Girl Talk with Tay

Today's epiosde is a deeper one where we dig into all things trauma healing with my sweet friend, Ali Kates! Ali is a trauma and emotional health coach and somatic experiencing practitioner. She is absolutely amazing and is currently accepting clients! In this episode we discuss how to know if you are in fight or flight, share tips on how to ground and protect your own energy, and how to begin to...

Today we are talking ALL THINGS ACNE!!! Holy sh*t it is the worst- we get into all the nitty gritty behind why acne happens and then dive into what you can do to heal it. Clearstem is one of my favorite skincare lines because it is both anti-acne AND anti-aging!! We dig into how to find out if your products are pore clogging, the impact diet has on skin, and really how to get your best skin ever....

Today we are sitting down with Taylor & Dylan's amazing friend and wedding planner, Lacey Davis! Lacey is a pro at planning the perfect wedding for YOU! In this epsiode we discuss how to find your dream dress, cover every single tip / trick on how to stay calm and happy during the wedding planning process, & share tons of wedding hacks including how to save a ton of money and not want to k...

Today we are talking about the 30th birthday lessons Taylor has learned in her 30 years on earth along with doing a little life update! Turning 30 is so exciting and such a big milestone & we have been doing lots of reflecting, celebrating, and grounding to bring in the new birthday. Cheers to 30!! This epside is for anyone who has ever felt they needed to have everything "all figured out" by...

Ahhh we are SO excited for today's episode!!! Taylor sits down to chat with Erika of Bonton Studio in Healdsburg, CA about how she gained the confidence to pursue her dreams and how she runs multipe boutiques all while having kids and living a very full life! Erika is incredibly inspiring and has created the most aestetic and stunning boutiques on the Healdsburg square. Her story is here to inspir...

WELCOME BACK TO SEASON 2, ladies! In today's episode we are chatting all things 2022 lessons and 2023 hopes/ dreams!! Taylor breaks down the biggest things she learned in 2022 and what she's leaving behind for the year. We are talking biggest takeaways and themes to help us all. She then gets into how to make a vision board, manifesting for the new year, and picking a word for the year!! Get ready...

Today we are MANIFESTING, hunny! I'm digging into all the people/ resources that helped me learn about manifesting and sharing my exact manifestation process. It WORKS and I wanted to share it with you in the hopes it will inspire you to look deeper into manifestation. Teaching the body to live in a reality you aren't quite in yet but believing whole heartedly it's coming to you is really powerful...

Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. She specializes in sleep and mental health during pregnancy and postpartum. In this episode we are talking about how to have the best sleep habits without overwhelming yourself, sleep chronotypes, the importanc...

Chloe of Deeper Than Money is on the show today and we are GETTING INTO IT on all things financial freedom, money mindset, getting out of debt, savings accounts, investments for beginners, the housing market, & SO much more!! Chloe is the person to talk with if you have ever wondered what to do with your money, where to put it, and how to manage it! Also how to save more of it! This is a must...

MIND BLOWN in today's episode with Jess of Love Your Woo!! Jess is an expert on all things human design which is essentially an incredibly powerful tool for understanding one's self. There are 5 types in human design and today we are getting into all of them! Jess gives me a human design reading and I had some major life realizations on all things decision making, building self-love, and everythin...

Have you ever hit rock bottom with your health and not known where to go from there? In today's episode we are sitting down with Johna of @girlrestore to talk about her experience with Lyme diease and mold illness and how the two forced her to become her own healer / doctor! She healed her body through holistic medicine and went on to build back her self-love and confidence by completing the 75 ha...

Have you seen the way Pilates is having its MOMENT these days!? In this episode we chat with Caitlin, the founder of the Spring to Life Method on all things pilates for chronic pain and inflammation, cycle synching, and living according to your body's natural rhythm, and how you could be doing your body more harm than good in your fitness routine!! Caitlin teaches us about how powerful living in-t...

In today's episode we sit down and chat with Aubrey on all things Instagram and how she built a massive online business in the blogging / influencer world and then woke up one day to her account getting hacked! She had to start completely over from scratch (completely lost her account of 200k audience) and re-build her blogging career and social media presence to be a success from scratch. We disc...

Today we are giving BIG SIS advice on the wedding planning process and having a good ol' sit down girl talk about what I wish I knew BEFORE getting engaged and starting wedding planning. Why does no one talk about this stuff?!?! This episode is giving real talk and how to choose a wedding plan you actually love without loosing your shit along the way! Literally giving all my top wedding hacks and...

In this episode we are giving ALL the details from our wedding including the full process from getting engaged to picking MULTIPLE venues to having them all fall through to moving to Montana and finally tying the knot! We discuss the benefits of having a long engagement, how to pick the perfect venue, how not to fall pressure to what other's want you to do, how to wedding plan like a PRO, & how to...

We had Covid last week and in today's episode I'm sharing our experience including the supplements we took and how it was for us. This IS NOT medical advise, I am just sharing our personal experience. Follow Me: IG: https://www.instagram.com/taylor_lovee/ Podcast IG: https://www.instagram.com/girltalkwithtaypod/ Blog: https://loveinsideandout.com

Today we are talking with Erika from @whiskeyandlace on all things starting her wine club, growing an impressive engaged following based in Sonoma County, CA, navigating friendships fallouts, having kids and becoming a Mom, and everything in-between! Erika also shares how she started her blog and turned it into her full-time career, her passion for community outreach in Sonoma County, and how she'...

I am so incredibly honored to share today's episode! Jessie and I talk all things Lyme healing, going through mold, and ultimately finding purpose through extreme pain and struggle! Jessie is such an inspiring guest as she shares how she went from the depths of dealing with illness to ultimately finding her higher self, becoming her own healer, and creating a life she LOVES! She talks us through a...

In today's episode we discuss how I went from working in social media marketing to full-time blogger / influencer! In today's episode I'm sharing my full career story and how I went from knowing literally nothing to the career I have today! If you have ever wondered what being an influencer is actually like, listen to this episode! Hint: it isn't really all you think it is. Also answering your que...

In today's episode, Taylor and lifestyle / mommy blogger Nicole of @whereyourheartisnow sit down and talk all things reels, growth on Instagram, her story of getting started, having her first baby to finding her purpose! Nicole shares what her biggest struggles are, how she copes and strives to find balance with the blogging world, her new Mom hacks, & more!! We hope you love today's girl talk! Fo...

In today's episode we sit down to talk with food blogger and AIP/ Paleo expert, Michelle of @unboundwellness! After experiencing mystery health issues for years, Michelle was diagnosed with Hashimoto’s disease and various gut issues and begun to seek answers and new lifestyle choices to help with her thyroid condition and debilitating symotoms. She then discovered the Autoimmune Protocol otherwise...

In today's episode, Taylor and fashion / beauty influencer Melissa of @alwaysmeliss sit down to talk all things getting started in the blogging industry! Melissa shares how she went from working in Marketing to full-time influencer and gives her biggest tips for success. She also shares her favorite beauty, fashion, and wellness hacks along with her current everyday favorites. Melissa gives attain...

In this episode we're giving chaotic vibes, recapping Dylan's birthday weekend in SD, shooting the shit, and sharing some of our favorite stories! I'm also chatting all things PMS and as Dylan some rapid fire questions. Enjoy!! IG- @taylor_lovee @dylanjamesfilms loveinsideandout.com

In today's episode I have my little brother Spencer Wallace on the pod and we're talking all about following your own life path and beating to the tune of your own drum. Spencer is a fly fisherman here in Montana and has created a life he truly loves! We talk a lot about how he always felt like he was "different" but ultimately used that to his strength and has cultivated his dream career in the f...

Today I'm sharing all my tips for overcoming a wintertime funk!! We talk exercise, diet, lifestyle hacks and my current favorite tips for overcoming a wintertime funk/ slump. We have got this, sisters! IG- @taylor_lovee Blog- loveinsideandout.com