GetActivated

Season 3 Episode 3 - You're not old, You're just untrained 14.06.2026 6:46 ↓

Why getting older doesn't have to mean inevitable frailty and what we can do about it.

Season 3 Episode 2 - It's not an "Exercise Class" 07.06.2026 14:38 ↓

Why training at Activate is just different.

Season 3 Episode 1 - Too Unfit to Join a Gym? 03.06.2026 15:13 ↓

Coaching plays a pivotal role in making fitness accessible. A good coach provides more than just workout programming; they offer accountability and support. At Activate, we start every new member with a one-on-one session to assess their fitness level and set realistic goals. This approach ensures that everyone can find their pace and gradually build their confidence and capabilities in the gym. C...

Get Activated Weekly, Episode 38 08.09.2025 18:08 ↓

Post workout refeed window, myth or facts???

Get Activated Weekly, Episode 37 01.09.2025 23:59 ↓

Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there!

Get Activated Weekly, Episode 36 18.05.2025 13:44 ↓

It's not just random workouts....Why and how we plan our training blocks.

Get Activated Weekly, Episode 35 26.04.2025 15:57 ↓

Is fasted cardio better for fat loss?

Get Activated Weekly, Episode 34 21.04.2025 16:17 ↓

Can you improve cardio and strength at the same time?

Get Activated Weekly, Episode 33 14.04.2025 16:27 ↓

Creatine and why you should be taking it.

Get Activated Weekly, Episode 32 07.04.2025 15:31 ↓

Busting the myth of "Wear and Tear" of your joints!

Get Activated Weekly, Episode 31 31.03.2025 18:46 ↓

No More Waiting – Let’s Get Activated Again

Get Activated Weekly, Episode 30 24.02.2025 11:51 ↓

The Intramural Open, what is it and why does it matter to you?

Get Activated Weekly, Episode 29 09.02.2025 14:15 ↓

It's time to set up your negative split!

Get Activated Weekly, Episode 28 27.01.2025 9:08 ↓

Shiny objects and chasing excellence.

Get Activated Weekly, Episode 27 07.01.2025 13:33 ↓

Nutrition myths, why they won't go away and what the science says.

Get Activated Weekly, Episode 26 31.12.2024 11:13 ↓

What's coming up in 2025!

Get Activated Weekly, Episode 25 22.12.2024 10:46 ↓

Accountability and control and why it matters for you.

Get Activated Weekly, Episode 24 15.12.2024 17:30 ↓

Getting older? Time to lift heavy, stay steady, and age like fine wine—with muscles!....and of course, this week's workouts...

Get Activated Weekly, Episode 23 07.12.2024 14:34 ↓

How gyms build more than just physical fitness and this week's workouts!

Get Activated Weekly, Episode 22 30.11.2024 12:39 ↓

Party season and how to keep on keeping on.

Get Activated Weekly, Episode 21 23.11.2024 18:44 ↓

Are you All or Nothing? Need to figure out how to turn the dial rather than flick the switch with health and fitness? Plus this week's workouts...

Get Activated Weekly, Episode 20 17.11.2024 14:41 ↓

Sickness - Wellness - Fitness continuum and what it's got to do with you!? (And this week's workouts....)

Get Activated Weekly, Episode 19 09.11.2024 17:02 ↓

Pain and what's coming up this week.

Get Activated Weekly, Episode 18 02.11.2024 17:26 ↓

Them tendons and this week's workouts.

Get Activated Weekly, Episode 17 28.10.2024 17:39 ↓

Leveling Up: The Future of Group and Personal Training in Killarney and this week's workouts