Getting Intimate

Key Takeaways:  • No matter who you are or what you’re choosing, change is always available and possible.  • Leadership doesn’t have to be hard work - it can be effortless and fun when you’re being you!  Resources:   •  The Imitation Game Movie. •  Leaders of the Future Classes. •  More from Christopher Hughes. •  More from Katarina Wallentin.

Key Takeaways: • Our points of view create way more in our bodies than we realise. • Your body is not a problem to solve, it’s a powerful co-creator you can work with through question and choice.    • A simple energetic touch can change things in the body when we’re willing to receive it. Resources: • The Neuroscience of Access Consciousness Book  • More about Access Consciousness  • More from Kat...

Key Takeaways:  Resources: 

Key Takeaways: •⁠  ⁠Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing. •⁠  ⁠⁠Most of our societies today are based on thinking, not on developing senses that can’t be categorized. •⁠  ⁠⁠What if you saw discomfort with your body as something you’re doing for your future self? Resources:  • More from Shannon O'Hara  • More from Kat...

Key Takeaways:  • What if your expectation that the holidays need to be perfect is what stops you from having ease?  • Your point of view with your family (and everything!) creates your reality. • Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that! Resources:  • Fairytale Family - book by Susanna Mittermaier. • Curing the Gilded...

Key Takeaways: • Addiction can be described as a video game it's almost impossible to get out of. • Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery. Resources:  •  The Access Bars   •  Access Consciousness • More from Katarina Wallentin PS. Vanessa mentions a few key Access t...

Key Takeaways: • The only space we’re ever going to have intimacy with another is when we have it for ourselves. • The biggest eliminator of intimacy and vulnerability is judgement. • Chaos always creates more possibilities. • Having fun is when you’re not judging anyone or anything including you, especially you. Resources:  • Explore Access Consciousness! • More from Dr. Dain Heer • More from Kat...

Key Takeaways: • A true forest-bathing session means something has actually changed in you. • 'Dropping in' to nature means allowing it to touch you and your being in a deeper way. Resources:  • What is Forest-Bathing? • More from Mark Reeves. • More from Katarina Wallentin.

Key Takeaways: 
 • Singing can be one of the most vulnerable choices you can make!
 • Singing allows you to be and create in a way that bypasses your logical mind.
 • When a singer is totally present, it creates presence in others.
   Resources: 
 • More from Désirée DuMonde . • More from Katarina Wallentin .

Key Takeaways: • Animals don't necessarily think and feel like humans do - they communicate with energy!  • Animal communication is less about what is going on in your mind, and more about what you can be. • Learning to be present with animals and animal communication can allow you to be more present in all areas of your life! Resources: • Talk to the Animals. • More from Suzy Godsey. • More from...

Key Takeaways:  • Connecting with your breath can allow you to be more present, and closer to yourself and your body. • Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life! Resources:  • Breath: The New Science of a Lost Art  by James Nestor. • More from Johanna Skantze • More from Katarina Wallentin  

Key Takeaways:  • Having your voice is the willingness to include yourself in the world around you. • Our voices have the ability to create and invite anything we desire!  • There is potential for our voice to be an art form. Resources:  • Access Consciousness - The Right Voice for You Specialty • More from Christopher Hughes • More from Katarina Wallentin

Key Takeaways:  • What if, no matter where you are on earth, you can touch and be touched by anything because the Earth connects us! • By just stepping on the grass, you’re connected to the whole ecosystem of the planet. Resources:  • Uluru in Australia the Northern Territory, Australia • El Lugar Resort in Costa Rica • More from Simone Milasas • More from Katarina Wallentin  

Key Takeaways: • Compassion is about meeting yourself and meeting people around you from the heart. • Fun and pleasure are much more possible when you're willing to step out of judgement of yourself. Resources:  • Warriors of Love International (WOLI). • More from Torbjörn Hellmouth. • More from Katarina Wallentin.

Key Takeaways: • If you do desire more intimacy, you have to be willing to change.  • Intimacy isn’t a destination you reach, it’s an ongoing process of transformation.  • Working on your relationships can add value to your own life, and the universe!  Resources:  • Relationship 101 Telecall with Max & Shannon • More from Shannon O'Hara • More from Max Zoulek • More from Katarina Wallentin

Key Takeaways:  • Plants show up as an expression of whatever is occurring around them. • The energetics of plants can sing your body into a different song. • The more of us engage with plants, the more vibrant their songs become.  Resources: • Talk to the Plants on Instagram  • More from Monica Gilliam  • More from Katarina Wallentin 

Key Takeaways: • Intimacy always starts with ourselves. • Intimacy is allowing each thing in our lives to be the gift that it is. • Intimacy with us creates intimacy with the universe!  • We can either have judgement - or intimacy. Resources:  • More from Katarina Wallentin • More from Dr. Dain Heer

Key Takeaways: • Psychedelic therapies are a controversial way to open up areas within the brain that can assist in healing depression, PTSD and aphantasia. • There are studies done about psychedelic therapies all over the world. • Psychedelics are illegal in most countries. Also, as with any therapy, please follow your knowing - you know what is true and what will contribute to you. Resources:  •...

Key Takeaways: • When you’re overwhelmed or don’t know where to begin, asking ‘What requires my attention today?’ can be extremely helpful! • You can’t access your X-Men abilities from behind the walls of judgement. • What if you could address every being you come into contact with uniquely - beyond their diagnosis? Resources: • The Access X-Men Speciality. • More from Diva Diaz. • More from Katar...

Key Takeaways:  • Difference is not a wrongness, different is a difference! • What if no choice is ever right or wrong, what if it just creates something?  • Horses can teach you things if you're willing to learn. Resources:  • Access Consciousness • The Access.me App • More from Gary Douglas • More from Katarina Wallentin

Key Takeaways:  • When you choose to function from the space of energy, life gets easier. • Everything in your life whispers to you energetically, if you're willing to hear it. • When you're in the space of possibilities, you're willing to be in allowance of people's choices. Resources:  • The Opening of the Symphony classes • The Symphony of Possibilities classes • More from Dr. Anthony Mattis •...

Key Takeaways:  • You can create anything, if you choose it - and  just keep going. • Life can be just like sailing a boat, or writing a book - everything is connected! Resources:  • Liz Shipton on TikTok • Liz Shipton on Instagram • Books & More with Liz • More from Katarina Wallentin  

Key Takeaways:  • The less you know about something, the more curious you can be to explore new possibilities! • Pushing your limits can be the moments you feel most alive. • Judgements are irrelevant so we might as well have fun living!  Resources:  • Support Andy's adventures here!  • Follow Andy on Instagram  • Follow Andy on TikTok • Find more with Katarina 

Key Takeaways:  • To start having better s-e-x,  first, look for partners that won't judge you! • To receive during s-e-x is is to allow yourself to be a part of someone's world. •  Great s-e-x requires the willingness to push your barriers down and allow your world to get bigger. Resources:  • Between the Sheets Podcast • In the Beginning Classes with Christopher Hughes • Ask An Anonymous Questio...

Key Takeaways:  • A leader is someone who is willing to trust themselves,  always change and perceive an energy that’s much bigger than most other people are. • When there is chaos, there is relaxation and no judgement. • The one person that has to know that you have value is YOU.  Resources:  • The Choice, Change & Action Podcast • More from Simone Milasas • More from Katarina Wallentin