Getting Through the Week Podcast

Why do we keep reacting the same way — even when we know better? Why do the same emotional cycles keep showing up in our relationships, careers, and self-talk? In this week’s episode of Getting Through the Week, I’m diving into the emotional patterns we carry — the ones we often inherited, absorbed, or developed to survive. These patterns aren’t flaws… they’re echoes. And healing begins when we fi...

Why do we keep ending up in the same painful situations—relationships that drain us, jobs that burn us out, cycles of self-doubt or people-pleasing we swore we’d stop? In this episode, we’re exploring the hidden emotional patterns that quietly shape our lives… until something finally brings them into the light. I’ll share real-life stories, including my own, about what it feels like to wake up ins...

We hear a lot about balance—between work and rest, light and dark, effort and ease. But real balance isn't about perfection or constant harmony. It’s about wholeness. And wholeness requires that we face the parts of ourselves we’ve been taught to hide or shame. In this episode, Dr. Kelly Rae unpacks the myth of “balance” and explores why your shadow—the parts you avoid, reject, or suppress—isn’t s...

In this final episode of our powerful mini-series, Reclaiming Yourself: A Journey Back to You, we’re answering your most heartfelt questions. From navigating emotional disconnection to embracing your shadow with compassion, this Q&A is a culmination of the insights, tools, and reflections shared throughout our journey together. Join us as we revisit key moments from the series, unpack listener...

You’ve done the work. You’ve faced your shadows, reclaimed your joy, and started coming back to yourself. Now, the question is—how do you stay in your power? How do you rise and refuse to shrink back into old patterns? In this final episode of the Reclaiming Yourself mini-series, we’re talking about what it means to own your power—fully, unapologetically, and without guilt. Because the world will...

Joy isn’t just something that happens to us—it’s something we reclaim, often in the smallest, most rebellious ways. In this episode of our Reclaiming Yourself mini-series, we’re talking about what it really means to find joy again—not in the grand, sweeping moments, but in the tiny acts of defiance that remind you who you are. When life feels heavy, when responsibilities take over, when you’ve bee...

What if the parts of you that feel lost aren’t really gone—but just waiting to be acknowledged? In this episode of our Reclaiming Yourself mini-series, we’re diving into shadow work—the process of uncovering and embracing the hidden parts of yourself that have been pushed aside. Whether it’s an old dream, an unspoken truth, or emotions you’ve buried to keep the peace, your shadow holds the key to...

Ever feel like you're moving through life on autopilot—functioning, showing up, but feeling like something’s off? Like you’ve slowly backed away from your own life without even realizing it? You’re not alone. In this mini-series, we’re diving deep into what it means to lose ourselves—and more importantly, how to reclaim what’s been buried under the weight of expectations, responsibilities, and uns...

Do you ever feel like we’re living in a scripted reality where the same conflicts, outrage, and divisions keep repeating? Like a never-ending cycle designed to keep us distracted and divided? In this episode, we’re pulling back the curtain on the patterns that keep us stuck in fear and conflict—and, more importantly, how to break free. I’ll be diving into: ✨ Why division keeps us locked in a cycl...

Tax season often brings up a lot of emotions—stress, anxiety, and even fear. But what if you could shift your mindset and approach this time of year from a place of financial confidence and abundance instead? In this episode, we’re diving into the key differences between financial freedom and financial fear. We’ll explore how your money mindset shapes your reality, practical steps to break free fr...

When we think of spring cleaning, we often picture decluttering our homes, clearing out closets, and getting rid of what no longer serves us. But what about our mindset? Just like physical clutter, negative thoughts, limiting beliefs, and outdated habits can weigh us down and keep us from growing. In this episode, we’re diving into how to refresh your mindset, clear out mental clutter, and create...

We’ve all heard it before: “Just be positive!” While the intention behind this advice might be good, it often does more harm than good. In this episode, we dive into why toxic positivity can invalidate real emotions, create pressure to suppress struggles, and keep us stuck instead of moving forward. True growth comes from acknowledging and processing our emotions—not ignoring them. Tune in as we e...

Money—it’s something we all deal with, yet so many of us feel like we’re barely hanging on. If your finances feel like a nonstop rollercoaster ride, you’re not alone! In this episode, we’re diving into: 🎢 Why even governments struggle with money management (and what we can learn from it) ❌ The biggest money mistakes people make—and how to fix them 💡 How to shift from a scarcity mindset to an ab...

Change can feel overwhelming, but what if uncertainty is actually an opportunity for growth? In this episode, we explore how to embrace change instead of fearing it, recognize uncertainty as a path to healing, and cultivate hope even when life feels heavy. If you’ve been struggling with the unknown, this conversation will help you shift your mindset and find peace in the process. Listen now: 🎧 We...

Do you ever catch yourself spiraling into what ifs and worst-case scenarios? That little voice in your head convincing you that everything is about to fall apart? You’re not alone—our brains are wired to protect us, but sometimes, they go into overdrive. In this episode, we’re diving into catastrophizing—what it is, why we do it, and most importantly, how to break free from the cycle of fear and w...

In this episode, we dive into the science behind lasting change and why relying solely on willpower often leads to frustration and burnout. We explore how willpower is limited and why it’s not the key to sustainable transformation. Instead, we’ll discuss practical strategies rooted in science and psychology that can help you make lasting changes in your life. Whether you're working on health, habi...

In this episode, we’re diving deep into how you can shift from a mindset of division to one of awareness, especially during times of change. This Inauguration Day, instead of simply watching history unfold, we’ll focus on how you can inaugurate your own transformation. Together, we’ll explore: How to identify where blame and division are keeping you stuck. Steps to move from blame to empowerment....

Have you ever found yourself reacting to the same triggers over and over again, wondering how to finally break free? In this episode, we dive deep into what it means to “chase the snake” — to confront your triggers head-on, build resilience, and make conscious choices toward growth. I’ll share insights and strategies for recognizing the patterns that hold you back, ways to reframe triggering momen...

Does it feel like the world has lost its balance? From constant noise and misinformation to conspiracy traps that feed our fear, many of us are feeling overwhelmed and disconnected. In this episode, we explore how to reclaim reason amidst chaos and rediscover joy in a world that often feels unreasonable. You’ll learn: 🌟 Why we’re psychologically wired to fall for misinformation 🌟 How to pause, r...

Lose weight. Quit social media. Cut out alcohol completely. Blah blah blah. Every year, we set the same resolutions, only to feel overwhelmed and let them fizzle out by February. This year, we’re doing things differently. In this episode, we’ll explore how to: ✅ Create resolutions that are meaningful, realistic, and exciting ✅ Shift from the “all or nothing” mentality to a sustainable mindset ✅...

In this special Christmas episode, I’m sharing a heartfelt message from my heart to yours. No strategies or tools—just a reminder that you are enough, exactly as you are. During this busy holiday season, it’s easy to forget that we don’t need to do more to deserve love, peace, and joy. This episode invites you to pause, breathe, and feel the beauty of being right where you are. Allow yourself to r...

The holidays aren’t always as joyful as they’re made out to be. For many, this time of year can feel heavy—stirring up feelings of grief, loneliness, or simply overwhelm. In this episode, I guide you through practical tools and mindset shifts to help you find emotional balance when the weight feels too much to carry. ✨ If you’re struggling to feel like yourself this season, know you’re not alone....

This week’s episode is extra special because I’m joined by my very first guest, the incredible Starr Piercy! Together, we explore the fascinating world of intuition and how it shows up in our lives as signs, signals, and synchronicities. Starr shares her wisdom on tuning into our inner guidance, learning to trust those intuitive nudges, and recognizing the everyday magic of synchronicities. Whethe...

The holiday season is here, and while it’s meant to be joyful, it can often feel like a whirlwind of stress, to-do lists, and obligations. In this episode, I’m diving into practical strategies to help you navigate December without losing your sanity—or your joy. We’ll cover: 🎄 How to set realistic expectations for yourself and others 🎁 The power of budgeting and avoiding overspending in today’s...

The holidays can be a lot—whether you're traveling, spending time with family, or even flying solo, the Thanksgiving chaos is real. This week, we're diving into how to survive the madness with a sense of humor, how to navigate the feels (even the awkward "firsts"), and how to embrace the moments that truly matter. Grab your coffee, your stretchy pants, and tune in to keep it light and laugh your w...