Getting Through the Week Podcast

Have you ever found yourself reacting to the same triggers over and over again, wondering how to finally break free? In this episode, we dive deep into what it means to “chase the snake” — to confront your triggers head-on, build resilience, and make conscious choices toward growth. I’ll share insights and strategies for recognizing the patterns that hold you back, ways to reframe triggering momen...

Does it feel like the world has lost its balance? From constant noise and misinformation to conspiracy traps that feed our fear, many of us are feeling overwhelmed and disconnected. In this episode, we explore how to reclaim reason amidst chaos and rediscover joy in a world that often feels unreasonable. You’ll learn: 🌟 Why we’re psychologically wired to fall for misinformation 🌟 How to pause, r...

Lose weight. Quit social media. Cut out alcohol completely. Blah blah blah. Every year, we set the same resolutions, only to feel overwhelmed and let them fizzle out by February. This year, we’re doing things differently. In this episode, we’ll explore how to: ✅ Create resolutions that are meaningful, realistic, and exciting ✅ Shift from the “all or nothing” mentality to a sustainable mindset ✅...

In this special Christmas episode, I’m sharing a heartfelt message from my heart to yours. No strategies or tools—just a reminder that you are enough, exactly as you are. During this busy holiday season, it’s easy to forget that we don’t need to do more to deserve love, peace, and joy. This episode invites you to pause, breathe, and feel the beauty of being right where you are. Allow yourself to r...

The holidays aren’t always as joyful as they’re made out to be. For many, this time of year can feel heavy—stirring up feelings of grief, loneliness, or simply overwhelm. In this episode, I guide you through practical tools and mindset shifts to help you find emotional balance when the weight feels too much to carry. ✨ If you’re struggling to feel like yourself this season, know you’re not alone....

This week’s episode is extra special because I’m joined by my very first guest, the incredible Starr Piercy! Together, we explore the fascinating world of intuition and how it shows up in our lives as signs, signals, and synchronicities. Starr shares her wisdom on tuning into our inner guidance, learning to trust those intuitive nudges, and recognizing the everyday magic of synchronicities. Whethe...

The holiday season is here, and while it’s meant to be joyful, it can often feel like a whirlwind of stress, to-do lists, and obligations. In this episode, I’m diving into practical strategies to help you navigate December without losing your sanity—or your joy. We’ll cover: 🎄 How to set realistic expectations for yourself and others 🎁 The power of budgeting and avoiding overspending in today’s...

The holidays can be a lot—whether you're traveling, spending time with family, or even flying solo, the Thanksgiving chaos is real. This week, we're diving into how to survive the madness with a sense of humor, how to navigate the feels (even the awkward "firsts"), and how to embrace the moments that truly matter. Grab your coffee, your stretchy pants, and tune in to keep it light and laugh your w...

In this episode, we dive into the art of decision-making when life feels overwhelming. Learn practical strategies for emotional regulation, how to clear the mental clutter, and find the clarity you need to make confident, empowered decisions. Whether you’re facing big life choices or daily dilemmas, this episode offers the tools to navigate uncertainty and find your way forward with ease. Ways to...

In this episode, I dive into the art of resilience and how to bounce back when life throws unexpected challenges your way—whether it's personal setbacks, disappointment with recent events like election results, or goals that feel just out of reach. I’ll share practical strategies to help you manage feelings of disappointment and stress, while empowering you to rise above and keep moving forward. L...

Election day can stir up emotions, but your peace doesn’t have to depend on the results. This week, I’m sharing simple strategies to stay calm, avoid social media stress, and refocus on your own goals—no matter the outcome. Let’s keep things in perspective and turn any disappointment into positive action for ourselves. Connect with me or schedule an appointment: Instagram: @askdrkellyrae Facebook:...

In this week's episode, we tackle compassion fatigue—a challenge that can affect anyone who cares for others, including friends, family members, teachers, and community helpers. Join us as we discuss: What compassion fatigue is and its impact on your well-being Signs you may be experiencing it Practical strategies to nurture yourself while supporting others ✨ Bonus: Want our free guide, "5 Simple...

In this episode of Getting Through the Week Podcast, we dive into how to recover from the post-vacation slump—tackling sleep disruption, digestive issues, stress from catching up, and emotional exhaustion. We’ll explore how to bounce back by prioritizing rest, hydration, and supporting your gut health with supplements. Plus, we’ll share tips for easing back into your routine and managing stress th...

In this empowering episode, Dr. KellyRae, your Inner Critic Tamer and mindset coach, explores the transformative journey of rising from life's challenges with grace. Through personal stories and relatable insights, she shares how embracing pain can lead to profound growth and healing. Discover practical strategies to overcome adversity, prioritize self-compassion, and reclaim your strength. Join u...

In this episode, we dive into the subtle yet powerful ways that ignoring your mental health can lead to self-sabotage. From the small, unnoticed habits that keep you stuck, to the larger patterns that erode your self-worth, we’ll explore why it’s crucial to take proactive steps in nurturing your mental well-being. It’s not just about avoiding the extremes—your everyday mental health shapes your ab...

In this episode, we dive into the often-overlooked space between realizing you need help and actually taking steps toward it. Whether you're struggling with personal growth, mental health, or navigating major life changes, we'll explore what holds people back from seeking the support they need and how to overcome those barriers. Tune in as we discuss practical strategies for moving from acknowledg...

In this eye-opening episode, we dive into the recent arrest of P. Diddy and what it means for a culture often dazzled by fame and power. From celebrities to everyday individuals, accountability is a powerful force that spares no one. We'll explore the ripple effects of holding public figures accountable, how these moments can inspire personal reflection, and why no one—no matter their status—is ab...

Today, we’re talking about the impact of last-minute cancellations—on you and the professionals you cancel on. It might seem harmless, but constantly backing out of commitments can be more damaging than you think, both to your progress and the people relying on you. Want to know how it’s holding you back and affecting others? Tune in and find out why showing up for yourself is more powerful than y...

Have you ever felt like there just aren’t enough hours in the day? Like every time you try to make space for the things that matter, life gets in the way? If “I don’t have time!” is your constant refrain, you’re not alone. In fact, it's a hidden plague that affects even the most ambitious people, keeping them stuck in a cycle of frustration and unfulfilled goals. In this episode, we’ll dive deep i...

In this episode, we explore a feeling many of us know too well — that sense of being "stuck" in life, not sad or depressed, but missing the spark of joy. If you’ve been feeling like something’s missing, this episode is for you. Join me as we dive into practical steps to rekindle joy in your everyday life, uncover hidden sources of light, and embrace the small moments that can make a big difference...

🎙️ Ever feel like you're stuck on a never-ending merry-go-round of broken promises to yourself? 😅 In this episode, we're diving deep into the mysterious forces that keep us from making the lasting changes we crave. From battling our inner saboteur to decoding the brain's resistance to new habits, we’ll unlock the secrets to breaking free from the cycle of "I'll start tomorrow." Tune in and discov...

In this episode, we're diving into the joys and challenges of shifting from lazy summer days to the structured school routine. Whether you're a parent, teacher, or student, this playful guide is packed with tips and tricks to help you transition smoothly—without losing the summer spirit. Tune in for practical advice, a dash of humor, and plenty of encouragement to make the back-to-school season a...

In this replay of one of our most popular episodes, we're diving deep into the art of creating abundance, even when life feels scarce. We’ll unpack the key differences between an abundance mindset and a scarcity mindset, offering practical steps to help you shift your perspective. Whether you're facing financial challenges or feeling stuck, this episode will empower you to tap into the abundance t...

In this episode, we delve into the powerful and often invisible force of fear and its significant role in polarizing our society. From political polarization to immigration debates, fear has a way of creating divides that seem insurmountable. Join us as we explore how fear magnifies our differences, hijacks our emotions, and distracts us from what truly matters. We'll discuss current events, inclu...

Join us this week as we explore the profound truth behind the saying, "When you do what you love, it never feels like work." Discover how pursuing your passions can transform your relationship with work, productivity, and fulfillment. We'll share insights on finding and embracing your true calling, and discuss practical steps to incorporate more of what you love into your daily life. Tune in and b...