Get Your Life Together, Girl

Find a comfortable position and take a full deep breath. If comfortable, close your eyes and become aware of the rise and fall of your chest. Feel the breath enter your nose and gently fill your lungs, expanding everything within. Hold it there and then slowly release, allowing your mind to settle in the moment. Allow yourself to remember your magic—the nuances, the subtle differences that make yo...

As we dive deeper into the process of growth, we turn our focus to how to grow in our spiritual selves as we combine all aspects of our mind, body, and soul. When we examine healing from every angle, we open the door to discovering our true identity, purpose, and ability. In this week's episode, we chat with Transformational Shaman Kelle Sparta, who walks us through her journey of healing her chil...

Is your life owning you or do you own it?  Big question, right? After years of studying our experiences, emotions, and behaviors, there's one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power. The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self...

Is it possible to deactivate stress and anxiety by tapping the stressors away? Can we free ourselves of complex emotions through pressure points in the body? The answer is YES ! As we continue discovering different modalities that aid in our healing and reduce stress and negative emotions, we turn our attention to Emotional Freedom Tapping and the Heart-Brain Coherence techniques. If you have not...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! Find a comfortable position and take a full deep breath. If comfortable, close your eyes...

When was the last time you took a full, deep breath? I bet it's been a while, and to be honest, you are not alone! Breathing is a vital part of life, yet most of us underestimate how a simple inhale and exhale can dramatically shift what is happening within. The shift is so significant it's safe to say that proper, deep, therapeutic breathwork is the most potent and influential function your body...

Slow down. Get comfortable and listen as Kate Semeniuk guides you through healing the inner child. If you missed Kate's story, be sure to check out Episode 44: Becoming an Active Observer in Your Life with Hypnotherapist Kate Semeniuk.  If you want to learn more about Kate and her offerings, visit her website www.katesemeniuk.com or follow her on Instagram @ kate.semeniuk. Special thanks to 'Music...

Let me ask you an important question. Do you feel that you are an observer or a reactor in your life? When we are reactors, it is often due to unhealed trauma. During March, we are exploring different methods and modalities to heal and create the mindset and life revolution each of us desires and ultimately deserves. In this week's episode, we chat with Kate Semeniuk, an expert in Hypnotherapy—whi...

Find a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your mind and simply invite them to pause. Take another full deep breath, releasing anything less than stillness. Allow my words to guide you into a grounded truth—the truth that you are more than your past and that you have the power to heal at any time,...

Do you know what love language you speak? Do you know how you like to have your needs, emotional connectivity, and love style met? Many understand that there is an unwritten communication of receiving, giving, and feeling love, but often how we express and expect love in return is lost in translation. This week, we're breaking down the importance of love languages, the different types, recognizing...

With February being the month of celebrating relationships, it's time to focus on creating the most robust connections we can, both inside and outside of ourselves. Yet, this is a different angle; today, we are looking at the shift in a relationship and what happens when we uncouple and even divorce, especially when children are involved. We're chatting with Resilience Coach Kimberly Smith, who wa...

Find a comfortable position and take a full deep breath. Let these words remind you of your brilliant inner light. Gently close your eyes if it serves you. Consciously clear your mind and allow my words to guide you into your truth—the truth that everything you desire is within your reach. Today is a beautiful day to allow yourself to shine, slow down, and return to center. We tend to live life at...

How would you rate your relationships? Would you say they are stable, safe, and grounded in true connectivity? Whether it's the relationship with a spouse or partner, family, or even friends, there's one element needed for our relationships to thrive. What is it? It's emotional safety and security. Yet, most don't realize there are grounded, actual steps needed to create trust-filled relationships...

What is the most authentic definition of beauty? Not the definition we've been told we should and must subscribe to, but the actual depth-filled meaning of inner and outer beauty? In a world that thrives on perfectionism, flawless looks, and materialism, one fashion model is flipping that faked-out image of beauty on its head. Yet, doing so has not been an easy task. In this week's episode, Christ...

Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our lives! It can even cause higher levels of stress, anxiety, fear, and a host of other negative feelings. This week we are taking a different approach to procrastination as we examine what these habits are at their roots and how our mindset and thinkin...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and rem...

Ladies, it is time to revolutionize our thoughts around physical health! Let me ask you a question: do you understand the inner workings of your body? As in, the natural rhythm of your hormones or even the daily and monthly cycles? How about how many calories you should intake or even when you should actually be eating? How about what it takes to sustain your energy and keep your weight in check?...

There is one statement that can disrupt our lives and growth more than any other set of words out there! What are they? "I AM STUCK!" Those words are often the most significant barrier to our success, feeling our best, and creating positive action; they are the mental and emotional wall that halts most things! So, this week, we are ripping off the label of stuck, taking a hard look at how we often...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and rem...

Life is best lived when in balance, but for most women, achieving balance is the equivalent of walking a tightrope without a safety net underneath, tricky at best and, for many, a definite struggle. This is especially true for working mothers. In this week's episode, we take on our relationship with work and family while trying to achieve and be quote "good enough mothers" with retired neonatologi...

It's that time of year again where we begin to shift into the new year and begin to put pen to paper as to what we'd like to create. Last week we ripped back the veil of personal permission in order to move our mindset into that desire in part-one of this two-part series to enhance our overall quality of life. If you listened last week, you've come to understand that permission is the foundation t...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and rem...

As we begin to close any year, it is natural to move our mindset into what we desire to create for ourselves in the next 365 days. After all, that is why we set intentions, resolutions, and goals, but there is one factor that must come first; a factor that most people bypass and then stand back and cannot figure out why life never seems to work out for them. What is this factor? It is permission....

As we begin to eye the end of 2021 and the start of 2022, it's become my mission not only to tell personal stories of overcoming while also teaching the tools that I practice and teach daily, but also to bring you experts that have the power to open our eyes to new learnings and help each of us create our own life revolutions in the areas that most of us struggle. In this week's episode, we take o...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and rem...