Girl Next Door With a Mic

Feeling stir-crazy, overstimulated, and lowkey ready to move to another continent? Same. My brain’s too loud, my screen time’s embarrassing, and I’m one chai latte away from buying a one-way ticket out of North America. Let’s talk about burnout, overstimulation, and why slowing down feels so hard when life won’t stop talking. In this episode, I’m chatting about the constant noise—music, podcasts,...

Ever wonder what it really takes to write and publish your first book? In this behind-the-scenes chat, Carolina Ximena shares the messy, magical journey of writing her debut Christmas novella, Finding Christmas Magic. From early-morning writing sessions and self-doubt spirals to finally hitting publish as her pen name Cara Rivers, AND THEN CHANGING HER MIND... this is a cozy, honest look at chasin...

Ever feel like social media is running your brain instead of the other way around? I went off the grid for the summer (yep, no scrolling, no notifications) and learned some surprising things about my energy, my focus, and even my creativity. In this episode, I’m sharing the highs, the lows, and the tiny wins that came from stepping back—and how you can try a mini social media detox too. — 🎙️ New e...

New Moon in Gemini = Fresh perspective, flexible planning, and curious goal-setting. In this Let’s Set Goals! New Moon Forecast, I’m pulling a card for each area of your growth — mindset, self-care, productivity, and action — so you can map out aligned and sustainable goals that actually feel good to work toward. Grab your journal, tune into the Gemini vibes, and let’s make your next chapter a tho...

Ever avoided a task for weeks and told yourself you’re just being lazy? In this episode, I’m sharing a personal story about procrastinating a name change after getting married — and the emotional truth behind it. We’ll unpack why your to-do list might feel heavier than it looks, how unprocessed feelings can quietly stall your progress, and what to do when “just do it” doesn’t work. Grab your journ...

Think “marriage meetings” sound cringey? Think again! In this episode, we’re breaking down how setting intentional time each week to connect, communicate, and stay on the same page can make all the difference in your relationship. Whether you call it a "meeting" or something else entirely, it’s about creating space to appreciate each other, tackle unresolved issues, sync calendars, and ali...

Sometimes, avoiding conflict just makes things worse. In this episode, I’m sharing a wild story about what happens when you don’t set boundaries soon enough. When one of Matthew’s classmates kept pushing (and pushing ) against our relationship, he tried to ignore it to keep the peace. Until one night, in front of their entire class, she crossed the line hard. Spoiler: ignoring it did not make it g...

Feeling stuck? Like life is happening to you instead of for you? This episode is all about shifting from a fixed mindset (where challenges feel like dead ends) to a growth mindset (where every setback is just a setup for your next move). We’re breaking down the difference between staying stuck and finding solutions... and how small mindset shifts can change everything. Tune in for relatable exampl...

It’s time for another New Moon Forecast, and this month, we’re working with the steady, grounding energy of the Taurus New Moon . In this episode, I’m pulling cards for mindset, self-care, productivity, and goals/action to help you set intentions that feel aligned, sustainable, and actually doable. Taurus is all about slow growth, stability, and creating something that lasts , so if you’re craving...

In this episode, we dive into the reality of decision fatigue and how it impacts our daily lives. If you're feeling overwhelmed by the constant stream of choices, you're not alone. Learn simple, actionable tips to conserve your mental energy, prioritize what matters most, and streamline your decisions — so you can make life easier and focus on what truly counts. FREE MASTERCLASS: authentic...

In this episode, we dive into the habit of overcomplicating things and how it holds you back from making real progress. If you're tired of feeling stuck in the planning phase or overwhelmed by all the details, this episode is for you. We’ll explore how to simplify your approach by focusing on what you really need to move forward — no fluff, no perfectionism. Ready to stop overthinking and star...

Ever feel like you’re constantly playing catch-up? That’s where prep work comes in - not just meal prep, but prepping for your week, your goals, and your daily routines. In this episode, we’re breaking down how a little planning upfront can save you time, stress, and decision fatigue later. Because let’s be real — future you deserves a break. Tune in to learn simple ways to make your life run smoo...

The Aries New Moon is here, bringing bold, action-taking energy - aka the perfect time to finally start that goal you’ve been overthinking. In this episode, we’re breaking down how to set intentions for your mindset, self care, productivity and goals in this months New Moon Forecast card reading! Ready to stop waiting and start doing? Let’s go. FREE MASTERCLASS: authenticsoulsclub.myflodesk.com/ma...

Struggling to stay consistent with your new routine? You’re not alone. Most people go all in, burn out, and end up back at square one. In this episode, we’re breaking down how to confidently stick to your routine — without relying on motivation or perfection. You’ll learn how to start small, build flexibility into your habits, and track progress in a way that keeps you moving forward. No more all-...

Ever feel stuck making decisions, second-guessing yourself, or saying yes to things you don’t actually want to do? Turns out, the key to easier, more confident choices is knowing your core values. In this episode, we’re breaking down how your values act like a built-in decision-making filter—helping you say yes to the right things and no without guilt. Plus, I’ll walk you through simple ways to fi...

Ever caught yourself side-eyeing someone in your niche and thinking, Why are they doing better than me? That competitive mindset sneaks in fast, making you feel like there’s not enough success to go around. But here’s the truth—collaboration will take you further than competition ever will. In this episode, we’re breaking down why we default to comparison, how it holds us back, and practical ways...

The Pisces New Moon is here, bringing dreamy, intuitive energy. Which is perfect for setting goals that actually feel right for you. In this episode, we’ll dive into our New Moon Forecast reading to set powerful intentions for our mindset, self-care, productivity and what actions we need to take. Ready to tap into flow and make things happen? Let’s set goals! — 🎙️ New episodes every Wednesday BOOK...

Tired of starting the week with the best intentions, only to feel completely overwhelmed by Wednesday? In this episode, I’m walking you through my 4 Priority Bucket Method —the simple way to plan your week so you get things done without burning out. By the end of this episode, you’ll have a plan that actually works for your life. Grab your planner (or just a sticky note) and let’s dive in! — 🎙️ Ne...

Setting boundaries sounds great in theory, but in real life? It can feel awkward , guilty , or like you’re letting people down. In this episode, we’re breaking down what boundaries actually are, the different types you might need, and how to set them without over-explaining or second-guessing yourself. If you’ve ever struggled to say “no” without the guilt trip, this one’s for you! Tune in and sta...

Ever second-guess yourself or feel paralyzed by indecision? In this episode, we’re diving into the magic of intuition - what it is, how to sharpen it, and how to use it to make confident choices every single day. Whether you're deciding what to have for lunch or tackling a life-changing decision, your gut has your back! Tune in for practical tips, real-life examples, and a simple framework to...

With the New Moon in Aquarius shining its innovative energy, this is your moment to dream big and get strategic! In this episode, we’ll dive into our New Moon Forecast reading to set powerful intentions for our mindset, self-care, productivity and what actions we need to take. Whether you’re looking to shake things up or finally tackle that passion project, this episode will leave you inspired and...

Struggling to stick to a routine that actually works? In this episode, we’re breaking down how to build daily routines that fit your life - without the guilt or overwhelm. Learn why one-size-fits-all routines don’t work, how to tailor them to your energy and goals, and the secret to staying flexible when life throws curveballs. Tune in for practical tips to make your days easier, more productive,...

Ever feel like your productivity is all over the place? You’re not imagining it - your menstrual cycle could be the missing piece! In this episode, we’ll dive into the four phases of your cycle and how to align your tasks with your natural energy levels. Learn how to stop hustling against your body and start working with it for balanced, stress-free productivity. Whether you're new to cycle sy...

Ever ignored a gut feeling only to realize later your intuition was spot on? In this episode, we’re diving into the power of your subconscious mind - aka your intuition - and how it quietly works behind the scenes to guide you. I’ll share a funny (but enlightening) story about my car door sanitizer, and we’ll explore how you can tune into these subtle nudges to make life feel more aligned and effo...

Ready to crush your 2025 goals? In this episode, we’re diving into the Capricorn New Moon energy and how it’s the perfect time to set intentional, ambitious goals. Learn how to create routines, build strong foundations, and stay consistent as you work toward your dreams. Grab your journal, and let’s make magic happen—one step at a time! — 🎙️ New episodes every Wednesday REGISTER FOR CREATE YOUR 20...