Get Your Life Together, Girl

Have you ever uttered, "My heart hurts," when you've been in a trying, stressful, or emotionally complicated situation? It's common for people to relate to the idea that when things are hard that we experience heartbreak or pain in our heart center. The heart communicates with the brain and body in four ways: the nervous system, hormones, pulse waves, and our electromagnetic fields. So, when we sa...

We all want to be liked and loved—it's a natural part of our desire and need for human connection. In fact, from the moment we are born, we begin seeking connection. However, while this desire is innate, there can be a tipping point where being liked and loved turns into seeking approval and validation through the assurance of others. We all have that one friend, or maybe you are that friend, that...

Find a comfortable position and take a full deep breath. Let your body settle as you find the rhythm of your breath—slow and gentle, effortless as you welcome in calm and release tension. As your body relaxes, tell your mind to slow down, too. There's nothing to worry about, nothing to rush to; there's no tension you must concern yourself with. There's a time for everything; at this moment, it's t...

A massive part of our overall life satisfaction comes down to the quality of our relationships, especially our most intimate ones. So often, women find themselves dissatisfied, overwhelmed, and feeling as if their partner does not meet their needs. When this occurs, life can feel as if it is lacking in passion, purpose, play, and genuine connection. This week we're taking our intimate relationship...

Have you ever heard the saying, "You've got to fall in love with yourself first?" Many women reject this idea, but the truth is, the longest relationship you will have during your time on this earth is the relationship you have with yourself. Therefore, nurturing yourself is highly important, and if you want to have a life that is together, abundant, and truly in alignment, you must put yourself f...

If you have spent any time working toward personal growth or have read any personal development books you have likely heard the term "limiting beliefs." While the conversation around limiting beliefs seems to be the "it" topic right now, many do not go deep enough into these psychological defense mechanisms to explain what they are, let alone where they come from. Today, we're taking a one-on-one...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and rem...

Once we reach adulthood, it's almost guaranteed that we've run into or deeply experienced some form of trauma. This is especially true within our family units and our generational upbringing. There's an incredible moment of healing happening globally. We are in a time where so many are focusing on breaking cycles and finding healing that best supports their lives. This conversation and movement ar...

In every action, experience, in every being, there is something for which we can be grateful. In fact, did you know that genuine appreciation and the practice of such in our lives can facilitate healing within our mind, body, and spirit? It's been scientifically studied and proven, as we know now, heartfelt appreciation uplifts our mood, creates mental balance, inspires our creativity, drives us t...

Our lives are constantly bombarded with endless to-do lists, obligations, and emotional ups and downs, events that can rock us off balance, which often has us searching for ways to unblock our lives, clear old patterns, and find some sense of balance and peace. That is especially true if we are on a personal development journey, healing and getting our lives together. This week we are taking a one...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and rem...

Are you trading your time for money while denying your inner desires and purpose? So many women do. In continuing our conversation about full life ownership and getting your life together, we again focus on turning our passions into tangible, life-sustaining businesses. This time, we shift our mindset into making our social media pages into something more than a collection of staged photos and fun...

Life is filled with ups and downs, twists and turns, and moments where we are tested. But, as the saying goes, the only constant thing in life is change. 01:23 For today's mindset reset, we are leaning into how to build resilience in our day-to-day lives. Gabrielle from Dallas, Texas, wrote in through the Get Your Life Together, Girl Instagram page and said, "Danielle, I spent the last year practi...

Do you feel things deeply? Have you ever been told you are too sensitive? Are you the peacemaker amongst your friends and family? If so, you may be an empath. Being an empath is a superpower if you know how to use it to your advantage. This week we are taking a one-on-one deep dive into what it means to be an empath, the top 15 signs that you are one, how to regulate your emotional and mental well...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and rem...

Many women struggle with the question: What is my purpose? Of course, most of us know that we want to feel loved, successful, make a positive impact, and make enough money to feel satisfied, but we are often left with the following question: how? This week we mindfully explore your unique purpose and go on a journey through how to move that spark into a thriving business. As women, we often hold o...

Stress comes in many forms, and too much stress, of any type, can feel overwhelming and all-consuming at times. It can even have us losing faith in ourselves and the world around us, because we all know that stress has a way of building to the point that even the simplest moments can become challenging and unmanageable, our health can be impacted, and it can even affect our relationships and our d...

Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life. And thanks to fear, many believe that letting go is impossible, traumatic, or...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and rem...

Do you ever find yourself feeling stuck? No matter how different your life may appear from others around you, at one point or another, it's likely that you will experience a hurdle, a kind of "stuckness" that rules you. Unfortunately, this is true for nearly every woman alive at one point or another. As the saying goes, life isn't about what happens to you; it's all about how you react—taking that...

We're kicking off the first mini mindset reset with one of the topic situations I am most asked about: how to challenge negative thinking. So, let's jump right in. If you practice this exercise consistently, you'll be amazed by how automatic it will become to challenge your negative thoughts and negative thinking loops. This practice is excellent for dealing with anxiety, too. So, give yourself 15...

When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner critic and tend to beat themselves up. Is this you? If so, there's one essential life practice that can silence the inner critic, help you release the need to trash yourself and your worth, and is the ultimate foundation of self-love. What is it? It's se...

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you get your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and reme...

We so often speak about purpose in terms of finding it, the tools we need, and how to know when we are on our destined path, but what we don't talk about enough are the small, seemingly insignificant moments that speak to us and have the power to create our life revolution. This week we're talking about purpose, the power of social media, and what it means to be a parent with Laura from Foster. Pa...

Do negative thoughts trip you up? There's not a single person who isn't impacted by negative thoughts at some point in their lives, if not in their daily lives. Unfortunately, many do not realize that negative thought loops can swiftly destroy their mood, rock their confidence, and erode their self-esteem after mere weeks of practicing thoughts that do not serve them.   If we want to get our lives...