Girl Take Note

In this episode,  Kathryn Glendon, Professional Life and Mindset Coach shares her insights on how to change your life for the better by uncovering the secrets of intentional living. Kathryn shares her personal struggles with weight loss and how she overcame her fears to live a healthy lifestyle, by changing her mindset. In this video, she also shares her insights on how to change your life fo...

In this episode, I'm joined by Valerie Maksym ( @maksymizinglife  ), author of "Maksymizing Life: Turning Self-Doubt Into Self-Confidence." Valerie shares with us her tips for increasing self-confidence, and we explore how to use these techniques to become our own superheroes. By the end of this episode, you'll have everything you need to start living a life of Self-Confidence, no matter wher...

Steps To Homeownership | How To Become A Homeowner In 10 Steps| 1st Time Homebuyer Guide Are you looking to purchase a new home or sell your current home but confused with misinformation on the housing market?  There are many myths and misconceptions surrounding the housing market that can lead to confusion and misinformed decisions that can deter anyone from purchasing a new home. Well, don’...

The idea that black men blame black women for their own shortcomings or mistakes is not universally true and is a harmful stereotype. Blaming others for one's own problems or shortcomings is a common tendency for people of all races and genders. It is not productive and does not address the underlying issues. It is important for individuals to take responsibility for their own actions and work tow...

I can't believe we made it to the end of season one of the Girl Take Note Podcast!!!  I've been so excited to share this podcast with all our listeners. I can't believe season one is done, but we have so much in-store for season two.  In this episode, I wanted to end things on a high note. We've seen so much death and disappointment in 2022 that it can make you feel like you didn't accom...

Do you check on your strong friends?  When was the last time you asked them if they were OK? In this week’s episode, host Shaunie Sanders is discussing how we all need to check on our strong friends because they go through things too. We always think our strong friends can handle anything that comes their way, and for the most part that’s true. They are strong, but strong people need people t...

This week, In the spirit of Christmas,  your host Shaunie Sanders talks about the “Art of Giving” during this magical season. Christmas puts us in a mood of giving and helping others, so let’s give unselfishly and watch how you reap the rewards. Let's talk about it. ________________________________________________________________________ 👍 Keep up with Girl Take Note Podcast: Subscribe to ou...

This week, your host Shaunie Sanders talks about overcoming adversities. I’m sure at some point in your life, you’ve had to endure some form of hardship. We all have. It could be personal Maybe you’re having trouble with your spouse or partner, and you just can’t seem to get it together. Maybe it’s from being complacent for too long and a need for change begins to build inside you. After all, that...

Welcome to our second episode of November Girl Take Note Podcast family! This week, your host Shaunie Sanders talks about her experience in the Tech & Digital spaces, where African Americans seem to be missing.  She’s sharing how most of the time, she’s the only African American in the room with a seat at the table as a decision maker. Listen in as she provides some insights on how she go...

The journey to success looks different for everyone and no one can tell you what the road ahead will entail.  In this new episode of the Girl Take Note Podcast, host Shaunie Sanders is talking about “Finding Your Purpose and how we discover our purpose. Purpose is one of those things that no one can tell you how to discover your purpose, because it’s something that God only gave to you and yo...

Today’s show is all about trending topics from Social Media to Reality TV.  Shaunie Sanders and Christine Blair-Odom are taking the most talked about stories from Social Media to Reality TV and giving toy all the good tea Listen, most of us are talking about these headlines, so you might as listen to the next episode and give us your opinion on these trending topics. Chrissy Blair-Odom is Own...

October is Breast Cancer Awareness Month! Listen to the Girl Take Note Podcast as Shaunie Sander talks about her new mission to educate women and save lives after revealing her breast cancer diagnosis. She talks about the importance of early detection and shares how she’s navigated her medical journey so far. “I just want to share what I’ve learned with other women,” Shaunie Sanders Shaunie Sander...

Getting over an ex can be hard to do, especially with social media. Social Media keeps can keep us connected to our past relationships in so many ways, but in this video you will learn to 3 tips that will help you get over your ex quickly. 👍 Keep up with Girl Take Note Podcast: Subscribe to our YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA Follow us on Instagram: https://www.i...

Social Media has become such a big part of our lives, I mean if you don’t have a social media account it seems as if you don’t exist. Today, most relationships are played out on social media, from the dating process, engagement to the wedding, so of course the break-ups are no different. So many celebrities are in the media today because of their relationships break-ups, like Tom Brady & Gisel...

#dating #datingadvice #datingtips   Here are 3 tips that will help you on your dating journey.  Are you a woman over 40 looking for a love that will lead to marriage? I know it’s hard out here for women on the dating scene, especially those 40 and over, but there is hope. There are men out there that want exactly what you want, but it’s up to you to ask yourself the question of “What Do...

Are you a woman over 40 looking for a love that will lead to marriage? I know it’s hard out here for women on the dating scene, especially those 40 and over, but there is hope. There are men out there that want exactly what you want, but it’s up to you to ask yourself the question of “What Do You Really Want?” I had to ask myself this question so many times and it’s not an easy question to answer,...

Welcome to the 1st episode of Girl, Take Note! Now, It's time for you to get your pad and pen because Shaunie Sanders is dropping 3 lessons you can learn from our most recent episode "Unapologetically You | The Art of Self-discovery, Confidence & Authenticity".  To share any lessons you learned from the episode please DM us me on Instagram or answer the question attached to this episode.&...

How many of us put other people's needs before our own? How many of us neglect our own happiness, just make sure everyone else is happy?  I know I’m definitely guilty of this, but today all that’s going to change.  In this episode of the Girl Take Note Podcast, host Shaunie Sanders and guest host Jacq Sams will discuss a very important question that we never ask ourselves because of fear...

Hey Friends!!!.....Coming in October 2022 from Shaunie Sanders, former Sirius Satellite Radio personality and your official new BESTIE, is the Girl Take Note Podcast. This is a hilarious, candid and honest podcast about all things black cultural, relationships, current events and oh yeah, all the shit in-between. So, tune in every Thursday for the Girl Take Note Podcast, giving you just the right...