Get Your Energy Back

Send us Fan Mail In this episode, we tackle the conversation about getting older and limiting beliefs about your aging. Check it out for an age transformation today. Find out about how life coaching could help you today: https://calendly.com/shelbykhansen/45min Want to save time and energy planning your meals for your family? Check out Plan to Eat, my favorite meal-planning meal here : https://app...

Send us Fan Mail What if this was the year that you got your health back? This is completely possible. In this episode, I share what I've learned about health and healing, and especially about getting your energy back. Check out the details in the podcast to start creating your life from a place of intentional energy today. Schedule your free Fatigue Recovery call here: https://calendly.com/s...

Send us Fan Mail When you're not feeling great all the time, the "fear of missing out" (FOMO) can seem really big and unfair. In this episode, I share how honoring your body (and your need for rest), while learning how to grow your body’s comfort zone through gentle, loving, curious compassion, you get to live more of YOUR life YOUR way. When you start honoring when your body asks y...

Send us Fan Mail When you experience chronic fatigue, everything can feel hopeless and overwhelming. The last thing you might want to do is to understand how you're feeling. But using these key tools I tell you about in this podcast will help you to know exactly what to do when you feel all-consuming fatigue and exhaustion. And learning these techniques can help prevent burn out and exhaustio...

Send us Fan Mail In this episode, we'll talk all about what shame is and how it shows up for you...and what to do when you find yourself stuck in a shame spiral. I talk about the nervous system responses you might be experiencing when you feel shame and about how you can understand how your body experiences shame. The way that you feel shame can massively impact your energy level, so we'...

Send us Fan Mail In this episode, I'll be sharing my reflections on setting intentions and the role of spirituality as you gear up for a new school year. My aim is to make your life a bit brighter and help you feel empowered in your daily life. I'm delving into personal experiences where I've felt the guidance of the Holy Spirit and how that inner knowing manifests physically within...

Send us Fan Mail Catch this new episode, to learn the secrets to finding gratitude in the middle of life's challenges. If you're feeling overwhelmed and disappointed by how your health has turned out, this one is for you! After being diagnosed with kidney failure at the age of 31, I didn't know how many more birthdays I would be blessed with. As I turn 40 this month, I'm gratef...

Send us Fan Mail Check out this episode to discover the secret to giving from the overflow and living a life of abundance. Join me as I guide you through transformative decisions that prioritize self-care. Learn to meet your essential needs, honor your values, and align your actions with what truly matters to you. Explore how mindset and emotions influence your desired feelings and experience the...

Send us Fan Mail Discover the beliefs that kept you trapped in chronic fatigue and learn how I reversed it. Explore the transformative truths about routines, sleep, and food that will restore your energy and vitality. Understanding the role of your body's nervous system in determining your energy levels is absolutely key. Join me as I uncover the keys to reversing fatigue and living a vibrant...

Send us Fan Mail When you're feeling down or confused, it's important to acknowledge and honor your emotions. In this episode, I share 3 effective ways to respond to whatever circumstance you find yourself going through. As I show you how to do this with love and understanding, you'll be able to navigate through challenging emotions easily and effortlessly, bringing you back to a na...

Send us Fan Mail In this episode, I dive into a game-changing 4-step process for rewiring your resistance patterns, inspired by Barbara Huson's insightful book "Rewiring For Wealth". Resistance can sneakily affect various aspects of your life, and I reveal the top three patterns I frequently observe in my clients' lives. You'll also discover practical solutions to break fr...

Send us Fan Mail In your quest to reclaim your energy, it's essential to consider the transitions and changes you may be undergoing. This could involve setting boundaries, transforming relationship dynamics, or even nurturing a healthier connection with your own body. By improving your relationship with your body, you can experience a delightful boost in energy levels. Today, I'll share...

Send us Fan Mail Are you ready to embark on a transformative journey toward renewed energy and vitality, even with chronic fatigue? Look no further than this empowering episode, specially crafted for individuals like you. Prepare to rekindle your inner spark as we explore the incredible power of self-comparison and daring to dream, tailored specifically to those facing chronic fatigue. Discover ho...

Send us Fan Mail 🔥 Feeling Drained and Stuck? Discover How to Reclaim Your Energy and Create a Thriving Life! 💪 Don't miss this powerful episode where you'll tackle the biggest energy thief and unveil the key to regaining your vitality. 🌟 Learn from a personal journey of overcoming adversity, explore the science behind nervous system regulation, and uncover the secret to breaking free...

Send us Fan Mail Stop letting negative thoughts drain your energy and learn what to do instead. Tune in to this episode where we explore some of the top three energy-sucking thoughts that are holding you back and discover how to shift your mindset to create energy to fuel your life. Your thoughts create your emotions, which in turn shape your actions, so it's essential to be mindful of the st...

Send us Fan Mail If you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surprising truth about what is actually creating your frustration.  I talk about common ways that people experience frustration and what to do about it when you feel frustrated.  If you want to start li...

Send us Fan Mail Maybe it's just that time of year when everything is feeling in flux. Whether you're moving, having an increase of physical symptoms, or even a new diagnosis, this episode will give you 3 simple ways to not only make it through transitional times, but to do it well, in a way that takes really good care of you! Ready to kick fatigue to the curb? Join me for a one-on-one 3...

Send us Fan Mail In this podcast, I will be discussing the importance of developing a positive relationship with your body. Having a good relationship with your body is the key to making healing happen. There are three main aspects to this relationship that I want to address: your thoughts about your body, paying attention to the sensations in your body, and interpreting what those sensations mean...

Send us Fan Mail Ever had a relationship with someone that just drained you? In this episode, I'll explore 3 different ways to create energizing relationships--that have nothing to do with the other person changing! Book your "Fatigue Recovery Call" Here Get your Top 3 Tips for Getting Your Energy Back here. www.shelbykhansen.com

Send us Fan Mail Ever feel like you're just "waiting for the other shoe to drop"? Yeah, I did that for years too...until I learned how to break free from this pattern. And I want to show you how to do it too. In this episode, I share 3 life-changing questions to ask yourself when you feel scared of the future and don't know what to do. These questions will allow you to expand a...

Send us Fan Mail It's easy to feel down when you're going through something tough. In this episode, I share 5 ways to help unlock your ability to see everyday miracles no matter what you're going through. Schedule your Get Your Energy Back Call to learn 2 ways to Get Your Energy Back today. https://calendly.com/shelbykhansen/45min

Send us Fan Mail Find out my secrets to planning a successful week where you're able to fit in exactly what you want (whether you live alone or have 4 kids). Join the Revitalizing Rhythms class live on March 14th at 2pm ET for more in-depth help from me. Register HERE

Send us Fan Mail Today I'm sharing a simple way to go from a low-energy state to a higher-energy state with very little effort on your part. This shift has to do with the way that you speak, so take a listen to find out just how subtle this shift is and how it can impact how you feel today. Book your Body Talk Call here today to find out how your body is speaking to you through symptoms and f...

Send us Fan Mail In this episode, Lincoln Kincaid and I share some of the latest research in chronic pain and how it is created in your body. Using my favorite coaching tool, the Self-Coaching Model, we explain how your thoughts are physically impacting your body and how you feel. Don't miss this amazing episode. Check out Lincoln Kincaid here: https://go.oncehub.com/lincoln Join the Monday m...

Send us Fan Mail Have you heard that most people have quit their New Year's resolutions by January 12th? Since it's near the end of January, I'm sharing specific tools to prevent that from happening to you. In this episode, I share the best ways to make habits stick.  And specifically for those of you who experience chronic illness or chronic fatigue, I wanna talk to you about how t...