Get Your Energy Back

Send us Fan Mail If you've ever been stuck in a funk, you'll know what I'm talking about. There are times when life just feels so overwhelming and so hard. In this episode, I give you three reasons why it might be feeling so hard and three solutions to help you out. If you're feeling stuck, but really want to move forward, book a call with me to help figure out what's goin...

Send us Fan Mail Do you find yourself overthinking a lot? Feeling worried about being worried? This episode is just what you need to find out what is causing this cycle and how to put an end to it. If your overthinking is causing you to feel exhausted, frustrated, or depleted, I invite you to join the Energy Creation Class on Monday at 8:30am PT/11:30am ET. You'll create intention and fresh e...

Send us Fan Mail Don't miss this interview with amazing guest Aida Mosier. Aida is a life coach for bicultural marriages (she is a Mexican married to an American). For many years Aida struggled with chronic anxiety and depression. Due to cultural beliefs, she was untreated for many years. She takes us on her journey of finding healing while also helping to heal others along the way. You'...

Send us Fan Mail This week's episode includes a special guest, Sara Lillywhite, who is a life and weight loss coach. Sara, a mom to 6, shares her story of debilitating post-partum depression, finding healing, and creating fun and easy ways to lose weight for good. Sara shares some of the health struggles that led her to prioritize her weight loss and let go of old patterns that were keeping h...

Send us Fan Mail What have you created in this year of 2022? If I asked you right now, you probably wouldn't really have much to say. Because this is not how people usually speak to each other. But not here! Here we talk all about dreams and intentions. In this episode, I share all the secrets for getting your brain and your body on board to create the results you've been looking for all...

Send us Fan Mail Did you know that you have a relationship with your diagnosis? In this episode, I cover how I talk about diagnosis and symptoms with my clients. (I know there are many of you out there with no diagnosis, but just a collection of symptoms--this one is for you too!) You don't have to go through this alone. Don't forget you can sign up for your free 30-minute "Double Y...

Send us Fan Mail In this episode,  I share three of my secret weapons in getting a lot done in the week, even if you don't have a lot of energy. When you plan your week on purpose, with purpose, you're able to go all-in on what really matters and gently release the things that don't. If you want practical ways for how to implement this into your everyday schedule, join my free &quot...

Send us Fan Mail Holidays are here, friends. And if you've got some unresolved issues with family members, it can be a really challenging time of year. You may be dreading what's coming up. (And you maybe not even looking forward to the holidays.) If you check in, it might just be coming from resentment of all the things you have to do and who you have to be this holiday season. So take...

Send us Fan Mail In this episode, I share my favorite tips for growth and expansion that feel easy and attainable. You'll learn why the last 2 months are so critical to your success and how to make your success inevitable.  Join me for my *free* weekly Creating Clarity Calls here: https://view.flodesk.com/pages/6341e03812fa5e426dd83ff0 Or get your free "Double Your Energy This Week"...

Send us Fan Mail If you've ever wondered what to do when things aren't going your way, people aren't being who you want them to be, and you find yourself so frustrated, check out this video. You'll be glad you did.  https://shelbykhansen.com/links Schedule your free "Double Your Energy" this week call here: https://calendly.com/shelbykhansen/45min

Send us Fan Mail Feel like you could use some more energy today? I share my secrets to generating energy in some ways that might just surprise you.  “Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.” ― Mihaly Csikszentmihalyi, Flow: The Classic Wo...

Send us Fan Mail Either you run the day or the day will run you. -Jon Rohn Have you ever heard this before? But how exactly do you do this and why do you want to? I explore this and more as I share with you my secrets for managing my energy while being a military spouse, wife of 4, small business owner, and kidney transplant recipient. Schedule your *free* 30-minute Double Your Energy call with me...

Send us Fan Mail Join me in the conversation with Lisa Jimenez as she gives her perspective of how to allow joy into your life no matter the circumstances. Lisa is the owner and founder of the She Is Me Conference, which is happening Live on Wednesday, October 12-Saturday October 15, 2022. You can get your tickets here: https://sheismeconference.com/ I'll be speaking Live at the She Is Me Con...

Send us Fan Mail Are you a mom who's constantly feeling exhausted? Especially if you have a chronic illness or chronic fatigue. It's so hard to know what to do and how to be present for your family when your energy feels sucked away all the time. In this podcast, I help uncover some of the more unknown things that are completely sucking your energy. And I help you discover some surprisin...

Send us Fan Mail Feeling negative about your body is the default. But what if it didn't have to be? In this episode, you'll learn tools for how to shift your perception of your body to one of self-love and compassion. I also share 7 thoughts that helped me to heal after my diagnosis of kidney failure. Check out your freebie here. www.shelbykhansen.com

Send us Fan Mail In this episode, you'll learn about 3 simple tools I use to help my clients when they are feeling stuck in their lives. You'll find out how these simple shifts can create pretty impressive results that don't require you to rehaul your entire life. What you want is important, tapping into the things that you truly love will light you up, and the way you allow love to...

Send us Fan Mail Have you ever tried out something new? You think it's a good idea, it doesn't work out at first, and then you think you're the worst? As fellow Life Coach Dara Tomasson, a weight loss coach for quilters, puts it, this is perfectionism in a nutshell. She shares her secrets to help you let go of perfectionism and start living a more aligned life.  Check out the Quiz D...

Send us Fan Mail Do you deal with chronic pain? Have you ever been told it might be mind/body syndrome or Neuroplastic? In this episode, I share insights from 3 incredible books that helped me to change the way I experience pain in my life. The three books are: The Body is Not An Apology by Sonya Renee Taylor, The Way Out by Alan Gordon,  and The Body Keeps the Score by Bessel van der Kolk. I cred...

Send us Fan Mail 5 healing practices to change how you relate to your body to create calm, peace, and groundedness in your everyday life. www.shelbykhansen.com

Send us Fan Mail In 2017, I was introduced to these 5 thoughts that changed everything for me by my life coach-Jody Moore. I go into depth about the power of observing your beliefs and deciding what to believe on purpose. The way that you view your life has a direct correlation to the experience you will create for yourself. It's a powerful concept to decide what to believe on purpose. And it...

Send us Fan Mail It seems like everyone you're talking to around this time of year is dealing with a lot of stress. Transitions are hard, and the transition to fall, cooler weather, and school starting can feel a little overwhelming. It's fascinating that recent research reveals that the belief of stress being bad for you actually makes it come true. While the opposite is also true. Beli...

Send us Fan Mail Do you know how important your state of mind is? And how much control you really have over it? In this episode I share the importance of giving your brain a direction to go that will help generate your state. You have so much more influence over your state of mind than you realize. And it gets really fun when you learn just how to harness this power. www.shelbykhansen.com

Send us Fan Mail Grieving the Life You Had Anticipated. @tayloringgratitude and I discuss what it’s like to go through diagnosis, dialysis, transplant, and rejection fears. It’s safe to allow any and all emotions that you experience. We talk about the anger, frustration, and sadness associated with grief and how to navigate challenging times. Check out more info at www.shelbykhansen.com

Send us Fan Mail Ever feel alone in your CKD journey? You're going to love this special series "Thriving with CKD" with fellow transplant recipient and patient advocate Quin Taylor. Check out @tayloringgratitude and me chatting all about our experience with kidney disease, transplant, and living into your purpose. Quinn shares how important it is to be able to advocate for yourself...

Send us Fan Mail You've heard of the "fight or flight response", but what else do you know about your nervous system? Did you know that this response is related to your nervous system? When your body activated in the sympathetic nervous system over time, it can have a harsh impact on your physical and emotional health. In this episode, I'll give you an intro on how to understan...