Girl Got Goals

In this episode of Girl Got Goals, we are thrilled to welcome our very first guest, Jessica Crowley, who shares her inspiring weight loss journey and how she’s been able to maintain it for over four years!!! Jessica opens up about the daily habits, meal tracking, and the key importance of staying active—especially hitting those daily step goals. She dives deep into how she transformed her relation...

In this episode of Girl Got Goals, we recap our recent girls' trip to Orlando for the NPC Women’s Workshop! From delayed flights and breakout sessions, to catching the trolley for some much-needed fun-time at Iron Religion, we share the highs, the laughs, and the moments of pure fun and relaxation. Tune in as we dive into the importance of taking time away from the hustle and bustle of everyday li...

In this empowering episode of Girl Got Goals, our hosts dive into the complexities of motivation and procrastination, exploring the unique challenges women encounter in their personal and professional lives. From balancing multiple roles to managing expectations, the conversation delves into why women often struggle to stay motivated and how procrastination can become a common hurdle. The hosts sh...

In this deeply personal and insightful episode of Girl Got Goals, our hosts dive into the daily challenges that women often face when managing anxiety and depression. From societal expectations to the pressures of balancing careers, family, and personal well-being, they explore how these factors uniquely impact mental health. The discussion offers practical coping strategies, self-compassion techn...

In this episode of Girl Got Goals, we dive into our daily lives, exploring what a typical day looks like for women who train, compete, and live a fitness lifestyle. We chat about our routines to break down everything from daily schedules, training sessions, to meal prep, and the mental discipline required to stay consistent. We discuss the unique challenges women face, how we balance our personal...

In today’s episode of Girl Got Goals, we’re diving into the world of healthy meal prep with simple, actionable tips and tricks that will save you time and keep you on track with your nutrition goals. Whether you’re a meal prep newbie or a seasoned pro, we’ve got something for everyone! From easy batch-cooking strategies to creative ways to make nutritious meals in minutes, we share our favorite ha...

As 2024 winds down, we reflect on the lessons learned and look ahead to 2025 with excitement and intention!! In this episode, we share very vulnerable moments when we get slapped in the face by reality, discover our own self-sabotage, clarify personal goals and set resolutions for the upcoming year, offering a glimpse into the new habits, projects, and dreams we are eager to pursue. From setting r...

In this episode of Girl Got Goals, we dive deep into actionable strategies for achieving your goals and turning your dreams into reality. Whether you're aiming for personal growth, career success, or a life-changing project, we share real-world techniques to help you stay on track and motivated. From breaking down big goals into manageable steps to creating a clear and actionable plan, we cover th...

The new year is just around the corner, and it's the perfect opportunity to reset, refocus, and set yourself up for success. In this episode of Girl Got Goals, your hosts, Marci Allen and Kimberly Blalack, dive into the power of goal setting and how to create a blueprint for a successful year ahead. From identifying your big-picture goals to breaking them down into manageable steps, they share pra...

The holiday season is here, and while it's a time for family, festivities, and indulgent foods, it can also be a challenge to maintain your health goals. In this episode of Girl Got Goals, our hosts, Marci Allen and Kimberly Blalack, dive into practical strategies for staying on track with your fitness and nutrition during the busiest time of the year. From managing holiday stress to navigating ho...

This is the second instalment of our two-part series, Real Talk, where we dive deep into the real and raw struggles that women face in health and fitness. From battling self-doubt and building confidence to navigating the pressures of societal expectations, we’re having an honest “off the cuff” conversation about the challenges many women experience. We’ll talk about mindset, finding motivation wh...

In this first installment of our two-part series, the hosts dive deep into the real and raw struggles that women face in health and fitness. From battling self-doubt and building confidence to navigating the pressures of societal expectations, we’re having an honest “off the cuff” conversation about the challenges many women experience. We’ll talk about mindset, finding motivation when you’re feel...

In this episode of Girl Got Goals, we dive into the world of supplements and explore how they can optimize your overall health and performance. From the essential role of vitamins and minerals in supporting daily bodily functions to the benefits of creatine for muscle growth and cognitive function, we break down the science behind these popular supplements. We also touch on caffeine’s powerful eff...

In this episode of Girl Got Goals, we dive deep into the often overlooked but crucial topic of sleep and its direct impact on women's health. From hormonal balance to mental clarity and physical recovery, quality sleep is one of the most powerful tools for optimizing overall well-being. Join our hosts as they explore the science behind sleep, why it’s especially important for women, and how insuff...

In this episode of Girl Got Goals, we dive deep into the importance of exercise for women of all ages and backgrounds. From boosting mental health and increasing energy levels to reducing the risk of chronic diseases and enhancing overall well-being, physical activity is more than just a way to stay fit—it's a vital component of a healthy, empowered lifestyle. Join our hosts as they explore the un...

In this refreshing episode of Girl Got Goals, we dive deep into the vital role water plays in optimizing overall health. Join us as we explore the numerous benefits of staying hydrated—from boosting energy levels and enhancing cognitive function to supporting digestion and skin health. We’ll uncover the science behind hydration, discuss how much water we really need, and share practical tips for i...

In this episode of our Optimizing Overall Health Series we dive deep into the essentials of optimizing your nutrition for better health and performance. Join us as we break down the fundamentals of macronutrients—proteins, fats, and carbohydrates—and how to balance them effectively for your personal goals. We also explore the ins and outs of calorie tracking, sharing tips and tools to make it a se...

In this episode of Girl Got Goals, hosts IFBB Bikini Pro, Kimberly Blalack and Women's Fitness Specialist, Marci Allen explore the multifaceted world of overall health and fitness. Join us as we discuss practical strategies for optimizing your physical, mental, and emotional well-being. From nutrition and exercise to mindfulness and sleep hygiene, we cover it all! In this five part series, we’ll s...

In this empowering episode, Girl Got Goals hosts IFBB Bikini Pro, Kimberly Blalack and Women's Fitness Specialist, Marci Allen dive deep into the often-overlooked challenges women face in the gym environment. From the fear of judgment to navigating a male-dominated space, we explore the reasons behind gym intimidation and how it can deter many from pursuing their fitness goals. Join us as we share...

In this episode IFBB Bikini Pro, Kimberly Blalack and Women's Fitness Specialist, Marci Allen introduce themselves and the Girl Got Goals podcast. In this episode you will hear a little about who they are and what they are all about.