Kay Hutchinson
Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse
Feeling like a zombie couch potato, drained and decimated after engaging a narcissist? Can't get control of that roller coaster of emotions that make you feel physically ill at times? You don't have to keep struggling to recover from narcissistic abuse. Kick back and relax into these gentle resets that help women empaths gently restore their energy, get control of feelings and flow into God's healing flows to restore body, mind and soul.
Author
Kay Hutchinson
Category
Podcast website
Latest episode
Sep 22, 2025
Where to listen?
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Episodes
Stop Burnout: Stop OverHelping Right Now 08.12.2024 9:18
Energy vampires count on your tendency to be an over-helper--the co-dependent aspects of you to manipulate and drain you--especially during the holidays when you tend to over-do and over-extend your empathy. Listen to this episode to sever the bond with toxic people and give yourself permission to stop overhelping. Need more help after this episode? Come to my free LIVE heaing on 12/13 at 7 pm CST...
Stop the Emotional Roller Coaster and Loneliness of the Holidays 28.11.2024 8:40
The holidays can be especially hard when you are recovery from a narcissistic relationship or when you have relatives that are narcissists and have to be around them. This gentle healing will revive the water and fire element tanks associated with fears, courage and social energies respectively. You will enjoy the powerful invitation in the healing to unite with the collective of women and w...
Navigating Emotional Triggers Post-Election: Tools for Abuse Survivors 15.11.2024 8:07
Many people continue to feel scattered after last week's elections in the United States. This healing will help you recover your center and move forward so that your healing journey to recover from narcissistic abuse is not compromised. If you like this healing, join the priority list so you can be the first to be notified when the registration for my free healing session online "Heal the Five Tan...
Meditation May be Stopping You from Healing Quickly 26.10.2024 9:18
I'm probably going to make a lot of my colleagues upset with this episode but we have to stop telling women who have been through narcissistic abuse--and who are overwhelmed with anxiety and depression to "just meditate." Find out why meditating in the traditional sense may not be serving you well and how energy resets can empower you to access greater states of calmness and emotional well being....
How Nikki Naturally Recovered from Panic Attacks without Drugs or Years of Therapy 12.10.2024 2:28
Stop struggling with that sensation of not being able to breathe, heart pounding incessantly and the need to go to the ER because you think you are having a heart attack when it's really a panic attack. Listen to the inspiring story of how Nikki overcame panic attacks naturally without years of counseling and drugs. Nikki is one of the beautiful ladies in the Get Your Mojo healing journey membersh...
The Secret to Surviving Your Children Being Weaponized by the Narcissist 04.10.2024 12:33
The Secret to Surviving Your Children Being Weaponized by the Narcissist is knowing how to align with the energy of acceptance of the past, the present and the future. This powerful reset will help you to do just that in a way that aligns you with God's healing in a way that takes you out of the loop of having expectations about who your children are and what their relationship is with you. Listen...
The Secret to Getting Control of Unrelenting Sadness after Narcissistic Abuse 27.09.2024 7:11
If you're struggling with uncontrollable sadness that leaves you in tears when you least expect--even though you are in therapy or on medications, it could be that you don't know the one secret that will help you get control of your sadness quickly. Take a quick listen to this healing to release the sadness -and fast track your recovery of narcissistic abuse. If you enjoyed this reset, email...
Stop Struggling to Process Grief & Sadness after Narcissistic Abuse 21.09.2024 7:57
After experiencing narcissistic abuse, we often run away from our grief and sadness and distract ourselves by being overly busy, then wind up sick, exhausted and overwhelmed. That doesn't have to be your reality. Use this quick reset to process those layers of sadness, disappointment and grief that occurs when we have been in narcissistic relationships and get your mojo back! Then, email the word...
Transforming Trauma into Strength: Heal the 5 Energy Tanks that Narcissists Destroy 13.09.2024 8:52
It might surprise you to know that the reason you continue to struggle with physical illness and emotional discombobulation energy after being around a narcissists is that they destroy your five human energy tanks that are vital for feeling healthy physically and in control of your feelings. This rainbow healing will help you begin to heal those tanks--effortlessly. If you enjoyed this healing, se...
Unhook the Narcissist from your Core Energies Quickly 04.09.2024 8:25
You don't have to suffer with the utter devastation and soul gutting sensation of experiencing narcissistic abuse whether you've recently left a relationship or it has been years. Use the reset in this episode to to start healing and reclaiming your mojo. Then, go a step further and send me the words 2024 membership to find out how you can join the Get Your Mojo Back healing membership to fully he...
Align & Amplify Your Abundance on 8/8: The Lion's Gate 08.08.2024 8:47
We get so depleted but today is the opportunity to restore your social connection and banish loneliness, realign with material abundance, health and spiritual purpose. Try this reset and then share it with a best friend--help another thrive and magnify her healing on this special day.
Do This One Reset if You Have Trouble Slowing Down to Heal 04.08.2024 7:33
Having trouble slowing down to heal? This episode will help you ease into slowing down so that God can refuel your 5 energy tanks to heal most deeply. If you enjoyed this reset, send me the word MEMBERSHIP to reserve your space in the upcoming Get Your Mojo Back healing membership journey. We are about to open doors to the year long experience--and the first 20 women to send me the...
Is this One Mistake Keeping You from fully Healing Narcissistic Abuse? 27.07.2024 5:48
You don't have to keep struggling with the physical illness, exhaustion, anxiety and the soul gutted sensation of being around a narcissist as an empath. We often mistakenly think that recovering ourselves means years of therapy, medications, and hours of yoga classes. So we tell ourselves that when we find the time, we will heal. OR when we get more energy, we will heal. Then, we end up utte...
Stop Burnout in Less than 10 Minutes 17.07.2024 10:51
So many of us are feeling burn out physically as we flow into this next phase of spiritual battles. Isn't it any wonder? Spending time around emotionally toxic people depletes our five critical energy tanks and leaves us more vulnerable to physical illness, depression and anxiety. But that doesn't have to be your fate. This healing is just for you. Listen to the reset to get your vibrancy, h...
Quickly Release Deep Grief and Sadness in only 10 Minutes 05.07.2024 8:27
Grief and sadness can show up in our bodies as lung and gut issues especially when we are recovering from being around a narcissis or other emotional vampirest. This quick reset not only helps you to reset these physical challenges but helps you transform sadness and grief into strong resiliency. Enjoyed the reset? Write to me at info@aikihealing.com and I'd love to discover what stood...
You Don't Have to Feel Unseen and Defeated 27.06.2024 7:58
I see you. Three of the most powerful healing words for women recovering from narcissistic abuse. Learn how it feels to be truly seen and held well through the five energy tanks in this powerful healing. Let me know how you see yourself after this healing. Then, take a step further and send me the word REGISTER to join me on July 13th for a special mini Mojo healing sessions in Zoom at noon CST wh...
The Five Energy Tank Reset that Transforms Narcissistic Abuse in Less than 10 Minutes 21.06.2024 9:51
Women reach out to me when they have lost hope of recovering their lives after narcissistic abuse. They've grown weary of trying to put themselves back together and not getting very far. This reset can help start healing the critical energetic areas of ourselves that get damaged by narcissists --and that often get ignored by therapists and narcissistic recovery programs. Listen and engage. Th...
How the Racist Narcissist Damages Your Essence & How to Heal that Damage 15.06.2024 12:52
Did you know that the reason you have suffered such extensive damage after narcissistic abuse is that one of your critical energy tanks that holds your essence has already been damaged collectively by racist narcissists? In this episode, you learn how to start healing that damage so that you can heal more fully from the narcissistic relationships in your individual life. Want to learn more how to...
The Secret to Fully not Partially Restoring Your Life after Narcissistic Abuse 12.06.2024 7:48
Ever wonder why you don't feel that you've recovered fully or gotten your life back after narcissistic abuse? Learn why that is and what to do about it in this episode. For free healing resets in video format, visit aikihealing.com and get your mojo back!
Quick Reset to Reclaim & Mend the Layers of Yourself that Narcissists Destroy 05.06.2024 6:53
You don't have to live with layers of yourself destroyed by narcissists. This quick gentle reset will restore and start mending the deepest parts of yourself that were shattered by the toxicity of the narcissist. Then, send me the words REGISTER MINI to enroll in the June 15th virtual workshop to help you restore the five critical areas of yourself that are essential for restoring your great...
How do I Prepare for the Layers of Devastation Upon Leaving a Narcissist? 01.06.2024 5:40
You're not alone. Take a listen to this episode to learn about the different layers of impact that narcissistic abuse creates AND how to cope with what arises. Then, take the next step and join the next Get Your Mojo Back mini healing session to surround yourself with a tribe of women who truly understand where you are-so you can heal the five energy areas that narcissists decimate, and reclaim yo...
How do I Emotionally Detach Myself from My Narcissistic Ex? 30.05.2024 6:44
Detaching yourself emotionally from a narcissist is critical to rebuilding your life and igniting your body, mind and soul potential. Learn how to do that in this episode and drop me a note with the word CONSULT to get a free consultation to help you deal with the intensity of the initial stages of separating from a narcissist.
Now that the Narcissist is out of Your Life, How do you Heal? 30.05.2024 7:12
Discover how to set up a foundation for rebuilding your life after the narcissist is out of your space and home. Then, send me the word Register-MINI to find out how you can join me in June for a 90 minute workshop to heal the five critical energy tanks that are essential for you to heal so that you can reclaim your life and thrive.
Re-Ignite Your Joy with this Quick Reset to Fill the Fire Element Energy Tank 25.05.2024 12:40
Don't play it small with your joy. Narcissists diminish our capacity to access joy but that doesn't have to be your reality. This reset will help you fill one of the most important energy tanks, the fire element tank also known as the "joy tank." Enjoy--and for deeper healing--when you're ready--join me for the Get Your Mojo Back herbal healing journey that features the power of energy healings, p...
Restore Your Benevolence & Deep Calmness with these Critical Resets 24.05.2024 12:50
If you've been following along this week, you know that we are healing the five critical energy tanks that are essential to healing the lingering impact of narcissistic abuse. In this healing, we balance the wood and earth element tanks. Delve in and feel the blissful energy unfold. To experience even deeper healing, join us for the Get Your Mojo Back Herbal Healing Journey membership, an intimate...
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