Getting Through the Week Podcast

What do you do when the weight of the world becomes too much? When outrage feels expected… but all you feel is numb? In this powerful and tender episode, Dr. KellyRae explores what happens when our systems go quiet—not because we don’t care, but because we’ve absorbed too much. She opens up about her own journey of surviving trauma, and how it shaped the way she now recognizes emotional shutdown n...

This week, we open with heavy hearts as we hold space for those affected by the devastating floods in Central Texas over the July 4th weekend. Our thoughts and prayers are with every life touched by this unimaginable loss. From that place of tenderness, we step into a raw, reflective conversation about the labels we wear, the lies we’ve believed, and the silent weight many of us carry. In a world...

What if the outrage flooding our newsfeeds, conversations, and politics isn’t just about current events—but unresolved childhood wounds? In this powerful episode, Dr. KellyRae dives deep into the hidden roots of our emotional reactivity, exploring how early experiences with authority figures, trauma, and abandonment are showing up in how we engage with the world today. From heated political rants...

What if war isn’t just “out there,” but in our homes, our minds, and our conversations? In this episode, Dr. KellyRae shares a personal moment that became a powerful reminder: peace is not passive—it’s presence. You’ll learn how to interrupt your own reactivity, stay grounded in chaos, and reflect instead of project. Because the war outside often mirrors the war within. 📬 Ways to connect: Instagr...

📬 Ways to connect: Instagram @askdrkellyrae Facebook @drkellyraeb TikTok @drkellyrae Website drkellyrae.com Email drkellyrae@gmail.com 🎧 Listen on: Website - https://bit.ly/3C8W5do Spotify - https://spoti.fi/3UOXMEq iHeart - https://ihr.fm/3UyygmN Podbean - https://bit.ly/3DUmux0 Apple Podcasts - https://apple.co/3r55A74

The world feels loud, uncertain, and in many ways, unhinged — but what if the most powerful insights come not from reacting to the noise, but from reflecting inward? In this episode, I share a timely and heartfelt invitation to pause before the next wave, to notice what’s being mirrored back to you through current events, emotional responses, and the inner stories that may still need healing. This...

We all carry internal stories—about who we are, what we’re capable of, and what we deserve. But what if those stories aren’t even ours? In this episode, we explore how emotional narratives are formed, where they come from, and how they quietly shape the way we move through life. If you've ever felt stuck, unworthy, or like you're living a version of your life that doesn’t quite fit, this conversat...

What if your emotional patterns aren’t “just who you are” but what you inherited? In this episode, Dr. KellyRae explores how we were taught to feel (or not feel) emotions like joy, rest, or love — and what it takes to unlearn those old scripts. If you've ever struggled with feeling “too much” or like it’s not safe to feel good… this one’s for you. 👀 Join the LIVE course What the Mirror Knows – Ju...

Why do we keep reacting the same way — even when we know better? Why do the same emotional cycles keep showing up in our relationships, careers, and self-talk? In this week’s episode of Getting Through the Week, I’m diving into the emotional patterns we carry — the ones we often inherited, absorbed, or developed to survive. These patterns aren’t flaws… they’re echoes. And healing begins when we fi...

Why do we keep ending up in the same painful situations—relationships that drain us, jobs that burn us out, cycles of self-doubt or people-pleasing we swore we’d stop? In this episode, we’re exploring the hidden emotional patterns that quietly shape our lives… until something finally brings them into the light. I’ll share real-life stories, including my own, about what it feels like to wake up ins...

We hear a lot about balance—between work and rest, light and dark, effort and ease. But real balance isn't about perfection or constant harmony. It’s about wholeness. And wholeness requires that we face the parts of ourselves we’ve been taught to hide or shame. In this episode, Dr. Kelly Rae unpacks the myth of “balance” and explores why your shadow—the parts you avoid, reject, or suppress—isn’t s...

In this final episode of our powerful mini-series, Reclaiming Yourself: A Journey Back to You, we’re answering your most heartfelt questions. From navigating emotional disconnection to embracing your shadow with compassion, this Q&A is a culmination of the insights, tools, and reflections shared throughout our journey together. Join us as we revisit key moments from the series, unpack listener...

You’ve done the work. You’ve faced your shadows, reclaimed your joy, and started coming back to yourself. Now, the question is—how do you stay in your power? How do you rise and refuse to shrink back into old patterns? In this final episode of the Reclaiming Yourself mini-series, we’re talking about what it means to own your power—fully, unapologetically, and without guilt. Because the world will...

Joy isn’t just something that happens to us—it’s something we reclaim, often in the smallest, most rebellious ways. In this episode of our Reclaiming Yourself mini-series, we’re talking about what it really means to find joy again—not in the grand, sweeping moments, but in the tiny acts of defiance that remind you who you are. When life feels heavy, when responsibilities take over, when you’ve bee...

What if the parts of you that feel lost aren’t really gone—but just waiting to be acknowledged? In this episode of our Reclaiming Yourself mini-series, we’re diving into shadow work—the process of uncovering and embracing the hidden parts of yourself that have been pushed aside. Whether it’s an old dream, an unspoken truth, or emotions you’ve buried to keep the peace, your shadow holds the key to...

Ever feel like you're moving through life on autopilot—functioning, showing up, but feeling like something’s off? Like you’ve slowly backed away from your own life without even realizing it? You’re not alone. In this mini-series, we’re diving deep into what it means to lose ourselves—and more importantly, how to reclaim what’s been buried under the weight of expectations, responsibilities, and uns...

Do you ever feel like we’re living in a scripted reality where the same conflicts, outrage, and divisions keep repeating? Like a never-ending cycle designed to keep us distracted and divided? In this episode, we’re pulling back the curtain on the patterns that keep us stuck in fear and conflict—and, more importantly, how to break free. I’ll be diving into: ✨ Why division keeps us locked in a cycl...

Tax season often brings up a lot of emotions—stress, anxiety, and even fear. But what if you could shift your mindset and approach this time of year from a place of financial confidence and abundance instead? In this episode, we’re diving into the key differences between financial freedom and financial fear. We’ll explore how your money mindset shapes your reality, practical steps to break free fr...

When we think of spring cleaning, we often picture decluttering our homes, clearing out closets, and getting rid of what no longer serves us. But what about our mindset? Just like physical clutter, negative thoughts, limiting beliefs, and outdated habits can weigh us down and keep us from growing. In this episode, we’re diving into how to refresh your mindset, clear out mental clutter, and create...

We’ve all heard it before: “Just be positive!” While the intention behind this advice might be good, it often does more harm than good. In this episode, we dive into why toxic positivity can invalidate real emotions, create pressure to suppress struggles, and keep us stuck instead of moving forward. True growth comes from acknowledging and processing our emotions—not ignoring them. Tune in as we e...

Money—it’s something we all deal with, yet so many of us feel like we’re barely hanging on. If your finances feel like a nonstop rollercoaster ride, you’re not alone! In this episode, we’re diving into: 🎢 Why even governments struggle with money management (and what we can learn from it) ❌ The biggest money mistakes people make—and how to fix them 💡 How to shift from a scarcity mindset to an ab...

Change can feel overwhelming, but what if uncertainty is actually an opportunity for growth? In this episode, we explore how to embrace change instead of fearing it, recognize uncertainty as a path to healing, and cultivate hope even when life feels heavy. If you’ve been struggling with the unknown, this conversation will help you shift your mindset and find peace in the process. Listen now: 🎧 We...

Do you ever catch yourself spiraling into what ifs and worst-case scenarios? That little voice in your head convincing you that everything is about to fall apart? You’re not alone—our brains are wired to protect us, but sometimes, they go into overdrive. In this episode, we’re diving into catastrophizing—what it is, why we do it, and most importantly, how to break free from the cycle of fear and w...

In this episode, we dive into the science behind lasting change and why relying solely on willpower often leads to frustration and burnout. We explore how willpower is limited and why it’s not the key to sustainable transformation. Instead, we’ll discuss practical strategies rooted in science and psychology that can help you make lasting changes in your life. Whether you're working on health, habi...

In this episode, we’re diving deep into how you can shift from a mindset of division to one of awareness, especially during times of change. This Inauguration Day, instead of simply watching history unfold, we’ll focus on how you can inaugurate your own transformation. Together, we’ll explore: How to identify where blame and division are keeping you stuck. Steps to move from blame to empowerment....