Girl Get Coached

This past weekend was our Women's Wellness Seminar, and boy oh boy was it incredible! Tune in today to hear Katie recap the best highlights from the event, and how you can use these tools to improve your life starting today. Want to go even deeper? Come inside the School of Women’s Wellness , where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any c...

Hope is one of the most powerful emotions we can foster. In this episode, learn why you should spend time growing your capacity to feel hope and how to create it, even in difficult times. You’ll learn: Why your default brain drifts toward worry, doubt, and “what-if” thinking Why hope is just as available as worry (and how we accidentally lose the childlike ability to access it) What changes when y...

Ever feel paralyzed by so many options of how to spend your time? In this episode, I share how I personally coached myself through overwhelm while planning my next event and how you can do the same in your life. You’ll learn: • Why your brain gets overwhelmed and why it’s totally normal • How to flip the story of overwhelm into optimism • The power of constraint and how limiting your options helps...

In this episode, Katie opens up about her journey from wanting to become a psychologist to discovering life coaching — and why she’s been obsessed ever since. If you’ve ever wondered what life coaching really is or how it could change your life, this episode will give you clarity, inspiration, and a glimpse into why Katie can’t stop talking about it. You’ll learn: What life coaching actually is (a...

Ever wish you could make friends more naturally in your group fitness classes, at church, at your kid's soccer game, etc.? This episode explores why some people naturally draw others in, and how anyone (yes, even introverts) can become that kind of person that makes friends easily. What You’ll Learn: Why being “magnetic” isn’t a personality trait, it’s a mindset of discipleship The subtle habi...

Each of us were given a powerful God-given gift; agency. The problem is, most of us don't use it to its fullest. If you're feeling trapped, resentful, exhausted, drained, or halfhearted in motherhood, your job, marriage, your religion, or in any other pursuit.... this episode is for you. Katie shares how tapping into using your free will to its fullest will allow you to create freedom and...

We’ve all been told how to “manage stress”: - Exercise - Sleep more - Drink water - Try yoga or meditation Mainstream health sites like WebMD lists dozens of helpful strategies, and they do help. But what if you’ve tried all of them… and you’re still stressed? That’s exactly what today’s episode is about. Why traditional stress management advice (like yoga and bubble baths) only works temporarily...

Ever feel like you have to be extra engaging, energetic, smiley, or funny in your relationships with friends, family, etc.? Exhausted from feeling drained after hangouts from giving your "all"? In today's episode, I unpack the reasons behind this and how to overcome this tendency to step into freedom in your relationships. You'll learn: - Why you feel this need to be more than wh...

Can you be both deeply content with your life and still desire more? The world often tells us these two things are at odds—but what if they actually go hand-in-hand? In this episode, I unpack the beautiful paradox of contentment and growth: The difference between true contentment and simply settling out of fear How to recognize when you’re choosing “contentment” as an excuse to stay safe Why pursu...

To Charlie Kirk.

Frustrated that your cravings always seem to win no matter how much willpower you try to muster up? Tired of eating healthy all day only to go to town on ice cream at night? You’re not alone. In this episode, I’m breaking down the five most likely reasons cravings overpower you (and why you keep giving in to them). Want to cure your nighttime cravings? Snag the Nighttime Cravings Cure now, right h...

The more decisions you make, the more your life moves forward. But too often, we stall, overthink, or avoid deciding altogether—and that’s one of the biggest disservices we can do to ourselves. In this episode, I’m unpacking the lies we believe about decision-making, why waiting for “the right choice” keeps us stuck, and how to step into confidence no matter which path you take. We’ll explore: Why...

Why is it so easy to beat ourselves up, and what happens when we finally decide to become our own best friend instead of our own worst critic? In today’s episode, I’m breaking down: The sneaky ways negative self-talk shows up in our lives—internally and externally. The Negativity Bias and why you're brain is wired to self-criticise.. What it really looks like to treat yourself like a best frie...

In this episode, I’m sharing the mindset shifts that have completely transformed my experience as a mom. From embracing the “mud run” of daily chaos to giving myself permission to have fun, and ask for help, I’ve learned that the amount of joy I feel in motherhood is directly tied to how much I choose it. We’ll talk about: Why feeling drained is a choice — and how to feel challenged instead How to...

Do you ever feel like you have to earn your worth by doing more, achieving more, or being more? In this episode, Katie breaks down why so many women tie their identity and self-worth to achievement and how that mindset leads to heaviness, burnout, and comparison. She offers a powerful reframe: that achievement isn’t about proving your worth—it’s about realizing it. You'll learn: The hidden roo...

Do you ever feel like you should be further along in life by now? Or that your friend's lives are working out better than yours? Do you struggle with comparing yourself to others? Well then, this live coaching session will hit home. Listen all the way to the end to hear the key tools and takeaways so that you can apply Katie's coaching to YOU. You'll learn: How to distinguish the difference betwee...

If you struggle with doing what you say you'll do, find yourself feeling trapped in areas of life like motherhood, or struggle making peace with your circumstances, this episode is going to give you some major clarity on what could be going on. In this episode, you’ll learn the difference between deprivation and liberation , and why the way you think about restriction can make or break your pr...

In this powerful and vulnerable live coaching session, you’ll hear a working mom open up about the tug-of-war between wanting to work, have time for herself, and the guilt she feels for not always being with her kids. She also shares her fear of being judged by others for her choices. If you’ve ever felt torn between what you want and what you think you should do, this episode is for you. Listen a...

If you’re exhausted and frustrated from trying to stick to meal plans or rigid workout routines—only to fall off track again and again—this episode is for you. In today’s episode, I’m teaching you the difference between overtrying and cherishing —two completely different approaches to health and weight loss that create radically different results. You’ll learn: Why you are not the problem (it’s th...

Do you struggle to do what you say you're going to do? In this episode, I’m diving into what I call The Art of Obeying Yourself —a master-skill that will change every area of your life. Whether it’s sticking to a workout plan, meal prepping, praying daily, or staying off your phone, your ability to follow through on your own word is everything. We’ll talk about: Why relief is the enemy of obed...

Most of us were never taught how to feel bad—only how to avoid it, fix it, or cover it up. In this episode, I break down one of the most important (and misunderstood) skills you’ll ever learn: allowing negative emotion. If you’ve ever thought you were “doing it wrong” because you don’t feel happy all the time—or you’ve found yourself turning to food, your phone, or busyness just to escape the disc...

Are you the ultimate yo-yo dieter? Or do you think weight loss is just too hard because it means you have to eat less, restrict food, or go on a miserable diet, only to fail at it? Then today's episode is for you. You're going to learn: - Why diets are actually working against your weight loss goals - Overtrying, overdesire, and overeating - The better solution to achieve weight loss witho...

You don't need to find the perfect diet to lose weight. You don't need to know all the ins and outs of selling to be successful at your sales job. You don't need to be a more outgoing person to make good friends. You just need unreasonable self-confidence. In today's episode you'll learn: - Why self-confidence is one of the most powerful emotions you should learn to create ofte...

Are you tired of comparing yourself to others? Sick of feeling bad about yourself when your friend posts about that vacation she went on last week? Or feeling jealous of some quality your sister has that you don't? In today's episode, we break down: - Why your brain compares you to others - Clean comparison vs dirty comparison - How to shift the way you're comparing to feel less insecu...

In today's episode, listen in on a powerful, real-life coaching session. Katie coaches a student through insulting comments she once received and helps her grow belief in her abilities to succeed, despite what others think. After the session, Katie breaks down the most important takeaways and how exactly to apply the tools taught to your own life. You’ll learn: - How to separate the difference...