Gianna Williams

Girl Got Gumption

Health EN ↓ 27 episodes

Here I tell stories I have collected over the years, unsolicited advice for those who want to listen, my growing pains and my journey navigating 'big' kid world.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Gianna Williams

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Apr 18, 2024

Where to listen?

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Episodes

rejection sucks lowkey 18.04.2024

in this episode i honestly am yapping about my fair share of rejection and telling you the "negative" feelings we get post rejection aren't always that bad.

the year of writing, 2023 wrapped 02.01.2024

probably the most cringe episode i have yet . jk "cringe" is not real. i talk a lil bit about 2023 and give you little snippet of what's in my little green book. at the end of the day the perception of other is dead and i don't know what i want out of 2024 but i know that it's up and it's stuck!

one thing that it's not...that serious. 20.09.2023

no advice just vibes. we are talking about why i hate being type A and why I wanna unlearn it

recap on gradschool/postgrad ! 29.06.2023

hey party people! im back from a long break and its summer! in today's episode i reflect on my first year of graduate school and post grad life. hope you enjoy :)

getting out of a funk 02.03.2023

in this weeks episode i get candid about how i've been feeling, and why i have been MIA. we also talk about things i have been doing to get out of a funk. hope you all enjoy :)  

habits 18.01.2023

"ThIS YEaR i'M GonNA bE ThAT GiRl" just kidding that girl already exists . Today we talk about habits and discuss that achieving one habit out of the 100 we set out for the new year is ENOUGH!! I also talk about how annoying THAT girl culture is on tiktok and the harms of it. Okay hope you enjoy and happy habitng :)

2022 round up. the year that was annoying but necessary 29.12.2022

i talk about the highs and lows of this year and the things we learned and grew from. hope you enjoy :) 

why i hate instagram 19.12.2022

nothing left to say. i simply hate instagram 

my experience journaling / grieving your past self / times i felt future me was in the room 15.11.2022

today i talk about my experience journaling and how through journaling i see my past self and new one :). i also talk about when i have felt like future me was in the room. very cheesy yet fun. 

the weekend when my anxiety won but f*ck it we ball i guess. 02.11.2022

so i decide to do a sort of brain dump episode over my past few days. During the days of monday to friday i had a series of unfortunate events but held the mantra of  "this week is gonna be a good week" and it was ! (until the weekend ) this episode discusses my feelings of moving, 'loneliness' and the uncomfort of making new friends.  morale of the story chill out and stop being so hard...

when the bad comes so will the good : ~ confidence~ 24.10.2022

this episode went everywhere and hope it made sense. i feel like my confidence has been getting better recently and it literally ebs and flows but we talk about my journey with confidence in myself, when i feel the most confident and when ya'll do. make sure to rate the podcast and follow it on instagram girlgotgumptionpodcast

fall goals ,seasonal depression and how imma trying to get out of it 12.10.2022

today i talk about my current fall goals and the best thing ever ~seasonal depression~. I never really had seasonal depression till last fall and trying not to be that down bad. so today i share with you my fall goals to make fall less sad and my 30 soft(explained in podcast).  

red flags in relationships : q/a 05.10.2022

today i talk my bare mins in relationships and go over the place lol. i also hear about yall's red flags! 

red flags in friendships and a q/a! 23.09.2022

i don't know how many solodates i can take yall (jokes). in today episode i talk about the hard parts of creating friendships while an adult and the red flags i look out for as i am making them now. okay hope u like it ! bye :) 

things i've been loving so far 14.09.2022

nothing to deep just things ive been loving. we are talking about skincare, makeup , dating , friends etc

my first week of grad school part 1 08.09.2022

alot of ~ feelings ~ in this one

new chapter just dropped: feelings of ~loneliness~, fear of the future and other things 26.08.2022

this episode kinda was all over the place (what else is new tho) and I hope you all enjoy. i have been feeling pre moving anxiety the past couple of days and been thinking about how me living alone is exciting/ scary.  so yeah here is a just a rant about my times when i felt the most alone and the difference between loneliness and feeling alone. cheers for vulnerability :) 

perception on social media and dating apps can be weird 12.08.2022

i read a little bit of Trick Mirror by Jia Tolentino earlier this year and it made me think a lot about my perception online either via social media or dating apps. listen, people love a good photo dump (@me) but sometimes you gotta think if you are doing it for an aesthetic or to encapsulate a good core memory. this episode was kinda all over the place but i have been thinking about it alot latel...

goodbye dc 27.07.2022

i have a love hate relationship with D.C (more love than hate). this was the place i explored the begging of my twenties and end of my teenage era and not gonna lie as much as i said "i hate dc"  over the past 6 months it has a special place in my heart. in this episode i talk about my loves and hates of the cities and say good bye to my dmv era. goodbyes literally suck. 

good criticism vs toxic criticism and when to stfu :) 20.07.2022

i have had my fair share of good , healthy,  forms of criticism and plain toxic ones. today i differentiate if you are receiving good advice or an unnecessary comment that could of been kept to yourself. We then discuss ways to properly give criticism and ways to better receive it. hope yall enjoy. follow the podcast on girlgotgumptionpodcast on instagram.    

"anxiety is the cousin visiting from out of town that depression felt obligated to invite to the party" 13.07.2022

you know that feeling you get out of nowhere when your up late with 500 what ifs about the next day, or you are simply around alot of people you don't know and your just like 'omg do they think i'm weird, why did i wear these shoes...FUCK. ". yeah anxiety is a b*tch and if you look at the very long title (a qoute from from my favorite poem ty Sabrina Benaim) it can lead you to have a lot of irrati...

what is "hot girl summer" and the scarcity of rest 06.07.2022

so today's podcast was all over the place like usual :) . but today I discussed my definition of "hot girl summer" , post grad feelings, and the scarcity of rest.

alone time pt1 23.06.2022

today i did a brain dump on my thought on alone time and beauty of it all. as a person who is a people pleaser and currently in the process of unlearning its important to note that one's love for alone time doesn't mean you are lonely , loner or 'rude' it is simply a way you can show up for you and the people you care about. i plan on talking more on the topic more this summer but this is where my...

a little rant and answering your questions ! 08.06.2022

this this week's episode is a bit longer. I first start off talking about a situation that fell through during the summer but hopeful for the future. i then answer questions given to me via the podcast instagram where i discuss, college advice, love, scary situations, love languages and other things. hope you all enjoy my rambles :) 

dating !! 05.06.2022

i talk about my experience of dating over the years the good the bad and the downright odd. dating in my definition is simply the talking phases of formulating any good romantic relationship and for someone who is very monogamous and trying to venture out of her comfort zone i'm kinda using this podcast episode to hold myself accountable to dating this summer! 

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