Getting Through the Week Podcast

As the government shutdown stretches on and uncertainty fills the air, it’s easy to feel frustrated, fearful, or simply numb. But what if this moment — this pause in the system — is actually an invitation? In this week’s episode of Getting Through the Week, Dr. KellyRae explores what happens when “the system” fails — and how we can return to what’s never been broken: our humanity. You’ll hear powe...

In this week’s episode, Dr. KellyRae pulls back the curtain on one of the most powerful emotional manipulations happening in our society today — the creation of “the villain.” From politics to the media, from social feeds to family tables, we’re being conditioned to fear, divide, and defend. But what if the real power isn’t in picking sides — it’s in staying aware? Drawing a striking parallel betw...

When uncertainty hits — whether it’s a government shutdown, a sudden bill, or a curveball life throws your way — your inner panic button can light up fast. Your heart races, your thoughts spiral, and before you know it, you’re reacting from fear instead of awareness. In this episode, Dr. KellyRae explores what happens when our nervous system mistakes discomfort for danger — and how to tell the dif...

We’re more connected than ever — yet so many people feel alone. The truth is, our nervous systems were never designed for constant digital interaction. They were built for presence — for laughter, eye contact, touch, and shared moments that ground us in belonging. In this episode, Dr. KellyRae explores what happens inside our brains and bodies when we connect in person, from neural synchrony to he...

Have you noticed how heavy the world feels lately? Between the government shutdown, nonstop news updates, and the endless scroll of social media, it’s easy to slip into survival mode. You’re not sad exactly… but you’re not joyful either. You’re just flat. Disconnected. I know that space well, because I’ve lived it too. And what I’ve learned — both personally and through years of working with clien...

Fear has a sneaky way of showing up — in our late-night scrolling, in our dreams, even in the way our body aches or shuts down. This week’s podcast episode unpacks how fear works, how it connects to your shadow, and what you can do to break free. And if you’re ready to take it deeper, our 6-week Shadow Integration Circle starts soon. Learn more here .

Feeling stuck in the noise of politics, algorithms, and endless trends? In this episode, we explore how government narratives, social media, and even video games shape our thinking — and how to break free. Through stories, science, and a few laughs, discover how to rewire your mind for clarity, resilience, and a life that feels like your own. Shadow Integration Circle https://tinyurl.com/y32hukvf

In a world shaken by tragedy, conspiracy theories, and the weight of nonstop information, how do we slow down, breathe, and truly connect with one another again? In this episode, we explore stories of reconnection, faith, and the power of choosing dialogue over division.

What happens when words are left unchecked and grief meets policy? In this week’s episode, we dive into Charlie Kirk’s death, the mental health crisis, and how our online culture might be feeding violent outcomes. Tune in to Getting Through the Week — this one’s not just hard, it’s necessary.

Ever feel stuck even when you’re doing all the “right” things? Your shadow—the hidden fears, old stories, and beliefs you’ve carried—might be the missing step. I share my personal story of facing fear, standing up for my worth, and uncovering the lies that kept me from asking for more. It’s time to meet your shadow and reclaim your power.

AI isn’t good or evil—it’s a tool. But what happens when it replaces real human connection? From chatbots calling people “oracles” to marriages strained and tragic stories of vulnerability, we explore the psychology of belonging, emotional energy, and the risks of misplaced trust in artificial connections.

Ever come back from a vacation or retreat and feel drained instead of refreshed? In this episode, Dr. KellyRae unpacks why heaviness shows up after “good” moments, how shadow work helps you reclaim your energy, and simple steps to reconnect with your intuition.

Hooked on those TikTok or IG storylines you can’t stop watching? 👀 This episode dives into the world of drip-feed drama — why creators like Kendra Hilty keep us coming back, what it’s doing to our focus, and how to reclaim your attention.

Feeling “off” lately? You’re not imagining it. In this episode, Dr. KellyRae dives into the undercurrent of 2025 — from shadow work and nervous system triggers to those everyday moments that hit harder than they should. Learn why old wounds are resurfacing in new ways, how your body keeps the score, and what you can do to stay grounded while the Universe does its deep cleaning. Website Resources E...

In this heartfelt and thought-provoking conversation, Dr. KellyRae sits down with transformational speaker Mark V. Smith to explore what it truly means to grow forward—especially after life throws the kind of curveballs that knock the wind out of you. Mark shares his personal journey through loss, grief, and rediscovery, and how he came to embrace the mantra: “The journey is too short to live stuc...

In this episode, Dr. KellyRae unpacks how a kitchen remodel and sudden celebrity deaths stirred old memories, emotional reactions, and unexpected grief. Learn how your body stores what your mind forgets—and why tracking the trigger is often the key to true healing. 💌 Connect: Resources Page | Email  

Why do some headlines shake us to our core—while others barely register? In this episode of Getting Through the Week, we explore how public stories like the Epstein list, political betrayals, or even a Coldplay concert jumbotron moment can reawaken personal pain that’s been buried for years. Because this isn’t just about celebrities or scandals. It’s about what those stories stir in us. We dive in...

What do you do when the weight of the world becomes too much? When outrage feels expected… but all you feel is numb? In this powerful and tender episode, Dr. KellyRae explores what happens when our systems go quiet—not because we don’t care, but because we’ve absorbed too much. She opens up about her own journey of surviving trauma, and how it shaped the way she now recognizes emotional shutdown n...

This week, we open with heavy hearts as we hold space for those affected by the devastating floods in Central Texas over the July 4th weekend. Our thoughts and prayers are with every life touched by this unimaginable loss. From that place of tenderness, we step into a raw, reflective conversation about the labels we wear, the lies we’ve believed, and the silent weight many of us carry. In a world...

What if the outrage flooding our newsfeeds, conversations, and politics isn’t just about current events—but unresolved childhood wounds? In this powerful episode, Dr. KellyRae dives deep into the hidden roots of our emotional reactivity, exploring how early experiences with authority figures, trauma, and abandonment are showing up in how we engage with the world today. From heated political rants...

What if war isn’t just “out there,” but in our homes, our minds, and our conversations? In this episode, Dr. KellyRae shares a personal moment that became a powerful reminder: peace is not passive—it’s presence. You’ll learn how to interrupt your own reactivity, stay grounded in chaos, and reflect instead of project. Because the war outside often mirrors the war within. 📬 Ways to connect: Instagr...

📬 Ways to connect: Instagram @askdrkellyrae Facebook @drkellyraeb TikTok @drkellyrae Website drkellyrae.com Email drkellyrae@gmail.com 🎧 Listen on: Website - https://bit.ly/3C8W5do Spotify - https://spoti.fi/3UOXMEq iHeart - https://ihr.fm/3UyygmN Podbean - https://bit.ly/3DUmux0 Apple Podcasts - https://apple.co/3r55A74

The world feels loud, uncertain, and in many ways, unhinged — but what if the most powerful insights come not from reacting to the noise, but from reflecting inward? In this episode, I share a timely and heartfelt invitation to pause before the next wave, to notice what’s being mirrored back to you through current events, emotional responses, and the inner stories that may still need healing. This...

We all carry internal stories—about who we are, what we’re capable of, and what we deserve. But what if those stories aren’t even ours? In this episode, we explore how emotional narratives are formed, where they come from, and how they quietly shape the way we move through life. If you've ever felt stuck, unworthy, or like you're living a version of your life that doesn’t quite fit, this conversat...

What if your emotional patterns aren’t “just who you are” but what you inherited? In this episode, Dr. KellyRae explores how we were taught to feel (or not feel) emotions like joy, rest, or love — and what it takes to unlearn those old scripts. If you've ever struggled with feeling “too much” or like it’s not safe to feel good… this one’s for you. 👀 Join the LIVE course What the Mirror Knows – Ju...