Get Your Shit Together

In this episode of Get Your Shit Together we chat about: 🧡 Seasonal shifts and uptick in anxiety 🧡 The overlooked physical factors behind anxiety and stressy feels 🧡 Client case studies and anxiety wins 🧡 How to expand your feel good toolbox Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode65   Follow us on Instagram @getyourshittogetherpod   Connect with Diane: Instagram: @di...

In this episode of Get Your Shit Together we chat about: 🧡 How to plan for success *before* calendar gets chaotic 🧡 Should you shift your training with the seasons? 🧡 What to do when you’re short on time and energy for workouts 🧡 Resuming exercise after a hiatus 🧡 Listener Q&A: best time to train, starting program over, hot weather hacks Episode Show Notes: www.getyourshittogetherpod.com/...

In this episode of Get Your Shit Together we chat about: 🧡 The wild and crazy things we did on GYST summer break 🧡 Our tips for navigating moving, new jobs, and getting married 🧡 Real talk reminders for seasons of transition Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode63   Follow us on Instagram @getyourshittogetherpod GYST Mini Course: https://www.getyourshittogetherpod.c...

Do you want to support friends and family on their healing journey? This episode is for you. FYI…it’s a part 2! If you missed it, start with Ep61 where we cover what to do when you (+ your health goals and habits) don’t fit in with your loved ones. This is a common, recurring topic with our new clients and in our DMs! In this episode of Get Your Shit Together we chat about: 🧡 Sh*t in the news, an...

In this episode of Get Your Shit Together we chat about: 🧡 Friends and family who aren’t on the same wavelength with health and fitness 🧡 What is your responsibility with loved ones? 🧡 How to uphold your boundaries and hard “NO”s when you’re around others 🧡 Mistakes we made in our journey (learn from ours!) Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode61   Follow us on Ins...

In this episode of Get Your Shit Together we chat about: 🧡 What to do if you’re too busy or not hungry for breakfast 🧡 Reasons you’re nauseated in the morning (that aren’t pregnancy) 🧡 Answering listener questions about breakfast and beyond 🧡 Losing appetite for meat and other animal products 🧡 Our summer food favorites Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode60   Fo...

In this episode of Get Your Shit Together we chat about: 🧡 What you’ve been told about pain in pregnancy 🧡 Why sciatica, back and pelvic pain are not requirements in pregnancy 🧡 Practical tips and training approach to keep you pain free during pregnancy 🧡 Case studies and success stories from our pregnant clients! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode59   Follow us...

In this episode of Get Your Shit Together we chat about: 🧡 The “stress bucket” and options for dealing wiith it 🧡 What is “tapping” or emotional freedom technique (EFT)? 🧡 Who is this modality for, and what results are possible 🧡  How to start tapping, plus a free session with Diane Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode58  Follow us on Instagram @getyourshittogethe...

In this episode of Get Your Shit Together we chat about: 🧡  The bone we have to pick with the mainstream and holistic health world 🧡 What makes movement restorative? 🧡 Why people are drawn to yoga  🧡  How to improve your yoga practice 🧡 Listener question about yoga! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode57   Follow us on Instagram @getyourshittogetherpod   Connect...

In this episode of Get Your Shit Together we chat about: 🧡 How to work with Diane & Adina this year (+ sneak peek!) 🧡 Our hormone health book recommendations 🧡 What’s the deal with yeast infections and hormonal birth control? 🧡 What to do if you’re not ready to break up with the Pill 🧡 How long it takes to recover from taking HBC? Episode Show Notes: www.getyourshittogetherpod.com/podcast...

In this episode of Get Your Shit Together we chat about: 🧡 What about the copper IUD? 🧡 What’s the deal with hair loss on or after the Pill? 🧡 Rough or M.I.A. periods after ‘Rona, food and physique changes 🧡 Low appetite, low estrogen + progesterone, high allergies + PMS Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode55   Follow us on Instagram @getyourshittogetherpod Connec...

In this episode of Get Your Shit Together we chat about: 🧡 Our stories with hormonal birth control, & those we hear from clients 🧡 Lil history of hormonal birth control (HBC) & how it works 🧡 Common and lesser known side effects of HBC 🧡 Choice, education over fear, feminine + masculine energy Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode54 Follow us on Instagram @...

In this episode of Get Your Shit Together we chat about: 🧡 Trends we’ve seen over the last few years 🧡 Mistakes people make with parasite cleanses 🧡 A case for tending terrain vs. chasing germs 🧡 How we approach gut healing and path0gen eradication with clients 🧡 When to dig deeper, best tests, and others to miss Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode53   Follow us...

In this episode of Get Your Shit Together we chat about: 🧡 Coaching habits that may keep you from hitting your goals 🧡  Straight up red flags that your personal trainer needs to GTFO 🧡  Session requests and feedback to share with your trainer 🧡 Certifications and ongoing education to look for in a new coach Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode52   Follow us on Ins...

In this episode of Get Your Shit Together we chat about: 🧡 What we hear from clients: anemia, fatigue, tough periods and pregnancy  🧡 The irony in our environment and mineral misunderstandings 🧡 Why you should care about this: long term reward vs. short term relief 🧡 How iron should work in the body and what happens when it’s off 🧡 How we view iron in our practice: practical tips and function...

In this episode of Get Your Shit Together we chat about: 🧡 The difference between weight loss and fat loss 🧡 Diet habits that aren’t working, and things you may need to hear 🧡 How to repair your metabolism for successful physique goals 🧡 Commonly forgotten prerequisites to losing fat 🧡 Signs that you’re ready to start sustainable fat loss Giveaway We’re celebrating FIFTY episodes of GYST. Tha...

In this episode of Get Your Shit Together we chat about: 🧡 Adina recaps her first trimester 🧡 First trimester myths and common recommendations 🧡 Digestion TLC during early pregnancy: nausea, constipation, and reflux relief 🧡 How to eat so you aren’t down with the sickness during pregnancy 🧡 Considerations for sleep and movement early pregnancy 🧡 Tips for building your pregnancy support team...

In this episode of Get Your Shit Together we chat about: 🧡 Things to do before you leave home 🧡 What to do while you’re away: long commutes, road trips, flights & beyond 🧡 How to get back into your routine after travel Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode48   Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www....

In this episode of Get Your Shit Together we chat about: 🧡 A big GYST announcement 🧡 The preconception tips we DON’T like (some may surprise you!) 🧡 Foundations to work on for a smoother first trimester and nourished pregnancy 🧡 "Money" in the bank: building your resources before all those postpartum withdrawals 🧡 How long to prepare for pregnancy, and signs you’re a fertile myrtle...

In this episode of Get Your Shit Together we chat about: 🧡 Our story with seasonal allergies, and how long it takes to improve them 🧡 Who is histamine, and what’s really going on when symptoms are acting out? 🧡 Short term symptom relief, including solutions for when you’re struggling 🧡 How to cancel seasonal allergies for the long haul, from a nutritional therapy perspective Episode Show Notes...

In this episode of Get Your Shit Together we chat about: 🧡 What NOT to do: from workouts to miss, to big box gyms and mindset  🧡 Why you don’t need to be motivated to get results 🧡 What to look for in a quality strength program 🧡 How to set yourself up for success beyond your workouts 🧡 A free template for building your hormone friendly program Episode Show Notes: www.getyourshittogetherpod.c...

In this episode of Get Your Shit Together we chat about: 🧡 Where diet culture is doing you dirty 🧡 Things that are –in our opinion– NOT diet culture’s issues 🧡 The gray area: things that could be problems in the wrong hands 🧡 Questions to consider in your health journey. Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode44   Follow us on Instagram @getyourshittogetherpod   Conn...

In this episode of Get Your Shit Together we chat about: 🧡 Mainstream vs holistic grain recommendations  🧡 Who is gluten and how does it act in your bod 🧡 How to know if you don’t get along with gluten: testing and other options 🧡 How to get along with gluten and who should avoid it  Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode43   Follow us on Instagram @getyourshittoget...

In this episode of Get Your Shit Together we chat about: 🧡 The ~vibe~ of each phase of your menstrual cycle 🧡 What to SKIP if you’re trying to improve your period 🧡 Areas of your life to adjust for each phase of your natural cycle 🧡 Food, workout, and lifestyle moves for better, abundant fertility  Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode42   Follow us on Instagram @g...

In this episode of Get Your Shit Together we chat about: 🧡 What is the pelvic floor and why should you care about it before pregnancy and postpartum 🧡 Common complaints AND lesser known signs of pelvic floor dysfunction 🧡 Pelvic floor myths: do you need kegels, tight is right, all moms pees their pants 🧡 Solutions that make pelvic floor health worse 🧡 How to actually fix it before running to...