Girl Next Door With a Mic

Self-doubt is the dream killer we all face—but it doesn’t have to win. In this episode, we’re diving into why self-doubt shows up, how to stop it from running the show, and what you can do today to start moving toward your biggest goals. With relatable stories, mindset shifts, and practical steps, this is your pep talk for silencing that inner critic and taking bold action. Ready to get out of you...

In this episode, we dive into the essential skill of emotional regulation and explore practical tools to help you navigate life's stressful moments. From mindfulness practices to cognitive restructuring, you'll discover techniques to manage your emotions effectively and respond thoughtfully in challenging situations. Join me as I share personal anecdotes, real-life examples, and actionable...

In this episode, we dive into the power of visualization and how it can transform your goal-setting process. Learn how mental imagery can boost your confidence, sharpen your focus, and help you achieve your goals with clarity. Whether you're working toward big life changes or just trying to stay motivated, visualization is a simple yet powerful tool that can make all the difference. Tune in fo...

In this episode, we’re diving into the shift from self-criticism to self-compassion. If you’re tired of being your own worst critic, this episode offers practical steps to quiet that inner voice and replace it with encouragement and kindness. We’ll explore why self-criticism shows up, how to reframe it into self-compassion, and simple, doable practices to make self-kindness a regular part of your...

In this episode, we explore the New Moon in Sagittarius and what it means for us. This is a time to think about new beginnings, embrace adventure, and broaden our perspectives. We’ll discuss the themes of optimism and growth that come with this lunar phase and how to use this energy for setting intentions. Plus, I'll share insights from our oracle card reading, covering our areas of mindset, p...

In this episode, we’re tackling overwhelm and what to do when it starts creeping in. From recognizing the early signs of burnout to re-prioritizing your top 3 goals, I’m sharing practical tips to help you regain focus and balance. We’ll talk about staying consistent with your big vision, protecting your energy with boundaries, and committing to taking care of yourself—especially when life feels ch...

In this episode, I’m sharing the essential tools and resources that help me stay organized and successful in my daily life. From using Asana as my second brain for project management to relying on the Strong app for tracking my workouts, I’ll dive into how each tool plays a vital role in my productivity and well-being. Discover how Reminders keeps me on track, Natural Cycles empowers me in my repr...

In this episode, we explore how to recognize when a romantic partner or friend may no longer align with your life. Using practical tools like the "Yes Calendar," we’ll assess how often you feel positive about the relationship, check in with your energy after interactions, and reflect on whether your values still match up. If you've been wondering whether it’s time to move on from someo...

Let's try this again... with the correct date. Join me for the accurate New Moon in Scorpio 2024 Forecast, where we dive deep into setting powerful intentions for the month ahead. Scorpio brings intense, transformative energy, perfect for releasing old patterns and embracing personal evolution. In this episode, we’ll explore how Scorpio’s deep emotional currents will impact your Mindset , Self...

In today's fast-paced world, it's easy to overlook the routines that govern our lives. But trust me, you've got one, whether you realize it or not. From hitting snooze endlessly to rushing out the door with a banana in hand, that's your routine. So, let's take a step back and audit it. Why are you doing each step? Is it out of necessity or habit? In this episode, we delve into...

In this episode, we dive into why being crystal clear about your goals is crucial for manifesting what you truly desire. I’ll share how misaligned energy can lead to manifesting the wrong things, why honesty with yourself is key to attracting aligned opportunities, and how clarity paves the way for taking intentional action. Plus, I share a personal story about asking for abundance and getting… do...

In this episode, we explore how the lessons learned from working out can directly impact your productivity. I break down the common misconception that if something feels hard, you’re forcing it, and how effort doesn’t equal burnout. Discover how the discipline and commitment you apply in fitness can carry over into your daily tasks and goals, helping you become more productive without feeling drai...

Join me for the New Moon in Scorpio 2024 Forecast, where we dive deep into setting powerful intentions for the month ahead. Scorpio brings intense, transformative energy, perfect for releasing old patterns and embracing personal evolution. In this episode, we’ll explore how Scorpio’s deep emotional currents will impact your Mindset , Self Care , and Productivity , encouraging you to dig beneath th...

In this episode, we're exploring how making time for joy can completely transform your relationships. Learn about the emotional ladder, how joyful activities shift your energy, and why prioritizing joy attracts high-vibrational people into your life. I’ll share personal stories and give you actionable steps to incorporate more joy into your daily routine so you can elevate both your energy and...

In this episode, we dive into the essential steps for effectively mapping out your goals and staying on track to achieve them. I’ll share why most people fail in their goal-setting (hint: it’s like boarding a plane without a flight plan!) and introduce a simple 3-step process: Prep Work, Breaking It Down, and Taking Action. We'll discuss how to set a strong foundation by defining your "why...

In this episode of *Be Radically Authentic*, we’re diving into how to create a balanced life by aligning your mindset, self-care, and goals for a fresh start. Whether you’re feeling overwhelmed, stuck, or just craving more balance in your day-to-day, this episode will guide you through actionable steps to reset and refresh. We’ll explore how shifting your mindset can create clarity, how self-care...

Today, you and I are diving deep into the world of relationships, particularly friendships. Join me as I share some real-talk moments and personal stories straight from my recent Instagram adventures. We're exploring the art of knowing what you really want in your friendships and why it's so freaking important. From expressing gratitude for genuine connections to navigating those tricky, v...

Tune in to the latest episode of my podcast, where I delve deep into the art of meaningful conversations and building authentic relationships. In this episode, I tackle a question submitted by a listener navigating the world of entrepreneurship from Mexico. While the query was aimed at entrepreneurs, my perspective on relationships applies universally. Throughout the episode, I provide actionable...

Hey there, fellow binge-watchers! Grab your chai and let's do an unfiltered breakdown of Love is Blind Season 6. Even if reality TV isn't usually your jam, trust me, this episode can still teach you something. In this episode, we delve into the rollercoaster of emotions, the highs, the lows, and the downright jaw-dropping moments of Love is Blind. From the cozy comfort of the pods to the n...

Imagine kicking it in Mexico, soaking up the sun, and getting hit with a wave of inspiration. But hold up, before we dive into the deep end, gotta keep it real—I'm not feeling my best today, dealing with some serious brain fog. So, let's roll with it, okay? Now, let's chat about maintenance seasons. You know those times when you're not grinding 24/7 but still keeping it together? Y...

In this episode, I really get into the nitty-gritty of four habits that might be silently sabotaging our relationships and self-esteem. It's something I've been exploring a lot lately through my own journey with mindset work, and I wanted to share it with you because I think it could make a real difference. First up, I talk about the sneaky habit of making self-deprecating jokes. You know,...

In this episode, I invite my listeners into a journey of self-discovery and personal growth. With my signature warmth, candor, and tangents, I share my recent exploration into breathwork and the profound lessons it has taught me about patience and self-compassion. I vulnerably reveal a struggle with regulating my emotions during a breathwork session, highlighting the interconnectedness between our...

This week’s episode is all about collecting social proof to help you continue to move forward and achieve your goals. I share three personal stories that have been pivotal in my life, from leaving home at 16 with nothing but two garbage bags, to getting out of massive debt twice, and finally, buying our dream house despite setbacks. Along the way, I delve into the importance of social proof, minds...

In this episode of the Be Radically Authentic Podcast, I open up about the frustrations I faced while trying to release a highly anticipated episode. From technical difficulties to feeling uninspired, I share the struggles of being a content creator. But here's the twist – instead of giving in to defeat, I talk about the importance of trust and effort in navigating those tough moments. Drawing...

In this week's episode, I spill the tea on embracing the art of looking silly – you know, that cringe-worthy feeling when you're trying something new and totally out there. I spill the deets on my morning routine, where I'm standing in front of the mirror, striking superwoman poses, and chanting money mindset affirmations. Yes - I know it sounds silly, but bear with me. I also share th...