Getting Through the Week Podcast

The world feels loud right now. Fear moves fast—through headlines, social media, and constant global connection. No matter where you live, that fear lands in the same place: the nervous system. In this episode, Dr. KellyRae offers a grounding conversation for anyone feeling overwhelmed by uncertainty, unrest, or constant exposure to emotionally charged news. Rather than debating global events or t...

What happens when life — or your body — slows you down before you’re ready? In this episode, I reflect on the subtle but powerful difference between a forced slowdown and a chosen one, and why so many people experienced 2025 as an unexpected inward-turning year. This wasn’t always loud or obvious. For many, it showed up as exhaustion that couldn’t be pushed through, old wounds resurfacing in new w...

With Christmas just days away, this episode offers something different. Not another reminder to be joyful. Not another checklist. Not another version of “make the most of it.” Instead, Dr. KellyRae invites you to consider a softer way to hold Christmas. Because for many of us, this season isn’t just beautiful — it’s tender. It carries memory, longing, love, loss, hope, grief, nostalgia, and expect...

The holidays have a way of stirring everything at once. Joy and grief. Magic and pressure. Nostalgia and ache. Connection and loneliness. In this deeply personal episode of Getting Through the Week, Dr. KellyRae opens a conversation many of us feel every December—but rarely say out loud. Through heartfelt childhood stories, moments of profound loss, and the quiet emotional truths that surface duri...

Holiday Comparison Is Wild… Let’s Talk About What’s Actually Going On Welcome back to Getting Through the Week — the podcast where we take a breath, tell the truth, and remember we’re not the only ones trying to survive the holidays without losing our minds. This week’s episode is a deep (and hilarious) dive into something EVERYONE feels in December but almost no one admits out loud: ✨ Holiday co...

The space between Thanksgiving and Christmas has a way of revealing our shadows — the patterns, emotions, and old stories that get louder this time of year. Let’s talk about why this happens and how to move through it without losing yourself in the swirl. #ShadowSeason #HolidayStress #EmotionalHealing #MindsetCoach #SeasonOfReflection #DrKellyRae #GettingThroughTheWeekPodcast

The holidays have a way of stirring the pot — mixing gratitude, grief, joy, old wounds, and new beginnings all in the same breath. And if you’ve ever wondered, “Why does this season feel heavier than it used to?” … this episode was created for you. In this week’s conversation, Dr. KellyRae gets deeply honest about her own evolving relationship with the holidays — from divorce, to losing her mom, t...

In this episode, we’re talking about the perfect storm so many people are moving through right now — the mix of holiday stress, emotional triggers, Mercury retrograde chaos, and that familiar shadow work that always seems to pop up at the worst possible time. If you’ve been feeling overwhelmed, overstimulated, or like your nervous system is one minor inconvenience away from a full shutdown… you’re...

As the government shutdown stretches on and uncertainty fills the air, it’s easy to feel frustrated, fearful, or simply numb. But what if this moment — this pause in the system — is actually an invitation? In this week’s episode of Getting Through the Week, Dr. KellyRae explores what happens when “the system” fails — and how we can return to what’s never been broken: our humanity. You’ll hear powe...

In this week’s episode, Dr. KellyRae pulls back the curtain on one of the most powerful emotional manipulations happening in our society today — the creation of “the villain.” From politics to the media, from social feeds to family tables, we’re being conditioned to fear, divide, and defend. But what if the real power isn’t in picking sides — it’s in staying aware? Drawing a striking parallel betw...

When uncertainty hits — whether it’s a government shutdown, a sudden bill, or a curveball life throws your way — your inner panic button can light up fast. Your heart races, your thoughts spiral, and before you know it, you’re reacting from fear instead of awareness. In this episode, Dr. KellyRae explores what happens when our nervous system mistakes discomfort for danger — and how to tell the dif...

We’re more connected than ever — yet so many people feel alone. The truth is, our nervous systems were never designed for constant digital interaction. They were built for presence — for laughter, eye contact, touch, and shared moments that ground us in belonging. In this episode, Dr. KellyRae explores what happens inside our brains and bodies when we connect in person, from neural synchrony to he...

Have you noticed how heavy the world feels lately? Between the government shutdown, nonstop news updates, and the endless scroll of social media, it’s easy to slip into survival mode. You’re not sad exactly… but you’re not joyful either. You’re just flat. Disconnected. I know that space well, because I’ve lived it too. And what I’ve learned — both personally and through years of working with clien...

Fear has a sneaky way of showing up — in our late-night scrolling, in our dreams, even in the way our body aches or shuts down. This week’s podcast episode unpacks how fear works, how it connects to your shadow, and what you can do to break free. And if you’re ready to take it deeper, our 6-week Shadow Integration Circle starts soon. Learn more here .

Feeling stuck in the noise of politics, algorithms, and endless trends? In this episode, we explore how government narratives, social media, and even video games shape our thinking — and how to break free. Through stories, science, and a few laughs, discover how to rewire your mind for clarity, resilience, and a life that feels like your own. Shadow Integration Circle https://tinyurl.com/y32hukvf

In a world shaken by tragedy, conspiracy theories, and the weight of nonstop information, how do we slow down, breathe, and truly connect with one another again? In this episode, we explore stories of reconnection, faith, and the power of choosing dialogue over division.

What happens when words are left unchecked and grief meets policy? In this week’s episode, we dive into Charlie Kirk’s death, the mental health crisis, and how our online culture might be feeding violent outcomes. Tune in to Getting Through the Week — this one’s not just hard, it’s necessary.

Ever feel stuck even when you’re doing all the “right” things? Your shadow—the hidden fears, old stories, and beliefs you’ve carried—might be the missing step. I share my personal story of facing fear, standing up for my worth, and uncovering the lies that kept me from asking for more. It’s time to meet your shadow and reclaim your power.

AI isn’t good or evil—it’s a tool. But what happens when it replaces real human connection? From chatbots calling people “oracles” to marriages strained and tragic stories of vulnerability, we explore the psychology of belonging, emotional energy, and the risks of misplaced trust in artificial connections.

Ever come back from a vacation or retreat and feel drained instead of refreshed? In this episode, Dr. KellyRae unpacks why heaviness shows up after “good” moments, how shadow work helps you reclaim your energy, and simple steps to reconnect with your intuition.

Hooked on those TikTok or IG storylines you can’t stop watching? 👀 This episode dives into the world of drip-feed drama — why creators like Kendra Hilty keep us coming back, what it’s doing to our focus, and how to reclaim your attention.

Feeling “off” lately? You’re not imagining it. In this episode, Dr. KellyRae dives into the undercurrent of 2025 — from shadow work and nervous system triggers to those everyday moments that hit harder than they should. Learn why old wounds are resurfacing in new ways, how your body keeps the score, and what you can do to stay grounded while the Universe does its deep cleaning. Website Resources E...

In this heartfelt and thought-provoking conversation, Dr. KellyRae sits down with transformational speaker Mark V. Smith to explore what it truly means to grow forward—especially after life throws the kind of curveballs that knock the wind out of you. Mark shares his personal journey through loss, grief, and rediscovery, and how he came to embrace the mantra: “The journey is too short to live stuc...

In this episode, Dr. KellyRae unpacks how a kitchen remodel and sudden celebrity deaths stirred old memories, emotional reactions, and unexpected grief. Learn how your body stores what your mind forgets—and why tracking the trigger is often the key to true healing. 💌 Connect: Resources Page | Email  

Why do some headlines shake us to our core—while others barely register? In this episode of Getting Through the Week, we explore how public stories like the Epstein list, political betrayals, or even a Coldplay concert jumbotron moment can reawaken personal pain that’s been buried for years. Because this isn’t just about celebrities or scandals. It’s about what those stories stir in us. We dive in...