Get Your Energy Back

Send us Fan Mail Join us for a beautiful discussion on how to handle stress especially when things don't go your way when you are traveling for the holidays. Coach Jewels, a dear friend of mine, shares her experience traveling through winter weather last month and how using all of her coaching tools helped her to have an empowering and growing experience that helped her to also get closer to...

Send us Fan Mail Are you ready to finally get what you want? In this episode, I’m sharing my signature 5 C’s Goal Creation Process to help you create a clear vision, overcome obstacles, and take practical steps to make your dreams a reality. You’ll learn how to: Clarify exactly what you want. Confront and plan for challenges before they derail you. Celebrate your progress to stay motivated. Plus,...

Send us Fan Mail Thanksgiving is here, and let’s be honest—it can bring stress along with the joy. Whether it’s tricky family dynamics, endless to-dos, or just the pressure to make it “perfect,” it’s a lot. But what if you could show up feeling calm, grounded, and actually enjoy it? In this episode, I’m sharing quick, practical tips to help you feel less overwhelmed and more present this Thanksgiv...

Send us Fan Mail This week, I’m diving into a topic that has completely changed how I approach everyday life: nervous system hygiene. You’ve heard of brushing your teeth and taking showers for hygiene, but what if you could do the same for your nervous system? In this episode, I’m sharing: A simple concept that can help you handle stress without feeling overwhelmed. The surprising connection betwe...

Send us Fan Mail In this heart-to-heart episode, I welcome Alyssa Hicks—known as the "Blind Kidney Warrior" on Instagram. Alyssa's story is truly inspiring, from navigating life as a blind woman to becoming a mother, a dialysis patient, and ultimately, a kidney transplant recipient. Her journey is filled with faith, resilience, and incredible miracles, especially during some of her...

Send us Fan Mail In this episode, I’m diving into something that affects so many of us—flight mode—and how it might be draining your energy without you even realizing it. Have you ever caught yourself endlessly scrolling, over-cleaning, or jumping from task to task, feeling like you can’t quite settle down? That’s your flight response in action, and today, I’m sharing why it’s essential to recogni...

Send us Fan Mail Welcome to the Get Your Energy Back podcast! I’m your host, Shelby Hansen, life coach, chronic fatigue warrior, and mom of four. Today, we’re diving into a powerful topic that can completely change how you feel—self-compassion. Feeling like you’re falling short as a mom? Struggling to juggle everything while battling exhaustion? In this episode, I’ll share key insights that can he...

Send us Fan Mail Episode Summary : Ever feel like you have to say yes, even when you’re exhausted? In this episode, I’ll show you how learning to say “no” can actually restore your energy and peace of mind. You’ll discover a simple 3-step process to confidently say no without guilt, and I’ll share real-life scenarios where saying no can save your sanity. Plus, hear insights from Melissa Urban, Bre...

Send us Fan Mail Ever find yourself stuck in the endless loop of trying to make a decision, but never feeling certain about the “right” choice? Whether it's choosing a doctor, deciding on a job offer, or even where to live, we’ve all been there. And it’s exhausting, right? In my latest podcast episode, “How to Make a Decision,” I talk about why decisions feel so scary and how your nervous sys...

Send us Fan Mail What if you could tap into a deeper source of strength and resilience, no matter what challenges come your way? In this episode, I share a simple but profound shift that can change how you approach your everyday struggles. There’s a powerful moment I want you to imagine—one that could reshape how you see yourself and your connection with the divine. Curious? Tune in to explore thi...

Send us Fan Mail Have you ever felt like you're falling behind, while everyone else seems to be moving ahead? If that sounds familiar, this episode might resonate with you. In Episode 124 of the Get Your Energy Back podcast, I talk about how the feeling of "being behind" can weigh you down and what to do when you feel this way. If you’re looking for a gentle reminder that you’re not...

Send us Fan Mail Ever wonder why you’re stuck in a cycle of exhaustion? In my latest Get Your Energy Back podcast episode, I dive into how your nervous system could be keeping you in survival mode. Tune in to learn: The 5 nervous system states affecting your energy How your body’s responses could be making you feel stuck Simple ways to shift back into balance Don’t miss out on insights that could...

Send us Fan Mail In episode 122 of Get Your Energy Back , I’m diving deep into two key approaches to healing chronic fatigue: the top-down and bottom-up methods. These are the tools I use with my clients to help them shift their energy levels and feel more alive. Whether you’ve struggled with chronic fatigue for years or are just starting to explore how your body and mind interact, this episode wi...

Send us Fan Mail In this episode, we explore all about the vagus nerve and its connection to chronic fatigue. Enjoy! www.shelbykhansen.com

Send us Fan Mail In this episode, I share my favorite reasons for going outside of your comfort zone. You'll find out why it's so challenging to do so and what you can do to start taking more risks in your life that leave you feeling deeply connected and fully alive. www.shelbykhansen.com

Send us Fan Mail Did you know there's a systematized approach to help you unlearn your chronic fatigue? Using principles I've learned from both Alan Gordon and Howard Schubiner, you can use research to help you get your energy back for good. These principles helped me and they are the same ones I teach my clients every day. Questions on how to put this into practice? Schedule a call to f...

Send us Fan Mail This is a special bonus episode taken from a workshop I did for The Beauty Boost Dayton's Beautiful You Day Retreat. I take you through the 3 reasons that are keeping you from being able to shine and see your own beauty and the 3 step process to shining in your favorite version of yourself. Then I take you through a transformational process to begin seeing yourself as the tru...

Send us Fan Mail Welcome to the Get Your Energy Back Podcast . I'm your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I've navigated the waters of chronic fatigue for nearly a decade. Join me on a journey to feel more energized and alive than ever before. In this episode, we dive into a topic that's especially relevant if you const...

Send us Fan Mail In this episode, I welcome Sarah Schwieterman, a former life coaching client. Sarah works in finance and had a big test ahead of her. She wanted to work on her confidence in all areas of her life, but especially professionally. Come check out what this 23-year-old learned and all of the amazing things that happened in her life after implementing 3 months' worth of life coachi...

Send us Fan Mail Did you know that niceness can kill? In this episode, I share resources from leading researchers in the chronic illness world. I help you understand what might be keeping you from healing physically and what to do instead. Check out some incredible snippets from Roisin Dervish-O'Kane's interviews with Gabor Mate, Fulvio D’Acquisto, and Katie Fracalanza here. Learn How to...

Send us Fan Mail In this episode, I let you know the exact steps I took to prepare for a 300+ mile bike adventure with the youth from my church group--and it's probably not what you'd expect. Check it out and learn some new ways to handle physical challenges while living with a chronic condition. www.shelbykhansen.com Get your Energy Back: https://view.flodesk.com/pages/63dc400c8e06d4dae...

Send us Fan Mail This episode is all about some of the common phrases you hear when you have a chronic illness or chronic fatigue. You've probably heard them all before. If friends or family are saying something that bugs you (like--but you don't LOOK sick or Just be pOSitiVE), check out this episode for some new ideas on how to handle it. Looking for more help? Schedule a call with me h...

Send us Fan Mail In this episode, I share one of the best ways for moms with chronic fatigue to save and improve your energy. There's nothing worse than feeling stuck and alone. I want you to have a clear, proven way to help you feel more like yourself today. Check out this episode right now. Want more goodness? Download my free ebook Simple Tips for Getting Your Energy Back here: https://vib...

Send us Fan Mail Description: In this episode, we dive deep into the remarkable journey of Nechama Weiser, a resilient soul who found herself facing a series of immense challenges. Join us as she shares her powerful story of navigating personal loss, health struggles, and living amidst the chaos of war, all while striving to build a life filled with purpose and joy. Drawing from her experiences an...

Send us Fan Mail Ever had someone say something negative about you? How did it make you feel? In this episode, I'm going to be sharing my strategy for overcoming other people's negativity. And in fact, you can even use their negativity for your own benefit. Want to know how? Listen in now. https://shelbykhansen.com/ https://shelbykhansen.com/landing-page/