode is all about decluttering not just physical spaces, but also the mental and emotional landscapes that shape your daily experiences. Learn practical tips and strategies to streamline your life, making room for what truly matters. From organizing yo...

In this replay episode, we revisit the most popular podcast episode of the year, where Victoria interviews Cindy, the brilliant mind behind the social media page Zero-Based Budget. If you're tired of the relentless cycle of living paycheck to paycheck and struggling to stick to a budget, then this episode is going to be a game-changer for you. Victoria delves into a comprehensive discussion with C...

In this special episode, we take a reflective journey through the year, revisiting the best life advice shared by our incredible guests. From seasoned experts to everyday boss women, our guests have generously offered profound insights that transcend age, background, and experience. Join us as we compile a curated collection of wisdom that covers a spectrum of topics. Each nugget of advice serves...