Get Your Energy Back

Send us Fan Mail In this podcast, we dive into the empowering journey of building confidence. Confidence isn't just about feeling sure of yourself from the start, but learning how to embrace the challenges and doubts along the way. Self-confidence is cultivated through perseverance and embracing emotions. With practical tips and heartfelt encouragement, I want you to know that it's safe...

Send us Fan Mail Ever feel like you've got a tickle going on in your throat or the beginnings of a runny nose? It's a common feeling that can make you feel panicked, especially if you're immunocompromised. After delving into how our nervous systems work, I've found some helpful strategies that have either helped me avert getting sick or made the usual cold symptoms much less se...

Send us Fan Mail Today I'm going to teach you something that can help you if you find yourself ever: -stuck in perfectionism  -thinking that there's only one right way to do something -having a lot of all or nothing thinking -having a lot of emotional or physical pain Okay? So, what is this magical tool that can help with all of those things? It is a concept that I learned from my coach...

Send us Fan Mail Check out this incredible interview with Jenny Adams. I met Jenny at a Relaxed Money Live Retreat in Miami, Florida, with Kate Northrup. Jenny is a somatic coach, trained in embodiment, pilates, meditation, life coaching and currently trauma therapy with Gabor Maté. Jenny shares her healing story from being wheelchairbound to traveling internationally and taking a road trip down t...

Send us Fan Mail 🎙️ Unlocking Life's Power: Discover Hidden Gems from Life Coaching 💡 Ready for a mind-expanding podcast experience? Join me as I unveil some game-changing insights from my personal coaching journey. No spoilers, but trust me, you won't want to miss this! 🌟 1. Unleashing Personal Power: Ever felt like life was just happening to you? I used to, until I uncovered a secret...

Send us Fan Mail 🌟 Discover the transformative power of life coaching with Lorraine Wagemann on the "Get Your Energy Back" podcast! 🎙️ Join us as Lorraine shares her inspiring journey from military wife to empowered coach, revealing how prioritizing self-love changed her life. Learn how she overcame self-doubt, transformed destructive thought patterns, and reclaimed her energy. Tune in...

Send us Fan Mail Have you ever thought about apologizing to your body? 🤔 In this podcast episode, I dive deep into the transformative power of saying sorry to your body for the ways you've pushed past your limits, ignored discomfort, and withheld love. Join me as we explore the profound impact of repairing your relationship with your body and embracing gratitude. Plus, mark your calendars fo...

Send us Fan Mail In this eye-opening podcast episode, we'll delve into the lesser-known aspects of people-pleasing and its profound impact on your well-being. From chronic illnesses to fatigue, the connection between personality traits and health becomes clear. Unveiling the physiological fear response behind people-pleasing, aka the "fawn response," sheds light on its energy-deplet...

Send us Fan Mail In this episode, I share my best tips as a life coach for women with chronic fatigue on how to finally love yourself. If it's easy for you to love others and put them first, you might have a hard time finding the ways for yourself. Or maybe you've heard it all and feel like you know what you should love yourself, but you just don't know how. I share 3 practical tips...

Send us Fan Mail In this episode of the Get Your Energy Back podcast, I share what I learned from one of my coaches and mentors Kate Northrup. I have experienced so much healing from body aches, pains, and symptoms by healing my nervous system. Kate does the same work, but with healing your relationship with money through nervous system regulation. Enjoy what I've learned and if you want more...

Send us Fan Mail Sometimes you might add in some new healing practice into your life (like accepting and allowing emotions/sensations in your body.) You might experience some true relief from your symptoms. And then, for no apparent reason, you might have a flare or things get worse for you. In the chronic pain world, we call this an "extinction burst". In this episode, I'll let you...

Send us Fan Mail In this episode, I'm going to help you change a belief. Beliefs are simply thoughts that you've thought over and over again and hang onto. If you find a thought that is no longer serving you, it can be challenging to figure out how to let it go. I'm going to introduce you to a concept of how to change unhelpful thoughts more easily and with more flow. And as you do...

Send us Fan Mail Hey there, it's me, Shelby, and I'm thrilled to welcome you to today's podcast! Let's talk about something that's close to my heart: creating space for healing and abundance. You know, I've been thinking a lot lately about how we can break free from that fear cycle and make room for real growth and healing, both emotionally and physically. As Wayne Dy...

Send us Fan Mail Lack of clarity is not what’s holding you back. You might think you need to be clear about your goals before you get started. But it’s not clarity you should be looking for to get you going.  It’s commitment—with full belief that what you want is possible. You find clarity along the way, when  you deeply connect with your vision of the future and KNOW that you want is possible. Fi...

Send us Fan Mail Have chronic fatigue and feel like you want to just wake up feeling awesome? Chances are you've never really believed it was truly possible. In this episode, I'm going to give you the secrets to feeling good in your body, even if you don't wake up starting out that way. Because your intention matters. What you focus on matters. And when you start to focus on the rig...

Send us Fan Mail Discover the subtle yet powerful influence of self-talk and the importance of cultivating mindfulness in the way you think about your body. Dive deep into the realm of emotions, allowing yourself the space to experience and understand them. Could these simple shifts be the game-changer in eliminating chronic symptoms and paving the way to reclaiming your health? Join me in this in...

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Send us Fan Mail In this episode, we explore the truth about negative and positive emotions and how to generate the really good feeling ones on purpose. Follow my 5 step process on how to generate your own positive emotions. Listen here for How To Close a Stress Cycle Listen here for How to Allow Sensations Book a Fatigue Recovery Call here https://shelbykhansen.com

Send us Fan Mail In this episode of the Get Your Energy Back podcast, I share my unconventional way to focus your energy. It may feel very different from how you've been spending your energy. And it can help you make a shift that gives life and vibrancy back into your life. Curious? Check out the episode. Schedule a Fatigue Recovery Call here: https://calendly.com/shelbykhansen/45min

Send us Fan Mail I know it can feel challenging to trust your body when it feels like "things have gone wrong". In this episode, I'm going to question the common expectations you have for your body, why they aren't serving you, and what you can do instead to finally feel peace, no matter what is happening in your body right now.  Schedule your Fatigue Recovery Call here: https:...

Send us Fan Mail If you feel like you're doing all the "right things" and relationships are feeling really hard for you right now, then check out this episode about how changing this one dynamic in your relationships could change everything for you.  Want to have more joy-filled, easy relationships that don't steal all your energy? Schedule your End Fatigue Call to find out how...

Send us Fan Mail Welcome to today's podcast where we're diving into the not-so-exciting world of stress management. No, seriously, it's not all rainbows and unicorns. I've been digging into a book called "Burnout" by Emily and Amelia Nagoski, and they've got some practical tips to handle life's chronic stresses.  Ever feel like you've got too many tabs...

Send us Fan Mail In today's episode, I'm sharing a special guest with you...my 11-year-old daughter who wanted to be a part of the podcast. She told me she thinks it's important for people to learn how to not lose their cool, even when bad things happen. She's got some fun stories and 3 simple tips to share with you today. Enjoy!

Send us Fan Mail Ever feel like you always have to say "no" or "I'll think about it" when people ask you to hang out or do something because you have a chronic illness? In this episode, I'll tell you my 3-step process for avoiding burnout and fatigue after exerting yourself. And if you do end up "paying for it later", I've got a strategy for that too. B...

Send us Fan Mail In this thought-provoking episode, I take you on a journey through the intricate web of identity. Drawing from personal experiences and lessons learned, I shed light on the power of shaping your identity, especially for women grappling with chronic illness and fatigue. As you listen, you'll gain a fresh perspective on how your identity can shape your experiences, relationship...