Getting Intimate

Key Takeaways:  • We get better at the things we do most often!  • When you make a choice that’s good for your body and your being, everything flows! Resources:  • Find Amanda on Instagram • Find Amanda on YouTube •  Body Expansion Retreat at El Lugar   • More from Katarina

Key Takeaways:  • You can choose to be a space in the midst of ANYTHING. • The Symphony energies are part of everything, and in everything.  • There is a benevolent universe supporting us, always!  Resources:  •  Explore the Symphony of Possibilities universe!  • Opening of the Symphony Classes with Dr. Anthony Mattis • Symphony of Possibilities Classes with Dr. Dain Heer  • More from Dain • More...

Key Takeaways:  • The more you spend time with horses, the more you're able to relax into who you truly are. • Being with horses can create significantly less pain and anxiety in our bodies! Resources:  • The HeartMath Institute • More about therapy with Adele Pudney • More with Katarina  Wallentin

Key Takeaways:  • A simple touch -  like a hug! - can create a sense of connection, intimacy and  health in the body and being.  • It is never too early or too late to discover what touch is for you.  Resources:  • More from Eduardo Hernandez  • More from Katarina Wallentin 

Key Takeaways:  • Allow your relationships to contribute to you - rather than trying to control them. • Relaxing into relationships means being willing to lose anyone and anything at any time - and gain everything. • Communion is hardly ever perfect! Resources:  • Relationships Done Different Intensive Class with Simone & Dain in February •  Relationships Done Different Resources & Classes •  More...

Key Takeaways:  • If you’re willing to be the question, you’re always in control. • When you do too much control, you fall out of communion - with everything!  • If you’re doing control from a need to be right or not wrong, that’s where it tends to contract or limit. Resources:  • Prosperity Consciousness Book by Steve & Chutisa Bowman • The Interesting Point of View Tool • More from Megan Hill •...

Key Takeaways: • New spaces are always possible when we choose to be in the question.  • When you choose to have no point of view, you can receive from everyone and everything.  Resources:  • More from Dr Imene Benzamouche • More from Dr Ronit Nesher  • More from Katarina Wallentin

Key Takeaways:  • Healing and finding a different path is a lifelong choice!  • Addiction is the total avoidance of being present, and the total avoidance of yourself. • All of life comes to me with ease, joy and glory is an invitation for the universe to know that you’re willing to be in communion with something different. • The way out of addiction is creating your life. Resources: • More from B...

Key Takeaways: • The side effect of consciousness is always more capacity, awareness, power magic and miracles!  • One of the greatest side-effects of consciousness is having more allowance - for yourself. • The less judgement you have of you, the more beautiful people become.  Resources: • Explore more from Access Consciousness • Every Wrongness is a Strongness Tool • More from Dr. Dain Heer • Mo...

Key Takeaways:  • There is a special kind of healing and learning that occurs when you spend time in nature. • Spending time in the bush is like being on a treasure hunt every day - it's impossible to ever get bored! Resources: •  Londolozi Game Reserve •  The Psychology of Safari - on the Londolozi Blog •  The Biophilia Effect Book •  More with Katarina Wallentin

Key Takeaways:  • Receiving is allowing everything to contribute to what you're creating! • The more we actually choose, the more our creative power is strengthened. Resources:  • More with Kalpana Raghuraman . • More with Katarina Wallentin . 

Key Takeaways:  • Curvy is the shape of the gift of our difference. • The gift of you and your unique body is your excitement to be alive. • It is difficult to be a lust addict and hide!  Resources:  • Being You Beauty Classes • More with Sarah Grandinetti  • More with Katarina Wallentin

Key Takeaways:  • Sex accesses the energetics of the body that then interact with all the molecules in the universe. • If you want to create your body more, introduce and include more orgasmic energy. • As we copulate, our bodies generate an energy that facilitates the transformation of all energies! Resources:  • Good Luck to You, Leo Grande Movie  • More from Shannon O'Hara • More from Katarina...

Key Takeaways:  • Using the Access tools before playing sports - before doing anything! - can dynamically change your experience of it. • Anything can be a contribution when we're willing to function from consciousness - even a crisis! Resources: • More about Access Consciousness. •  More about the Access Bars. • More from Katarina Wallentin.

Key Takeaways:  • Lust is when you're willing to abandon all reason to have a really good time...  • The act of living is a lustful experience!  •  Within lust there's a generative energy of being alive - and this breath of enthusiasm that is glorious. This incredible expression of life. Resources:  • The Savage Love Podcast • When Lust Turns to Love, Where Does The Sex Go? Telecall with Chris & G...

Key Takeaways:  • Nature teaches us not to be invested in the outcome, and to trust ourselves!  • The less we try to control things, the more in harmony with ourselves we will be. Resources:  • The Biggest Little Farm Movie on Netflix • More from My  Södergren • More from Katarina Wallentin

Key Takeaways: • Relaxation is the presence that has the ability to expand your awareness in every moment.  • If you're in judgement, you're not functioning from relaxation.  • In relaxation, you are needless and you're able to receive what works for you in every moment. Resources:  • The Boy, The Mole, The Fox and the Horse Book by Charles Mackesy • More with Simone Milasas • More with Katarina W...

Key Takeaways:  • The Symphony of Possibilities is a deep and transformative energetic modality that invites people to receive and be in a completely different way.  • The Symphony energy has the capacity to bring the body and the being together again! • Facilitators of this work get to function and receive in an energetic playground of possibilities - for and with people. Resources:  • More from...

Key Takeaways: • If it has judgement involved, it can't be consciousness. • The tools of consciousness have the ability to cross any boundaries, borders or limitations, if you're willing to use them. • Functioning from consciousness can show you the possibilities in all things, and the contribution the universe is willing to be for you! Resources:  • More about Gary Douglas • More about Access Con...

Key Takeaways:  • In order to be interesting and engaging online, be interested!  • The power of social media is that you get to choose how you'd like to be, and how to use it to influence the future you'd like to create. Resources: • The Great Hack Documentary • Explore More with Megan Hill • Explore More with Katarina Wallentin

Key Takeaways:  • To have or not have children is a choice only you can make - for you!  • Asking 'What Is My Reality With This?' can allow you to get more clear on what you'd really like to choose. • Being willing to explore what actually works for you can be a way to go beyond social pressures, expectations and programming. Resources:  More from Erika Mangiapane More from Diva Diaz More from Kat...

Key Takeaways:  •  Biohacking is optimising your own biology to cultivate the experience of living you’d actually like to have. • When you're willing to be tenacious and ask questions, every day becomes an experiment of 'How can I do this better?' • Your body is the vehicle you get to experience this planet with - make the most of it! Resources:  • Acie on YouTube . • Find more with Acie . • Find...

Key Takeaways:  • Only YOU know what is right for you! No-one else does. • Gaslighting can actually be an invitation to explore what is true for you, if you're willing to choose to be that self-aware. Resources:  • More information about Gaslighting • Gaslight - The movie with Ingrid Bergman • Gaslighting & Addiction Telecall with Marilyn Bradford • Find more with Marilyn Bradford • Find more with...

How often do you wake up - H A P P Y ! Sometimes? Never? What’s that? :-) What if this thing called happiness were not as elusive as we think? What if we actually get to make it up for ourselves as we go? On this episode of the Wolf, me and Simone Milasas dive into the possibilities of getting happy - and staying there! What would a happy life look like, for you? Key Takeaways: • Happiness is some...

Do you ever get asked the question: And how are you in bed? Not that often, correct? Who in your life can you talk freely with about the how-to of sex? A lover, maybe? If you’re lucky! But beyond that person? Sex is one of the most thought about areas in life and yet one of the most taboo topics we have. That is kind of … crazy! What if sexy-time did not have to be so significant? What if it is so...