GetActivated

Get Activated Weekly, Episode 16 20.10.2024 16:20 ↓

Separation season and this week's workouts

Get Activated Weekly, Episode 15 13.10.2024 16:31 ↓

Why soreness isn't a good indicator of a good workout.

Get Activated Weekly, Episode 14 05.10.2024 18:27 ↓

Lessons from Rogue HQ and this week's workouts

Get Activated Weekly, Episode 13 23.09.2024 8:35 ↓

The door is always open and this week's workouts.

Get Activated Weekly, Episode 12 15.09.2024 16:24 ↓

How to fuel your workouts and this week's workouts!

Get Activated Weekly, Episode 11 07.09.2024 16:19 ↓

What I SAID and this week’s workouts

Get Activated Weekly, Episode 10 31.08.2024 15:43 ↓

How our values guide our mission at Activate and this week’s workouts.

Get Activated Weekly, Episode 9 25.08.2024 16:38 ↓

Why we sleep and what’s coming up this week.

Get Activated Weekly, Episode 8 18.08.2024 16:28 ↓

Micro, Meso and Macro cycles and what’s coming up!

Get Activated Weekly, Episode 7 11.08.2024 13:16 ↓

Habit stacking and this week's workouts at Activate.

Get Activated Weekly, Episode 6 06.08.2024 10:29 ↓

"Ease back into it..", but what does that actually mean? And a preview of this week's workouts.

Get Activate Weekly, Episode 5 28.07.2024 14:21 ↓

Embrace the mundane and what's coming up this week

Get Activated Weekly, Episode 4 21.07.2024 12:11 ↓

Mindset and health

Get Activated Weekly, Episode 3 13.07.2024 10:58 ↓

Why we scale workouts and what's coming up next week at Activate.

Get Activated Weekly, Episode 2 05.07.2024 9:26 ↓

Turning flaws into gold and this week's workouts!

Get Activated Weekly, Episode 1 30.06.2024 10:05 ↓

How to survive a heart attack and this week's Activate program!

Episode 8 - Brian Foley - Sun, Sand & Suffering - The Marathon des Sables 17.03.2023 26:55 ↓

In episode 8, host Dave Lynch chats to Activate co-owner, Brian Foley, who is taking on the famous Marathon des Sables to raise awareness and funds for mental health charities, Pieta House and Youth Suicide Prevention Ireland.  Grab a cuppa and hear why Brian has chosen these charities and what the MDS has in store. To donate to Marathons for the Mind follow this link: https://gofund.me/5c1a4...

Get Activated Episode 7 - Roisin Foley - Fertility, Mental Health & Being Open 20.07.2021 1:13:32 ↓

Activate Co-owner, all round boss lady, weightlifter and now amazing mother, Roisin Foley opens up about her journey to pregnancy and shares some honest advice and information on fertility, mental health and the importance of creating a trusting network of friends and family and being open and honest. Show notes: Flo app (For tracking ovulation and periods): https://flo.health Fitr Woman (brillian...

Get Activated Episode 6 - Tommy Flaherty 09.04.2021 20:37 ↓

Get to know one of your coaches at Activate, Tommy Flaherty. A great coach and an avid learner.

Get Activated Episode 5 - with 2020 Activate Member of the Year - Niamh O'Carroll 05.03.2021 16:55 ↓

Listen to our latest interview with 2020 Member of the Year, Niamh O Carroll.

Get Activated Episode 4 - with Cathal O'Reilly of Narcissips 20.02.2021 22:53 ↓

Here we interview entrepreneur and founder of Narcissips, Cathal O'Reilly. Narcissips is a new Irish business looking to create a sustainable product from coffee cups to water bottles.

Get Activate Episode 3 - Rachel Kelly 06.03.2020 12:03 ↓

Meet the amazing people that make Activate the happiest place in Killarney.

Get Activated Episode 2 - Rob Cussen 20.02.2020 18:50 ↓

Meet the amazing people that make Activate the happiest place in Killarney.

Get Activated Episode 1 - Angela Kerrisk 07.02.2020 20:43 ↓

Meet the amazing people that make Activate the happiest place in Killarney.