Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress

Wouldn’t it be amazing if someone could just hand you the exact plan you needed, just for you, to lose whatever amount of weight it is that you want to lose?  Like the exact plan for those 30 pounds, or the perfect plan to drop the last pesky pounds around your middle?  A lot of people promise to deliver that.  If you hop on instagram, you can find thousands of people promising they have the perfe...

God and weight loss are not talked about together very often, but today we are going there!  And I think you will be excited and encouraged to see how much hope there can be in your weight loss journey. Let's jump in! XO, Jennie-Laurie Apply for coaching HERE

My grandmothers were two of my favorite people in the world, and I learned a thing or two from them about how to live a truly healthy life.  Sometimes we need to look to our elders for advice, instead of the latest influencer of the week!!  Am I right?!! Let's do this! XO, Jennie-Laurie Need help with your weight loss goals?  Book a free consultation HERE

Some days it seems like the cards are stacked against you when it comes to cooking a healthy meal at home.  I get it!!  Today, I am sharing one of my best tips to avoid the drive-thru when life gets crazy.  This works every time! XO, Jennie-Laurie Need help reaching your weight loss goals?  Book a complimentary coaching call HERE

Are you feeling more drained than excited about your life?  More tired than joyful?  Join the club! While happiness is not the goal of the Christian life, it doesn't mean we have to be sad or miserable.  We can find more joy and yes, happiness, by doing a few simple practices that take under 5 minutes.   Let's go! XO, Jennie-Laurie Interested in coaching with me?  Book a complimentary call HERE to...

The health advice out there is ENDLESS, and it can be exhausting and confusing.  I know because in the past I tried to follow it all, and my health became an idol. If you want to be healthy, but avoid the overwhelm, this episode is for you! Let's go! Jennie-Laurie Grab a 1:1 health coaching session HERE

Happy New Year, friends!  I wanted to kick off the year by sharing a secret to weight loss that so many women are missing - and it has nothing to do with food or exercise.   It's actually fun, but it's not always easy to remember or do consistently.  So let's talk about it! XO, Jennie-Laurie P.S. I only have 2 openings left for whole health coaching clients.  Apply HERE !

December can be full of joy, but also full of heaviness.  If you are feeling weary physically, spiritually, or emotionally, this message is for you!   Love and hugs, Jennie-Laurie

There are lots of ways we can boost our immune systems this time of year, but there is one way that I feel like isn’t talked about enough.  So today, I am going to share my favorite natural way to boost your immunity in winter! XO, Jennie-Laurie Apply for a free health coaching session HERE

December is crazy, so today I am bringing you three ways to feel calmer starting right now.  Yes or yes?!!  Who is here for that?  I know you are so let’s go! XO, Jennie-Laurie Next steps: Want some help feeling your best this month?  Apply for a free health coaching session HERE

Happy Thanksgiving, friends!!  'Tis the season for all the food, so I wanted to give you a quick episode with simple tips on how to enjoy your holiday meal without going overboard.  Who doesn't want that?!! Let's go! XO, Jennie-Laurie Next steps: Apply for health coaching HERE  

As we head into the holiday season, sugar is EVERYWHERE.  But that doesn't mean you have to let it master you! Today I am resharing an episode from last year that is actually still the highest downloaded episode in the history of the Getting Unstuck podcast.  It’s such a really good reminder for us all about how to look at sugar from a proper perspective, and not let it steal your joy or your heal...

Have you ever opened up your bible to try to read, but then you read something that makes you uncomfortable or confused.  Maybe it’s something that doesn't make sense, or seems to contradict what you’ve read before.  Maybe it's violent or disturbing or just strange, and it starts to make you feel further away from God, not closer.   If you’ve ever struggled with doubts or inner turmoil when readin...

For the past 2 weeks, we have talked about how to get motivated to read your bible, and how to create time to actually start the habit.  But now, the rubber meets the road - what do you actually DO when you read your bible?  Where do you start?  How much do you read?  Do you read it like a textbook?  Is there a certain bible study you should do first?  It can be just a tad overwhelming, I know!  ...

How many of you wish you had more time in your day?  Kind of a silly question.  Unless maybe you’re retired, pretty much everyone I talk to has more to do in one day than can possibly get done.  But, God still calls us to find time to read his word.  It is a really important step toward becoming more like Jesus.  This week, I’m going to help you get past the busy, and the distractions and create m...

How many times have you thought to yourself, I should read my bible more?  Maybe you’re in church or listening to a sermon or podcast and some scripture is quoted and you think - that’s such a great message.  I need more of that.  But then days go by, and weeks, and months and years, and you still don’t have the bible reading habits that you wish you did.   For the next 3 weeks, we are going to be...

Happy Tuesday friends!  Today I am kicking off a 3 week series on Bible reading that I’m really excited about.  I know Bible reading and Bible study is something that many of you want to do, or have done with some consistency at times, but you still struggle with making it a priority, staying motivated, and feeling like you are getting something out of the time you are spending reading your Bible....

One of the main reasons why you might be stuck in your health journey, is because you believe you can’t change.  Maybe you’ve never been a morning person and you’ve never eaten a vegetable and you’ve never lifted a weight.  Maybe you believe you will always struggle with sweets, and never be able to control yourself around a plate of brownies.  It could be in the spiritual realm - maybe you believ...

If I asked you today what your biggest health goal is, many of you would say "lose 20 lbs".  It's a big enough goal to really see and feel a difference in your body. And that is exactly what my client did a few weeks ago.  It wasn’t painful, it wasn’t restrictive, and she is now wearing pants she hasn’t worn in over a year! Today, I am sharing the 3 things she did to make this change happen.  Let'...

Raise your hand if you wish God would just send you a clear list of things you need to do in your life? If we are honest, most of us are really looking for clarity on one or maybe multiple issues in our lives at any given time. And if the last few years have taught us anything, it’s that this life is very uncertain. Today I am talking through what it looks like to find clarity in the middle of an...

Most of you listening have lost weight at some point in your life. You went on a diet and lost 5, 10, maybe even 30 or 40+ pounds. And chances are, you gained at least some of it back. Maybe all of it. Maybe even more than you lost. As a woman, that is one of the most difficult things to go through. It messes with your self image and your confidence, and it is really defeating. Today I want to tea...

Have you ever gotten excited about starting a new exercise routine, and bam - you get injured!!! Or maybe you have been working out consistently for years and then out of nowhere, you find yourself sidelined with an injury. Either way, it is SUPER frustrating to want to workout, but your body is unable to do what you want to do. Today I am sharing some simple tips and tricks for staying positive,...

Every time I talk with a new client about her health history, there is a topic that always comes up in some form or another. And that is SUGAR! I know it's a problem for so many women. But I also know that sometimes we slip into denial about the things we are struggling with. Maybe you don’t want to face the problem. Or there are warning signs that you are missing or ignoring. So today, I am layin...

Have you ever questioned whether you are enough as a mom? There are so many ways mom guilt can show up, but today, I am sharing how you get past the guilt and be the confident, joyful mom that you really want to be with zero regrets! Let’s go! XO, Jennie-Laurie Next steps: Book a free clarity call HERE

Anybody feeling the stress and anxiety of a new school year at your house?? Today I am giving a huge dose of encouragement and peace, so listen in and be blessed! XO, Jennie-Laurie Need more personalized help? Book your free clarity call HERE