Girl Get Coached

In today's episode, we're diving into one of my favorite quotes: "Increase your sacrifice or lower your desire." This episode is for you if there's something you deeply want in your life, but you feel stuck between dreaming about it and actually creating it. We're talking about: • How to escape "desire hell," that exhausting place where you constantly want somet...

This episode is for the momma who loves her kids but secretly feels overwhelmed, disappointed, exhausted, and maybe deep-down thinking "I should be enjoying this more... but I'm not." Motherhood can be beautiful and hard at the exact same time. But when your experience doesn’t look or feel the way you thought it would, it’s easy to make that mean something has gone wrong with you. In...

Jealousy isn't a very fun emotion... but guess what? You're not a bad person for feeling it. You're human. We all do sometimes. But here's the exciting thing... when you let it in and get curious about it, you can learn something very important about yourself. In today's episode, I'm sharing the surprising benefits of jealousy when you allow it and learn from it, plus shift...

The more women I coach, the more I see this harsh truth: we would have so many fewer problems if we just liked ourselves more. Less overthinking. Less comparison. Less people-pleasing. Less body shame. Less guilt in motherhood. Less feeling behind. Less obsessing over what everyone thinks of us. Less trying to prove ourselves through perfect homes, spiritual performance, productivity, weight loss,...

If you’ve ever felt exhausted by your own thoughts about other people or yourself, I have too, and this episode will give you a practical, easy way to think differently and feel better. It's changed my life. It will change yours too. You’ll hear me apply this shift to real-life examples from motherhood and marriage to church relationships, and how this can completely change the way you see you...

You’re lying in bed replaying a conversation from earlier… “Why did I say that?” “Did that come off weird?” “Should I text her and fix it?” Meanwhile, your brain is working overtime, but nothing is actually getting solved. Just spinning. In this episode, we’re breaking down what overthinking really is (hint: it’s not problem-solving), why your brain keeps doing it, and how it’s actually a sneaky w...

Constantly feeling overstimulated in your mom life at the moment? Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey. Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!). But just because it makes sense doesn't mean it needs to be your constant sta...

Constantly feeling overstimulated in your mom life at the moment? Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey. Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!). But just because it makes sense doesn't mean it needs to be your constant state of being. You...

Constantly feeling overstimulated in your mom life at the moment? Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey. Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!). But just because it makes sense doesn't mean it needs to be your constant state of being. You...

Feeling like there's too much on your plate? Like you have way to heavy of a load to carry for just one person? In today's episode, we're deconstructing that sentence in your brain; " this is too much ". I'm going to show you why it's the very reason you're experiencing so much suffering and how to approach your trials in a way that eases your load, solves your pr...

How do you believe new thoughts to the point of creating new results? In today's episode, I'm teaching you the most valuable skill you could possibly develop (yes, even more important than baking, hair styling, reading, riding a bike... ANYTHING). The skill? Thought practice. This skill is what makes the difference between people who recite affirmations but never see real changes happen, v...

If you’re exhausted from beating yourself up, picking apart your body in the mirror, or hiding who you really are to be a more "likeable" version of you... this episode is for you. We’re talking about what it really means to make peace with yourself: the amazing half and the messy half. When you stop hiding and allowing yourself to be exactly as you are, everything shifts. Your relations...

Yes, motherhood is messy. Chaotic. Hard. But I sincerely believe it is designed to bring us more joy than almost anything else in our lives. The problem is that too often we are experiencing more overwhelm, overstimulation, worry, and frustration than joy. In this episode, you will learn how you might be unintentionally blocking your own fulfillment and happiness in your motherhood journey. I will...

Find your brain spiraling in overwhelm, worry, self-doubt, confusion, the list goes on... ? Unsure how to solve a big, heavy, complex problem in your life, nonetheless where to even start? The truth is, even the most complicated problems have simple solutions to them. And that's what I want to talk to you about today: the art of letting things be simple. Because overcomplicating things, spinni...

Struggling with someone’s negative opinion of you? It’s completely normal to feel insecure or frustrated the moment you realize someone thinks negatively about you. But here’s the good news, you don’t have to stay there. In this episode, you’ll learn a skill that can permanently change the way you respond to other people’s beliefs about you: opinion resilience. We’ll talk about how to stop letting...

Ever feel like you keep slipping back into old habits even though you know you want more from your life? You tell yourself things are fine, good enough, manageable and yet there is this quiet dissatisfaction that never really goes away. In this episode, we talk about why good is often the biggest enemy of great and how comfort keeps you stuck repeating the same patterns in your health, habits, con...

Have you ever tried to change, eat better, exercise more, be more patient, or more consistent, only to find yourself right back in your old habits weeks later? You’re not lazy, broken, or lacking discipline. You’re just trying to create a new life with an old identity. In this episode, we’re talking about why lasting change never starts with doing more, but with believing differently about who you...

Imagine setting a goal, and instead of wondering if you can do it, knowing you will do it. Imagine knowing you will do what you set out to do, even when you don't want to, with consistency. That, my friend, is what I call deep self-trust. It's something I developed after giving up on myself, a lot, and then deciding enough is enough. I wanted to become someone who does what she sets out to...

Don't see the point in setting goals for the new year? Feel like you won't be able to achieve it, so why try? Or, you're an overstimulated mom who barely has time to brush your teeth, nonetheless set goals for yourself? The truth is, goals really matter. They have everything to do with your happiness and fulfillment. But they don't have to be ginormous or overhaul your life. In thi...

Are you in new year's resolution mode? There's something that matters even more than the goals you set, and that's the energy, or intentions, you have behind them. In today's episode, learn why your intentions behind your goals drastically impact how successful you'll be, and how to set the right intentions that will set you up for a year of success (and joy!). Want someone thi...

Do you feel frustrated with, or worried about, the circumstances going on in your life, but wish you could make peace with them instead? Whether it's other people, yourself, or recent circumstances, this episode will reveal how to make peace with the mess, not so you can ignore it and sing "kumbaya", but so you can show up intentionally in your life and make improvements from a place...

Do you tend to get worried about losing control to food around the holidays? Do you fall into the all-or-nothing mindset when it comes to food? Do you rely on food as an emotional escape a little extra around this time? Do you experience food FOMO or give in to social pressure to eat? In today's episode, you'll learn specific tools for eating around the holidays that will help you calm your cravin...

Christmas is the most wonderful time of the year, but it can also become one of the most overwhelming. The season you hope for—a present, peaceful, and spiritual one—is absolutely possible when you prepare your mind for it. Today, Mary, the mother of Jesus, will be our coach. We’ll learn from her example and the mindset she embodied so you can move through this season grounded, connected, and trul...

Do you have a hard time enjoying the holidays because you know you're going to be spending lots of time with family members you have a hard time around? In this episode, you'll learn the simple shifts you can make that will allow you to feel your best - even around people that "trigger" you. If you want to suffer less around this person (or people), this is the episode that will...

Do you find yourself avoiding taking a look at the bank account, afraid of what you'll find in there? Do you wish you could feel more certain on where you and your family are heading financially in the future? Inside the School of Women's Wellness, guest speaker and money management expert, Emily Burnett, shared an empowering workshop helping women confidently sit back in the driver's...