Giggles&Glutes Podcast

Let’s get to know each other! Thirsty? You should be—especially if you’re working out. In this juicy episode of Giggles&Glutes, Zoë and Donaé dive deep (pun intended 💦) into why hydration is the ultimate workout game-changer. From feeling sluggish, cramping mid-set, or wondering why your gains are ghosting you—dehydration might be the reason. Learn how water affects your performance, mood, re...

Let’s get to know each other! Hey hey babes! In this episode of Giggles&Glutes, we’re clinking glasses—but also breaking down what alcohol really does to your workouts, recovery, gains, and fat loss progress. 😵‍💫 Whether you’re a tequila queen 👑, red wine romantic 🍷, or “only on holidays” drinker, this one’s for you. We’re unpacking the truth behind booze and body goals—without judgment, j...

Let’s get to know each other! In this episode of Giggles & Glutes, Zoë and Donaé dive deep into two major players in women’s health: dairy and fiber. 🧀🥑 First up: dairy. They break down how it can affect women’s bodies — from bloating to hormonal shifts — while also celebrating its benefits like calcium and gut-loving probiotics. You’ll hear practical advice for navigating dairy sensitivitie...

Let’s get to know each other! 💜 Disclaimer: 💜 In this episode, we reference public speculation regarding Lizzo’s weight loss and the use of Ozempic. However, it is important to clarify that Lizzo has publicly denied using Ozempic or any other weight loss medication. Our discussion is based on broader conversations in the media and is not intended to make definitive claims about her personal heal...

Let’s get to know each other! If you’re starting your fitness journey and wondering whether to track calories or macros first, this episode is for you. In today’s Giggles & Gains podcast, Zoë and Donaé break down the difference between calories and macronutrients (protein, carbs, and fats), and explain how each impacts fat loss, muscle gain, energy levels, and body composition. 👉 Whether your...

Let’s get to know each other! Want to lose fat, gain muscle, and still enjoy your food? In this episode of Giggles & Glutes, Zoë and Donaé reveal exactly how to build a balanced plate that supports your fitness goals—without dieting extremes or overthinking every meal. Whether you’re new to fitness or tired of guessing what to eat, this episode is packed with easy, actionable tips to help you...

Let’s get to know each other! Want to eat better, feel stronger, and finally understand what your body needs? In this episode, Zoë and Donaé break down the essential nutrients your body needs to thrive — from macronutrients (protein, carbs, fats & alcohol) to micronutrients (vitamins & minerals). 🧠💪 You’ll learn: ✅ What macronutrients are and why they matter ✅ The truth about carbs and...

Let’s get to know each other! In this episode of Giggles and Glutes, Donaé and Zoë dive deep into the world of protein powder—a topic many women are curious (and sometimes confused) about. Is protein powder really necessary for women? What type should you use? And what are the real benefits and drawbacks? They unpack why protein is essential for muscle repair, hormone production, fat loss, and ove...

Let’s get to know each other! Is creatine just for men? Absolutely not! In this episode of Giggles and Glutes, Zoe and Donae break down everything women need to know about creatine—from its benefits and safety to debunking common myths. With more women curious about this powerful supplement, we answer the biggest questions: ✅ Does creatine make you bulky? ✅ How does it impact energy, performance...

Let’s get to know each other! Welcome to an insightful episode of Giggles and Glutes with Zoë and Donaé. This episode dives deep into the personal and medical aspects of Polycystic Ovary Syndrome (PCOS) with Donaé sharing her journey from diagnosis at 19, the challenges faced, and ways to manage this condition. The conversation covers the emotional impact, common symptoms, and misconceptions about...

Let’s get to know each other! In this episode of ‘Giggles&Glutes,' Donaé and Zoë delve into the often overlooked topic of how hormones affect women’s training routines. They discuss the importance of recognizing and respecting your body's hormonal fluctuations, specifically focusing on estrogen, progesterone, and testosterone. Danae shares her personal experiences with PCOS (Polycyst...

Let’s get to know each other! Welcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum. Learn what a pelvic floor therapist does, how pregnancy affects the pelvic floor, and the best exercises to strengthen...

Let’s get to know each other! Ever wonder how your mindset shapes your body image more than your mirror does? Join Zoë and Donaé on Giggles and Glutes as they crack open the secrets of neuroplasticity and the transformative power of positive affirmations. It's not just about shaping your waistline; it's about reshaping your mind. You'll walk away understanding why whispering sweet n...

Let’s get to know each other! Welcome back to Giggles and Glutes! In this insightful episode, hosts Zoe and her co-host tackle the commonly misunderstood topic of training during pregnancy. With personal anecdotes and expert advice, they dispel the myths and fears surrounding pregnancy workouts. Learn the importance of getting medical clearance, the benefits of staying active, and key guidelines f...

Let’s get to know each other! In this episode of Giggles and Glutes, hosts Zoë and Donaé take a deep dive into the essential components of a well-rounded fitness plan. The journey starts with the importance of a proper warm-up—detailing techniques such as dynamic exercises that elevate heart rate and prepare the body for workouts. They explain why different warm-ups are required for various workou...

Let’s get to know each other! In this episode of Giggles and Glutes with Donaé and Zoë, the hosts explore the effectiveness of fitness gadgets and apps, discussing whether these tools genuinely improve fitness and wellness outcomes. They emphasize the importance of investing in reputable devices like Garmin and Apple watches and advise against using cheap alternatives that may provide inaccurate r...

Let’s get to know each other! Join Zoë and Donaé in this episode of Giggles and Glutes as they dive into how to start a beginner gym routine without feeling overwhelmed. They outline three key mistakes that new gym-goers often make and provide tips on how to avoid them. Learn the importance of familiarizing yourself with the gym environment, asking for help, and considering the benefits of a perso...

Let’s get to know each other! In this episode of Giggles and Glutes, host Donaé, currently in Germany visiting Zoë for her birthday, discusses the importance of setting realistic fitness goals for 2025. They emphasize avoiding extreme diets and overly ambitious routines, advocating instead for small, manageable steps to ensure long-term success. The conversation highlights the benefits of starting...

Let’s get to know each other! In episode 6 of 'Giggles and Glutes,' hosts Donaé and Zoë discuss a range of topics from the realities of parenting, and the intricacies of online shopping and the challenges of maintaining friendships as adults. They reflect on the differing needs for social connections, especially after moving abroad, and the difficulty in establishing new friendships. Add...

Let’s get to know each other! In Episode 5 of the Giggles Include podcast, hosts Donaé and Zoë engage in a lively conversation focusing on fitness and personal growth. They discuss the importance of setting realistic goals, finding enjoyment in physical activities, maintaining a nutritious diet, and creating and sticking to a workout routine. The episode emphasizes the significance of being kind a...

Let’s get to know each other! In this episode of 'Giggles and Glutes,' Donaé and Zoe discuss current fitness trends, particularly the shift towards Pilates among women and the societal pressures surrounding women's body types. They share personal experiences and emphasise the importance of feeling comfortable and confident in the gym, highlighting the negative impact of unsolicited...

Let’s get to know each other! In this engaging episode, your hosts Donaé & Zoë celebrate the successful launch of their first YouTube episode and discuss their upcoming New Year’s trip to Cape Town. They explore the controversial use of the diabetes drug Ozempic for weight loss by celebrities, highlighting its impact on affordability and availability for those in need. The conversation also to...

Let’s get to know each other! Join Donaé and Zoë in the second episode of the Giggles and Glutes podcast as they dive into topics like year-end reflections, balancing holiday festivities with fitness goals, and the impacts of social media on self-perception. They discuss the festive season in different countries, emphasize the importance of rest, and share personal insights on maintaining a health...

Let’s get to know each other! With turning 30, I've been reflecting on the personal growth and self-acceptance that can come with this stage of life. My friend shared a powerful passage from the book ‘The Pivot Year' that really resonated with me: 'You are going to make a life for yourself, even if you fear that you are not. We've been doing it all along.' It's a beau...