Getting After It

 It's time to dive deep into the world of turning life’s unexpected curveballs into opportunities for growth, inspired by the resilience of legends like David Goggins, Victor Frankl, and Rob Jones. We're flipping the script on failure, embracing it as a crucial part of our journey to success. And guess what? I’m throwing in stories from my own life at 26—yep, the whole shebang, from newl...

Embarking on a fitness journey can often feel like a solitary ascent up a daunting mountain. My own transformation from a relaxed high school athlete to a dedicated advocate of health and fitness is a journey I'm eager to share, detailing both its peaks and valleys. This episode delves deeper than mere workout routines and nutritional plans; it's an exploration of the personal quest for...

Join me today as I explore the transformative power of discipline and the small yet impactful steps that can redefine our journey towards personal and professional excellence.  This isn't just about basic advice; it's about understanding the essence of a disciplined life. I'm diving deep into the wisdom of Jocko Willink and Tony Robbins, unraveling how the synergy of motivation and...

In this, I dive deep into the relentless pursuit of high standards and unwavering integrity that have become the bedrock of my journey. Ever wonder how our words and actions reflect the core of our integrity? We're getting real about what it means to live with integrity in every facet of life – from personal challenges to professional triumphs. This isn't just talk; it's a narrative...

In this episode, I dive into strategies for keeping the flame of ambition burning bright throughout the year. Discover the power of patience, the healing touch of self-compassion, and how a supportive community can be your greatest cheerleader in this odyssey of self-improvement. Ever found yourself measuring your life against someone else’s successes? We've all been there, entrapped by the l...

From facing our fears head-on, overcoming the fear of failure, to achieving our goals. Learn how to push past fear, embrace failure as a learning opportunity, and live a life true to ourselves. We're taking an honest look at fear - that grip that can hold us back from our dreams. We share our stories of fear, failure, and ultimate triumph. We also explore the exciting journey of discovering p...

Let me take you back to my childhood escapades hiking the high Sierras, a daunting yet rewarding journey that morphed me from a couch potato to a lover of the outdoors. Since that point in my life, I’ve learned a lesson about actively looking for hard things to do. If you don’t commit to something physically hard, you’re missing out on the opportunity to grow. This episode is a must-listen for any...

Do you remember the first time you faced a challenge that seemed insurmountable? This episode is about the lessons we learn when we push beyond our limits, when we choose to do the hard things. Let's embark on a powerful exploration of overcoming adversity, finding strength in struggles, and learning that saying, "I can do hard things," goes beyond mere words. From honing in on phys...

It's okay to start small. In fact, showing up and going all in, even if that simply means walking in and out of the gym every day, is a good place to start. This principle is illustrated with an anecdote from the book "Atomic Habits" by James Clear. And remember, the size of your goals doesn't matter as much as your dedication and consistency in pursuing them. The journey to ac...

Embark on a journey of resilience and determination in today's episode as I unveil my personal narrative of overcoming adversity. We delve into the essence of endurance—beyond the physical realm—into the territories of mental tenacity and emotional resilience. This episode is not just a story; it's an exploration of the profound lessons learned through enduring life's toughest chall...

In this heartfelt episode, I dive into the complexities of our modern lives, challenging the societal push for 'more' and exploring how it entangles both our personal and professional worlds. I share my personal strategies and insights on decluttering the mind, setting meaningful goals, and truly prioritizing what matters most in life. Join me as I unfold the significance of embracing co...

This episode is inspired by Gerwinder Bogle's enlightening quote about our future selves watching us through memories. Will they be filled with regret or nostalgia? That's up to us and the choices we make. Step into the vivid world of an artist whose brush strokes tell the tale of choices, emotions, and memories. We dissect this parable to explore the impact of mindful living and how it...

Transform your fear into contagious courage. This episode is an  episode of fear and courage, featuring inspirational insights from TED Talks speaker Damon Davis. Davis shares his experience participating in the Ferguson, Missouri protests in 2014, where he witnessed courage in the midst of fear and anger. His story serves as a reminder of the strength that lies within us, waiting to be sparked by...

Ever found yourself lost in the chaos of the world and have a hard time being present in the moment? I learned a lesson during the St. George half marathon that might help - "stop looking for the silver balloon..." I share how the camaraderie and the thrill of the race taught me the importance of living in the moment rather than just focusing on crossing the finish line. A simple biblica...

“Wake up early. Limit interruptions. Make a little progress everyday. Say no (a lot). Learn from your mistakes. Pick yourself back up when you slip. Waste no time measuring yourself against other people.” – Ryan Holiday I kick off the conversation by discussing the philosophy of 'winning the day,' and the art of saying no. I talk about it all the time but, small consistent steps towards...

Have you ever felt the relentless pressure to be constantly productive? That was my struggle when pneumonia hit me hard, a tale filled with severe back pain, fatigue, and shortness of breath that I'll share in this episode. The process of falling ill and the journey to recovery wasn't just about fighting the sickness; it was a battle of balancing work, personal goals, and health. I learn...

Rob Jones - a former Marine Corps combat engineer, but also an endurance athlete and a Bronze medal-winning Paralympian. Rob's journey doesn't end there. After losing both legs above the knee to an IED in Afghanistan, he defied the odds by cycling across the country and running 31 marathons back-to-back, all with a vision to inspire and lead. Rob's story is a lesson in resiliency an...

Remember that time you pushed yourself to make it just one more mile? Running is not just a physical pursuit, it's a journey filled with countless stories of resilience and camaraderie. This episode takes you on a marathon of emotions, recounting tales of personal struggles, community support, and triumphant victories. We share our experience of the Team Tim race, where 55 runners banded toge...

Ever thought about running a marathon? Ever dismissed the thought because you believed that running is only for 'runners'?  Join me as I share my personal journey towards running a sub-three marathon in February, and how it's become a tool for self-discovery and personal growth. You'll also hear the inspiring story of JT Conover, who started with a quarter mile a day and now ru...

It's time to Get After It – navigating through fear and turning it into a catalyst for success can be a challenging journey. However, today, we're pulling back the curtain on this powerful realm, sharing how we've dared greatly, failed, and bounced back with renewed determination. This conversation will provide you with insights on consistency, the power of Theodore Roosevelt's...

Wassup everybody? I'm back – as a runner training for an upcoming marathon, I've embarked on a journey of self-discovery and growth. I've recently tied the knot, started a new job, and I'm excited to share my personal stories of progress and perseverance with you all to inspire you to challenge yourselves as well. I'm captivated by the story of David Goggins, from his book...

I've been reading a lot. Most recently about David Goggins, a man who rose from a difficult childhood to become a Navy SEAL and an ultra-marathon runner. It's a story of perpetual self-improvement that will motivate you to question your own boundaries and strive for new heights. We'll share insights from his book 'Never Finished' and discuss how he commits to the pursuit o...

Strap in for a riveting conversation with Zack Shepherd , the dynamic founder of the Fatherhood Initiative. We kick-start our discussion celebrating their latest success - the hard-earned approval by the IRS, marking a significant landmark for the organization. Zack walks us through the process and the doors it opens for the Fatherhood Initiative, not least of which is the ability to receive tax-d...

Today, you'll hear more about me, your host, as I answer questions about my interests beyond business, fitness, and podcasting.  We'll chat about my fondness for documentaries like 'Ancient Apocalypse', my eagerness for upcoming guests like the founder of 'Jesus and Jiu Jitsu', and loads more.  Have you ever felt like running is an endless challenge, constantly pushin...

Ever wondered how the best brands of today are built? How do they resonate with their audience, create a community, and make an impact?  We're thrilled to have Sean, an accomplished entrepreneur and brand builder, join us in today's episode. Sean gives us a taste of his journey, from his earliest ventures of selling oranges and mowing lawns, to his current pursuits of building impactful...