Chase Ingraham

Get With The Programming

Health EN ↓ 457 episodes

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

Author

Chase Ingraham

Category

Health

Latest episode

Jul 1, 2026

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Episodes

Review and Reaction of the 2024 CrossFit Semifinal Events 03.05.2024

You know the old saying... better EARLY than never... wait, that's not right is it? Doesn't matter! John Young and JR Howell join the show and we are ready to REVIEW and REACT to 2024 CrossFit Semifinal Events. 

Analyzing the Programming | 2024 CrossFit Quarterfinals 01.05.2024

Can you qualify the RIGHT 40 athletes to Semifinals in just 4 events? That was the question the CrossFit community had about the programming going into this Quarterfinals. Chase and Bill break down the programming and determine if it accomplished the goal of being accessible to the Top 25% from The Open yet filtering the fittest 40 men and women to Semifinals.

CrossFit Quarterfinals Reaping | We saw this coming 29.04.2024

Is anyone surprised? We are not. Chase and Bill sit down to discuss all the online video drama and why this is no shock to them what so ever that this is all happening the way it is.

CrossFit Jeopardy EP.02 | John Young vs. Keith Knapp vs. Chad Schroeder 26.04.2024

The "Fittest Games Show on Earth" is BACK! This week, John Young attempts to defend his title from the previous show against owner of CrossFit Fairfield, Keith Knapp and the ORIGINAL stats supreme being known at Chad Schroeder. These three contestants will be battle it out for supreme CrossFit knowledge and dominance across 5 'varied' categories. So get your thinking caps on, turn your phones off,...

INSIDE THE LEADERBOARD | Final Strength of Field + CrossFit Games Spots 24.04.2024

It's finally here... the end of the GWTP qualifying stage to determine the FINAL Strength of Field for Semifinals and what semifinals are getting the extra CrossFit Games qualifying spots.

INSIDE THE LEADERBOARD | Quarterfinals Midway Update 22.04.2024

We have reached the end of the first submission window for the 2024 Individual Quarterfinals.  We take a look at the new GWTP Strength of Field as it stands with the Open and half of the Individual events submitted to see what is on the line for the final change for semifinals to earn extra CrossFit Games Qualifying spots. We then look at "Who's in? Who's out?" for the Top 40 in each of the 7 semi...

2024 Quarterfinals Event Reactions and Strategy 18.04.2024

The 2024 CrossFit Quarterfinals Individual Events are here! We sit down and break down all the events and how we believe each Semifinal Region will perform on them to see try and predict what changes we may see during each submission stage of Quarterfinals.

INSIDE THE LEADERBOARD | 2024 Quarterfinals Preview Show 15.04.2024

The Open is over and now it's time for Quarterfinals but even MORE exciting for the GWTP Strength of Field System... TEAM Quarterfinals are also over. Chase and Bill recap the current GWTP Strength of Field after the 2024 Open and 2024 Team Quarterfinals heading into Indi Quarterfinals. After that we take a look at the current Top 40 athletes of "Who's in? Who's out?" for each Semifinals as it sta...

CrossFit Jeopardy EP.01 | Bill Grundler vs. John Young vs. Taylor Self 14.04.2024

Welcome to the "Fittest Games Show on Earth" and the very FIRST of it's kind, CrossFit Jeopardy. Three contestants will be battle it out for supreme CrossFit knowledge and dominance across 5 'varied' categories. This week, John Young, Bill Grundler and Taylor Self will match wits and see who will take the title of, CrossFit Jeopardy Champion. So get your thinking caps on, turn your phones off, put...

Predicting the Programming | The 2024 CrossFit Individual Quarterfinals 12.04.2024

We have seen the team programming. We have shown you what the programming COULD have looked like from years past. Chase and Bill FINALLY give their predictions for the 2024 Individual CrossFit Quarterfinals.

There, fixed it! Online judging for The Open and Quarterfinals 10.04.2024

Small Team? No problem. We figured it out! The feedback from our GWTP Strength of Field system, though MUCH more accurate, engaging and flat out better, it would be very difficult to manager the quality of scores during The Open.  Fear not, difficulty does not dissuade us and Chase has found a solution to not only make the GWTP Strength of Field system a reality but it's even more simpler than you...

Reprogramming ALL the past Indi CrossFit Quarterfinals Events 09.04.2024

Team Quarterfinals are wrapping up and Individual Quarterfinals are just around the corner.  With 25% of the athletes from the Open advancing to this years Quarterfinals we have been told that the programming will be adjusted from years past along with there only being 4 total events. Chase and Bill take these parameters and reprogram all past Quarterfinals events to show what the programming coul...

Review and Reaction of the 2024 Team Quarterfinals Workouts 04.04.2024

The Team events have been released! Chase reviews the team events of years past and how they compare to this years programming. John Young joins the show and Chase tries to walk him back from the ledge about this initial reaction to the programming.

King for a Day | The Golden Barbell Competition 02.04.2024

The CrossFit Games added a new "flair" to the CrossFit Open announcements this year and gave the winner of each head to head match up got a "golden" barbell from Rogue Fitness.  Chase and Bill sit back and revisit this concept and create a concept that they believe would bring even more excitement and buy in from athletes and fans alike. There, fixed it!

2024 CrossFit Quarterfinals | The most important programmed event ever 29.03.2024

This year's CrossFit Quarterfinals programming will be the most important and scrutinized programming in the history of the CrossFit Games. Why, you ask? Two main reasons. First, the CrossFit Games has not only cut the number of semifinals in half for both Europe and North America from 2022 but they have now cut the numbers of qualifying spots from 60 down to 40 men and women per semifinal. That i...

King for a Day | Remaking the CrossFit Open Announcements 27.03.2024

Let's play, "King for a Day", one of our favorite games. Chase and Bill sit back and REVAMP the 2024 CrossFit Open Announcements: Who should have announced them, where they should have been and HOW it could have all been so much more fun if they did it this way... There, fixed it.

INSIDE THE LEADERBOARD | 2024 CrossFit Open Recap 21.03.2024

The 2024 CrossFit Games Open is done and dusted. We recap all the things about The Open and finally take a look at what the new Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal based off the 2024 CrossFit Games Open leaderboard. Finally we look at what the difference of Strength of Field and Games spots would be between the GWTP System and CrossFit...

Analyzing the Programming | 2024 CrossFit Games Open 20.03.2024

The 2024 CrossFit Games Open is over but the analysis of the programming starts NOW. Bill and Chase break down all you need to know about the programming of the 2024 CrossFit Games Open Join this channel to get access to perks:     / @getwiththeprogramming  

CrossFit Games Open 24.3 Recap Show 18.03.2024

"Boy that really escalated, I mean that really got out of hand" - Ron Burgundy Chase and Bill sit down and recap their personal experience with 24.3.  Did Chase get rhabdo again? Is Bill STILL not doing the Masters 55+ weights and skills? Listen and find out!

INSIDE THE LEADERBOARD | Open Week 2 Review + Week 3 Preview 13.03.2024

2 down and one week to go for the 2024 CrossFit Games Open! We recap all the things about 24.2 and take a look at the what the current Top 100 is after Week 2, what Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal.  After that, we look at what the new Dave Castro open hint is, what the programming looks like for the week on .com and CAP leading int...

CrossFit Games Open 24.2 Recap Show 11.03.2024

We are back again for another CrossFit Games Open workout recap. Did Chase die? Is Bill still revolting against the Masters 55+ programming? Listen and find out.

INSIDE THE LEADERBOARD | Open Week 1 Review and Week 2 Preview 06.03.2024

Week 1 of the 2024 Open is in the books as Chase and Bill debut their system Top 100 athlete ranking, Strength of Field system and CrossFit Games spot allocation. Pete White from Coffee Pods and Wods and John Young join us to help recap all the things about 24.1 and take a look at the what the current Top 100 is after Week 1, what Semifinals Strength of Field is and designate the number of spots t...

CrossFit Open Workout 24.1 Recap Show 04.03.2024

Chase and Bill sit down and recap their personal experiences with CrossFit Games Open Workout 24.1

INSIDE THE LEADERBOARD | 24.1 CrossFit Open Preview Show 28.02.2024

It is finally here, the debut of "Inside the Leaderboard" show! Chase and Bill breakdown their system for a more engaging and Top 100 athlete ranking, Strength of Field system and CrossFit Games spot allocation. We look at the what the current Top 100 is after the 2023 CrossFit Games and what Semifinals get a certain number of spots to the Games. After that, we look at what the new Dave Castro ope...

Who wins the 2024 CrossFit Games - Pat, Justin, Jeff, Ricky or Roman? 27.02.2024

The GWTP Game Show is BACK for another round and this time it's the men's turn! Welcome to "The 5 Horsemen" where we discuss who will win the 2024 CrossFit Games between Ricky Garard, Roman Khrennikov, Jeff Adler, Justin Medeiros and Pat Vellner. CrossFit Games analysts, Bill Grundler, Jeremy Austin, Tyler Watkins and John Young join the show to play the game and determine what male athlete will w...

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