Girl, Get Your Groove Back

▶️ WORK WITH COACH JAMILA:• ROOT CAUSE RESET EXPERIENCE: https://subscribepage.io/rootcausereset• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Rache...

*Note: Not called a CT Scan as stated in this episode | Correction: QT Imaging▶️ WORK WITH ME: • 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE: • Jeri-Ashley Website...

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min • Coach Jamila's website: https://www.coachjamilaoni.com/ • "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K • Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Coach Cat's Website: https://www.catbradshaw.com/ • Dr. Ticily's Website:...

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans... • Coach Jamila's website: https://www.coachjamilaoni.com/ • "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K • Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Renea Hunter's Website: https://www.breathebalancecounseling.... • Renea's IG: ht...

▶️ WORK WITH ME: • 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE: • Dr. Taylor Website: https://www.myieshataylor.com/• Dr. Taylor IG: | @doctormyieshataylor•...

▶️ WORK WITH ME: • 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans.. .• Coach Jamila's website: https://www.coachjamilaoni.com/ • "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K • Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE: • Dr. T Website: https://drtmedley.weebly.com/ • Dr. T IG: https://www.instagram.com/drtm...

▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com ▶️ LINKS FROM THIS EPISODE: • Serenity Focus Wellness Center: https://serenity-focus.com/ • Serenity Focus IG: https://w...

▶️ WORK WITH ME: • 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans.. .• Coach Jamila's website: https://www.coachjamilaoni.com/ • "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K • Email: info@coachjamilaoni.com ▶️ LINKS FROM THIS EPISODE: • Dr. Curtis Website: https://threedwellness.com/ • Dr. Curtis IG: https://www.instagram...

In this conversation, Coach Jamila and Brooke Waller explore the transformative power of solo travel, the complexities of grief, and the importance of self-care and community support. They discuss how embracing vulnerability can lead to deeper connections and how living life to the fullest can help navigate challenges. Brooke shares her personal journey of rediscovery after the loss of both of her...

In this enlightening conversation, Coach Jamila and Dr. Satcher delve into the complexities of women's health, particularly focusing on breast cancer awareness and menopause. They discuss the common issue of joint pain experienced by women during menopause and after breast cancer treatment, emphasizing the role of hormonal fluctuations. Dr. Satcher provides insights into hormone replacement th...

In this engaging conversation, Coach Jamila and Dr. Faith Abraham explore the journey of inner transformation for outward results. They discuss the importance of mindset shifts, resilience, and the power of consistency in achieving success. Dr. Faith shares her personal experiences of overcoming challenges, setting boundaries as a mother and entrepreneur, and the significance of self-reflection. S...

In this inspiring conversation, Thana Hickman, CEO/Founder of Viola's House, shares her journey of empowering teen moms through service, overcoming personal and professional challenges, and building a nonprofit organization from the ground up. She emphasizes the importance of faith, resilience, and the power of community support in navigating life's adversities. Thana's story is a test...

In this enlightening conversation, Coach Jamila and Cessilye R. Smith explore the themes of personal empowerment, the importance of setting boundaries, and the journey of self-discovery. Cessilye shares her experiences with people-pleasing, motherhood, and the challenges of navigating anxiety while leading a nonprofit organization, Abide Women's Health Services. They discuss the significance o...

In this empowering conversation, Coach Jamila and Coach Ashley Nicole discuss the journey of overcoming rheumatoid arthritis through faith, nutrition, and movement. Ashley shares her personal experiences with chronic illness, the importance of mindset shifts, and how she transformed her health by prioritizing self-care and making intentional lifestyle changes. The discussion emphasizes the power o...

In this episode, Coach Jamila and her best friend and Nurse, Kristen, discuss the journey of self-discovery and empowerment as women navigate life transitions, particularly focusing on the experiences of being an empty nester. They explore themes of confidence, self-care, and the importance of embracing solo adventures. Kristen shares her personal growth journey, emphasizing that it's never too la...

TakeawaysTherapy is a pivotal aspect of life. Healing is a continuous journey that requires work. It's okay to feel broken before becoming whole. Inspiration can come from unexpected places. The journey to health is not linear; it involves ups and downs. Surrounding yourself with positive influences is crucial. Letting go of toxic relationships is part of growth. Trusting yourself is the foundatio...

In this heartfelt episode, I sit down with my amazing mom, Linda Tyson, to talk about aging gracefully, embracing change, and finding strength in the gym and in life. We dive into her health journey, the confidence she’s gained through lifting weights, and why it’s never too late to rewrite your story.