Christy and Ana

Girl! Can You Talk?

Society EN ↓ 151 episodes

Christy and Ana are lifelong best friends who are changing the narrative of the Modern Midlife Woman by inviting you into their real and sometimes shocking conversations that were once just between friends. They pepper in their personal and often vulnerable "MId-LIFE updates" with A-list guests spots that educate, inspire and support women who once felt it is all downhill after midlife. Check that "follow" button so you don't miss the weekly unfiltered conversations your friends will be talking about...hormones, relationships and unapologetically aging YOUR way in the ever changing "Instagram...

Author

Christy and Ana

Episodes

Ep. 26 Exploring the Intricacies of Family Bonds: A Heartfelt Discussion on Love and Forgiveness 21.11.2023 50:07

Click here to send us a quick message!! We want to hear from YOU! Family dynamics can be as complex as a labyrinth, and navigating it requires patience, wisdom, and a forgiving heart. On this week’s episode, we open up the conversation about our personal experiences maneuvering through family relationships, conflicts, and the importance of mending bridges. Even though family can't be unfriend...

Ep. 25 Unraveling the Mysteries of Gut Health and Quality Salt: An Interview With Samantha From Oryx Salt 14.11.2023 29:10

Click here to send us a quick message!! We want to hear from YOU! Get ready for a mouth-watering episode that puts our food choices front and center, with a special spotlight on the unsung hero of flavor – salt! Joining Christy for an interview from back in July at the Biohacking Conference in Florida is Samantha from Oryx Desert Salt. She is a badass midlife woman who is not afraid to spill the...

Ep. 24 The 5 Practices of Highly Resilient People: A Conversation With Best Selling Author Dr. Taryn Marie 09.11.2023 1:11:35

Click here to send us a quick message!! We want to hear from YOU! Don't miss this engaging and inspiring discussion with Dr. Taryn Marie, a renowned TEDx speaker and the best-selling author behind The 5 Practices of Highly Resilient People . With her expertise in resilience, mental health, and leadership, Dr. Taryn Marie openly shares her personal journey, her experiences with learning disabi...

Ep. 23 From Hot Yoga to Empty Nest: Making New Friendships in Midlife 02.11.2023 46:23

Click here to send us a quick message!! We want to hear from YOU! Are you looking to form new friendships in midlife? Join Christy and Ana as they candidly share their stories and thoughts in their search for meaningful connection with other women. With a sprinkle of humor and a dash of wisdom, the ladies illuminate the importance of self-insight, effort, and courage in fostering new relationships...

Ep. 22 From Hollywood Chef to an Innovative Health Product: An interview with James from Pluck 26.10.2023 58:02

Click here to send us a quick message!! We want to hear from YOU! Prepare to be intrigued as Christy and Ana welcome their first male guest, James. James is the mastermind behind Pluck, an organ-based ancestral superfood seasoning. With two decades of experience pleasing the palate of stars like Tom Cruise and George Clooney, James brings his culinary expertise to your kitchen. Hear how he is maki...

Ep. 21 Reinventing Identities: The Courage and Apprehensions When Stepping Into Unfamiliar Territory 16.10.2023 52:04

Click here to send us a quick message!! We want to hear from YOU! Have you been wanting to try a new endeavor but afraid of doing something that is ‘Not You’? In this episode, Christy and Ana lean into breaking out of being tied to an identity. For some, it could be a profession with pressure to remain in your comfort zone. For others, it could be a title you carry proudly with a fear of branching...

Ep. 20 From UTIs to Emotional Cha-Cha-Cha: The Hilarious Journey of Womanhood 11.10.2023 46:14

Click here to send us a quick message!! We want to hear from YOU! In this episode, the ladies are pulling back the curtains even more and letting you behind the scenes where some are afraid to go.... Well, that's why they are here-to get you used to talking about the hard yet common stuff in womanhood. Yup, the hot topics of this week start with UTIs which practically seem to be a coming-of...

Ep. 19 Embracing Change: An Insightful Chat on Womanhood, Wellness and Life's Next Chapters 04.10.2023 55:27

Click here to send us a quick message!! We want to hear from YOU! Picture this: You are at the grocery store and you run into a friend. 30 minutes later you are cracking up and sharing stories in isle 3. That's a snapshot into the conversations with Christy and Ana. On this episode the ladies stories encompass a 360-degree approach to mental and physical health. Ever wondered what products or...

Ep. 18 Small Hinges, Big Health: Our Guest Lindsay O'Neill's Personal Health Journey 26.09.2023 1:02:13

Click here to send us a quick message!! We want to hear from YOU! Be part of this ever evolving conversation and please email us topics you want us to cover. Also, let us know if there previous topics you want us to dive deeper into. Email us at Chat@GirlCanYouTalk.com On this episode we have a compelling conversation with a guest that will knock your socks off! You do not want to miss it! Have y...

Ep. 17 The Sandwich Generation: Are You Finding Yourself Caring For Your Parents and Your Kids? 19.09.2023 48:05

Click here to send us a quick message!! We want to hear from YOU! We are dying to hear from you this week! Just like you, we need to know we are not alone in this crazy time of our lives... Please email us at Chat@GirlCanYouTalk.com Have you heard of the term “Sandwich Generation”? This week Ana talks about some family drama regarding her family's aging generation…and peeing her pants (ya...

Ep. 16 Our 2nd Meet Up! With Interactive Live Audience: Life Transitions. What Are Some That Rocked Your World? 13.09.2023 48:04

Click here to send us a quick message!! We want to hear from YOU! Please email us at Chat@GirlCanYouTalk.com We want YOU to be a part of the conversation. This was a SPECTACULAR live event we mixed, we mingled and we got the conversation started! Our friends, who were live in our audience, kept it going! In this episode we talk about the unique challenges and joys that come with significant life...

Ep. 15 Are You Creating the Stories Your Kids will Pay Their Therapist To Listen to? 07.09.2023 59:32

Click here to send us a quick message!! We want to hear from YOU! First of ALLLLL......We had a radio interview on Indie100.com!! It was surreal and super special! Our midlife starter kit.... our Invisalign trays were a funny story!! We are humbled and blessed to have shared time with Tyrone Tan. Catch the rerun by clicking the link in our show notes. In this episode we get real about the emotion...

Ep. 14 Real Talk: The Barbie Movie, Technological Frustrations and Raising Gen Z 31.08.2023 47:34

Click here to send us a quick message!! We want to hear from YOU! Are you looking for women who want to root for YOU to level up? Be sure to reserve your spot at our in person meet up on September 6th from 5-7:30pm at the Woodland Hills Hilton in Woodland Hills, CA Here is the link with the details. Click the link below to reserve your spot FAST IN PERSON MEET UP LINK Have you seen the Barbie movi...

Ep. 13 Chaos, Comfort, and Community: Candidly Confronting Parental Challenges 24.08.2023 42:39

Click here to send us a quick message!! We want to hear from YOU! email us at Chat@girlcanyoutalk.com Be part of the conversation... we want tot hear from you! Let's get real about the dynamics of parenting. Do your children seem to let loose their worst behavior around you? Believe it or not, it’s a sign they feel safe and secure with you. Hear our take on this curious phenomenon, and join o...

Ep. 12 Navigating Vacation Disruptions with Humor and Poise: Do You Poop on Vacation? 17.08.2023 55:58

Click here to send us a quick message!! We want to hear from YOU! WE WANT TO HEAR FROM YOU. Be a part of the conversation! email us your topics and your stories on the topics we are sharing... We will read them on our show so other women know they are not alone! Also, Do you know a woman who deserves a shout out? Tell us her story! We will shout her out on the show so she knows she is seen! email:...

Ep. 11 Self Care: Are You Giving Yourself The Oxygen Mask First? 09.08.2023 1:01:03

Click here to send us a quick message!! We want to hear from YOU! Please email us: Chat@GirlCanYouTalk.com We want YOU to be a part of this conversation so please email us with topics you'd love to have covered, shoutouts to special woman in your life! You ready to get real and raw about womanhood? Pour yourself a glass of Dry Farm Wine and join us as we navigate the tumultuous terrain of ho...

Ep. 10 Turning Negatives Into Positives: Rising Above Negative Feedback and Pursuing Passion In Midlife 02.08.2023 46:56

Click here to send us a quick message!! We want to hear from YOU! Please email us: Chat@GirlCanYouTalk.com We want YOU to be a part of this conversation so please email us with topics you'd love to have covered, shoutouts to special woman in your life! This episode is an open and honest conversation about the power of negative feedback, and how we have learned to make it a source of empowerme...

Ep. 9 Engage, Empower, and Connect: A Podcast Meetup Story 27.07.2023 48:27

Click here to send us a quick message!! We want to hear from YOU! We want to hear from you! be a part of the conversation ! Shout out a lady in your life who stands out to you and should know she is seen. You can email us at Chat@girlcanyoutalk.com or connect with us on our Instagram Ana: Anasbubble Christy: Christy. Melgoza Have you ever wondered how the words you use could shape your reality? Or...

Ep. 8 Interrupting: Do You Try To Get A Word In Edgewise? 20.07.2023 35:34

Click here to send us a quick message!! We want to hear from YOU! Please email us: Chat@GirlCanYouTalk.com We want YOU to be a part of this conversation so please email us with topics you'd love to have covered, SHOUTOUTS to special woman in your life, and/or send us a "Dear Bestie" letter to ask for advise from one or both of us (think "Dear Abbey"). In this episo...

Ep. 7 A Walk into the Past With Lifelong Friend and Guest Carla: Embracing Life’s Highs and Lows 12.07.2023 58:29

Click here to send us a quick message!! We want to hear from YOU! Please email us: Chat@GirlCanYouTalk.com We want YOU to be a part of this conversation so please email us with topics you'd love to have covered, shoutouts to special woman in your life, and/or send us a "Dear Bestie" letter to ask for advise from one or both of us (think "Dear Abbey"). Can you remember the...

Ep. 6 Navigating Parenting, and Biohacking and Surprise Experiences 06.07.2023 53:55

Click here to send us a quick message!! We want to hear from YOU! Please email us: Chat@GirlCanYouTalk.com We want YOU to be a part of this conversation so please email us with topics you'd love to have covered, shoutouts to special woman in your life, and/or send us a "Dear Bestie" letter to ask for advise from one or both of us (think "Dear Abbey"). Strap in and hold on...

Ep. 5 Rollercoasters, Resilience and Reality: Are You Ready For The Ride? 29.06.2023 57:44

Click here to send us a quick message!! We want to hear from YOU! Please email us: Chat@GirlCanYouTalk.com We want YOU to be a part of this conversation so please email us with topics you'd love to have covered, shoutouts to special woman in your life, and/or send us a " Dear Bestie " letter to ask for advise from one or both of us (think "Dear Abbey"). On this episode: D...

Ep. 4 Real Talk and Laughter: Best Friends Explore Womanhood 22.06.2023 58:26

Click here to send us a quick message!! We want to hear from YOU! Please email us: Chat@GirlCanYouTalk.com We want YOU to be a part of this conversation so please email us with topics you'd love to have covered, shoutouts to special woman in your life, and/or send us a " Dear Bestie " letter to ask for advise from one or both of us (think "Dear Abbey"). On this episode: Wh...

Ep. 3 Who's Bringing Sexy Back? Is It Millennials, Midlifers or Retirement Communities? 15.06.2023 45:29

Click here to send us a quick message!! We want to hear from YOU! Please email us: Chat@GirlCanYouTalk.com We want YOU to be a part of this conversation so please email us with topics you'd love to have covered, shoutouts to special woman in your life, and/or send us a " Dear Bestie " letter to ask for advise from one or both of us (think "Dear Abbey"). On this episode: He...

Ep. 2 What To Expect When Expecting an Empty Nest 08.06.2023 46:35

Click here to send us a quick message!! We want to hear from YOU! Please email us: Chat@GirlCanYouTalk.com We want YOU to be a part of this conversation so please email us with topics you'd love to have covered, shoutouts to special woman in your life, and/or send us a " Dear Bestie " letter to ask for advise from one or both of us (think "Dear Abbey"). On this episode:...