Chase Ingraham
Get With The Programming
An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
Author
Chase Ingraham
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
2024 CrossFit Games | "Ranking the Rookies" REVISITED 18.08.2024 1:15:18
Before the 2024 CrossFit Games we sat down with John Young and "Ranked the Rookies" in 5 Tiers. Today we REVISIT our rankings and see how our predictions matched their actual performances.
Programming the CrossFit Games using ONLY past Games events 05.08.2024 1:33:44
It's games week! Today we take a journey and program a 4 Day CrossFit Games using only past games events with special guest John Young.
Programming the CrossFit Games using only "Hero Workouts" 03.08.2024 1:14:51
What would the test to find the "Fittest on Earth" look like if all you used was Hero Workouts? Bill and Chase sit down and program their own CrossFit Games using Hero workouts to pay homage to those that gave the ultimate sacrifice to create the ultimate test of fitness.
Renaming the 2021 Games Events with John Young, J.R. Howell and Pedro White 02.08.2024 1:11:38
In the 17 year history of the CrossFit Games there are several events that just elicit extra emotions and memories. Strongman's Fear... Chaos... Push Pull... Atalanta... The Capitol. Often times the NAME draws more feelings that who won it. However, in that 17 year history there was one year... only one.. where there we ZERO event names. The 2021 CrossFit were simply named.. Individual Event (blan...
Predicting the Programming | NEW Games movements and MORE with J.R. Howell 29.07.2024 1:26:58
What does it all mean?! New CrossFit Games movement. Run Swim. Farrington Field Sprint. Happy Star. J.R. Howell joins Bill and Chase as they sit down and give their predictions of what all of these could really be at the 2024 CrossFit Games.
What is the GREATEST Men's Rookie Class in CrossFit Games history? 23.07.2024 1:24:59
It's the men's turn! Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Men's rookie classes of the CrossFit Games from 2007 and 2022.
What's the GREATEST CrossFit Games Rookie Class? | Women's Edition 10.07.2024 1:20:42
Who's the GOAT for the CrossFit Games? Rich vs Mat vs Tia? We have heard that debate for years, so we decided to start another one. Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Women's rookie classes of the CrossFit Games from 2007 and 2022.
Josh and Hayley Murillo talk all about "Bringing Haley Adams Back"! 04.07.2024 1:03:40
Just a few hours before the announcement of 23.1 last year Haley Adams went to instagram and told the world that she will pulling out of the 2023 CrossFit Games season. After 4 consecutive individual Top 10 finishes, the CrossFit Games were going to be without Haley Adams and we wondered if we could ever see her compete again. This year... not only is Haley Adams back to competing but she is BACK...
CrossFit Jeopardy EP.06 | Casey Acree .vs Jason CF Media vs. Tyler Watkins 28.06.2024 42:20
The "Fittest Gameshow on Earth" returns! We have ONE new champion and TWO new challengers ready to battle it out on the Jeopardy board for ultimate CrossFit dominance. Casey Acree, the man with as many arms as he has Jeopardy wins, looks to be the second back to back champion but standing in his way is a man who has no last name, Jason CF Media and the CEO of the Heat 1 App, Tyler Watkins!
Ranking the Rookies | 2024 CrossFit Games w/ John Young 27.06.2024 1:11:58
The "greatest CrossFit Games analyst" in the space, John Young, joins show as we rank ALL of the 2024 CrossFit Games rookie athletes this year as we inch closer and closer to Fort Worth, Texas.
Most overused and cliche broadcast phrases at the CrossFit Games 25.06.2024 1:00:07
We have heard them all before... too much. The cliche CrossFit Broadcast phrase. Shoot, we have said them ourselves! Special guest Sevan Matossian joins the show as the guys go through their all time most cliche phrases used on a CrossFit Games Broadcast.
Top 4 things we want programmed at The CrossFit Games w/ J.R. Howell 22.06.2024 1:25:04
One of our fan favorite segments "Mount Rush-Moments" RETURNS along with J.R. Howell as we give out Top 4 things we want to see programmed at the 2024 CrossFit Games!
Introducing the NEW CrossFit Medical Society 19.06.2024 1:21:30
The CFMS is focused on educating healthcare professionals about the efficacy of CrossFit in reducing chronic disease and improving overall health. We are proud of welcome CFMS founders Dr. Tom McCoy and Jenn Pishko to talk everything you need to know about this new and ground breaking movement coming to the CrossFit community.
How athletes should prep for the 2024 CrossFit Games 17.06.2024 1:16:59
The 18th CrossFit Games is fast approaching this August in Fort Worth, Texas yet for the FIRST TIME in the history of the Games the majority of the events will be held inside. Bill and Chase have been behind the scenes of the CrossFit Games since 2010 and they break down what athletes will need to do to best prep for the 2024 CrossFit Games.
CrossFit Jeopardy EP.05 | Casey Acree vs. Pedro vs. Ellia Miller 13.06.2024 36:58
The "Fittest Gameshow on Earth" returns and we have our first BACK to BACK champion! Ellia Miller returns as our first contest looking to claim thae elusive title of "Grand Champion" as she goes for three wins in a row. Before that happens though, we have two new challengers ready to battle it out on the Jeopardy board with her. First, the man behind Fake News, Drunken Interns and Coffee Pods and...
CrossFit Jeopardy EP.04 | Ellia Miller vs. Matt Souza vs. Seth Page 10.06.2024 40:47
The "Fittest Gameshow on Earth" returns and we have a new returning champion. Ellia Miller looks to defend her title against two new challengers: "Captain Jump Ship" Seth Page and "The voice for CrossFit Affiliates" Matt Souza.
Analyzing the programming of Semifinals with Taylor Self 06.06.2024 1:26:21
We previewed the programming but after 3 weeks we finally get to analyze the programming. Taylor Self joins the show today as the guys sit down and see if their initial assessment of the programming still holds true after 3 weeks and hundreds of athletes putting the programming to the test.
Week 3 CrossFit Semifinals Recap 03.06.2024 1:06:04
The final week of Semifinals is over and we might have saved the best for last. Bill and Chase sit down and recap all the action from Heart Warming and Heart Breaking moments from the weekend.
Week 1 CrossFit Semifinals Recap 23.05.2024 1:30:08
Today we talk all things Week 1 Semifinals. The wild finishes in Europe, the Mario Kart run course in Asia and all the big stories and amazing moments that took place week 1 of the 2024 CrossFit Semifinals.
Analyzing the 2024 Age Group Semis with J.R. Howell and John Young 15.05.2024 1:11:10
Is 4 events enough to send the top age grouper athletes to the 2024 CrossFit Games? Are the semifinal events just a retread of the Quarterfinals events? Chase and Bill sit down with John Young and JR Howell to take a deep dive into the 2024 Age Group programming beyond just what the events are on paper.
The Fittest Experience | Jeremy Thiel and Brice Collier 13.05.2024 59:03
There are OG's then there are OOOO GGGGG's and that is what we have on the show today will Jeremy Thiel and Brice Collier who own two of the largest power house affiliates in the world with CrossFit Central and Koda CrossFit.
CrossFit vs. GWTP | Who's "Strength of Field" System is better? 11.05.2024 1:33:28
Just when you thought The Open and Quarterfinals couldn't matter MORE in our GWTP "Strength of Field System" here comes the great CrossFit Quarterfinals Purge and NEW semifinals "strength of field" system from CrossFit! We will run the numbers with the help of Known and Knowable's Mike Halpin and see what effect the video review system has had on our Top 100 and allocated CrossFit Games qualifying...
CrossFit Jeopardy EP.03 | Keith Knapp vs. Hiller vs. Ellia Miller 10.05.2024 36:18
The "Fittest Gameshow on Earth" returns and we have a new returning champion. Keith Knapp looks to defend his title against two new challengers: "the all knowing" Ellie Miller and "The Batman" himself, Andrew Hiller.
Review the 2024 Age Group Semifinals with JR Howell, John Young and Seth Page 09.05.2024 1:03:49
The 2024 CrossFit Semifinal events for Age Group divisions have just dropped. Special guests J.R. Howell, Seth Page and John Young join the show as we give our first reactions and opinions on the programming.
Talking TEAM Semifinal programming with Adrian Conway 06.05.2024 48:36
In the wake of "The Leak" and then mass pivot of releasing the Individual events early the team events seem to have got lost in the shuffle! But the North Remembers.. and so do we. 3 time CrossFit Games "Affiliate Cup" Champion, Adrian Conway, joins the show to break down ALL the events for the 2024 CrossFit Semifinals.
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