Kay Hutchinson

Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse

Health EN ↓ 180 episodes

Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling to recover from narcissistic abuse. Kick back and relax into these gentle resets that help women empaths gently restore their energy, get control of feelings and flow into God's healing flows to restore body, mind and soul.

Author

Kay Hutchinson

Episodes

5 Minute Reset Heals Empathic Exhaustion & Overwhelm 01.08.2023 5:15

Feeling exhausted or empty after being around a narcissist or other energy vampire? This bite-sized reset will allow you to revive at a deep cellular level. Easy-peasy self-care just when you need it most.

5 Minutes to Bolstering Boundaries as an Empath 29.07.2023 5:50

Our boundaries  become eroded when we engage narcissistic peope because they are all about having things their way.   They don't respect boundaries.  So, as empath women, we try to accommodate them and find ourselves exhausted and overwhelmed.  This healing will help you begin to restore your boundaries with grace and ease through God's divinity.

5 Minute Emotional Nourishment: Healing for Narc Attacks 28.07.2023 6:23

You feel emotionally and spiritually malnourished after being around a narcissist. Try this 5 minute reset to access God's nourishment and healing.

5 Minutes Grounding to Break Free from Narcissists 27.07.2023 6:21

Ever notice how scattered you feel after engaging a narcissistic energy vampire? This quick reset will help you reclaim God's peace and grounding so that you can protect your energy.

How Narcissists Use Your Anxiety Against You & How to Stop Them 26.07.2023 5:54

Don't let narcissists use your anxiety to disconnect you from God's calming peace and make you vulnerable to being emotionally manipulated or gaslit. This quick reset will instantly take you from being discombobulated to calm and empowered.