Chase Ingraham

Get With The Programming

Health EN ↓ 457 episodes

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

Author

Chase Ingraham

Category

Health

Latest episode

Jul 1, 2026

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Episodes

S2E3 - Analyzing the 2013 CrossFit Open 10.12.2020

Third times a charm right? This year we had repeats, combo events, terrible events and a new style of programming events. Bill and Chase sit down and analyze the 2013 CrossFit Open. 

Fan Service #13 - Jillian Michaels hypocritical and misleading take about CrossFit 07.12.2020

Jillian Michaels built her career on publicly shaming, belittling and physically and mentally abusing people on national TV for the sake of "Fitness" and fame.  Now she is back in the news bashing CrossFit's Training Methodology AGAIN with same old uneducated  and ignorant song and dance.  Chase and Bill set the record straight about how dangerously misinformed she truly is and what means for her...

Mount Rush-Moments #15 - Top 4 Moments of the 2012 CrossFit Open 03.12.2020

Bill and Chase sit down and share their Top 4 moments, memories and stories of the 2012 CrossFit Open.  In this episode they discuss everything injuries, leader boarding, athlete strategies to a new form of Open Announcements! 

S2E2 - Analyzing the 2012 CrossFit Open 01.12.2020

Coming off a successful maiden campaign in 2011 there was a lot of anticipation for The Open in 2012. Participation has nearly tripled from 26,000 to nearly 70,000 athletes as this year presented Athletes worldwide the most accessible and doable Open Workout ever programmed... 7 minutes of Burpees. Chase and Bill analyzing the programming from the 2012 CrossFit Open and see how it stacks up agains...

Mount Rush-Moments #14 - Top 4 Moments of the 2011 CrossFit Open 26.11.2020

Bill and Chase share their favorite memories, moments and stories of the 2011 CrossFit Open. 

S2E1 - Analyzing the 2011 CrossFit Open 24.11.2020

The CrossFit Community is growing exponentially and so has the interest in the Sport of Fitness.  Gone are the days were you can just sign up for a live competition and try to makes the CrossFit Games, so what does to CrossFit do? Here comes The CrossFit Open, a worldwide online competition meant to serve as the first filtering system for the new CrossFit Games Season. Bill and Chase sit down and...

S1E14 - Analyzing the 2020 CrossFit Games 20.11.2020

It was a unique year, a challenging year and a defining year for both Mat Fraser and Tia Toomey.  Mat surpasses Rich Froning with his 5th consecutive CrossFit Games championship with the most dominant performance in history. Meanwhile, Tia Toomey continues to re-write her own History with her 4th consecutive win.  The question is now, if the programming is to find the fittest, how do you not look...

09 Dave Castro - Constructing The 2020 CrossFit Games 12.11.2020

CrossFit's Director of Sport, Dave Castro, joins the show.  We talk everything from the crazy challenges 2020 provided for The Games Season, Dave's unrelenting resolve to save The Games and his approach to each and every event was constructed to crown this years "Fittest on Earth"

Fitness Freaks #01 - Michael Miraglia 11.11.2020

Imagine being able to pull a 500# Deadlift. Imagine being able to run a Sub 5 min Mile. Now imagine doing both at the same time.... impossible? Not anymore. In our very first episode of "Fitness Freaks" we sit down with Michael Miraglia how just did his both under the same clock.  We Talk about where the idea came from, how he training for it and what all took place on that day.

Programatron PREVIEW - Grading the Games Athletes 02.11.2020

A special PREVIEW of our EXCLUSIVE content we provide for our Patreon Supporters AKA "Programatrons".  Bill and Chase sit down and "Grade the Games Athletes" by analyzing their performance relative to the field and their own expectations coming in to the weekend.   If you want to hear this entire episode you can support us on patreon.com and search "Get With The Programming" and for $6 a month you...

Mount Rush-Moments #13 - Top 4 Moments of the 2020 CrossFit Games 30.10.2020

Chase and Bill share their top 4 Moments, Memories and Stories of the 2020 CrossFit Games.  They talk COVID protocols, Eric Roza, new blood in the sport and the ever nostalgic Ranch in Aromas. 

Fan Service #12 - 2020 CrossFit Games Day 2 Review and Day 3 Preview 25.10.2020

Are Tia and Mat the Fittest people to ever walk the Earth? Is this the most boring CrossFit Games ever? Are these CrossFit Games really the hardest one ever? We discuss all that and more with and answer fan questions live from YouTube as well as review and preview the days competition.

Fan Service #11 - 2020 CrossFit Games Day 1 Review and Day 2 Preview 24.10.2020

Day 1 of the 2020 CrossFit Games lived up to the billing at the start of what is being heralded as the "Hardest CrossFit Games of all time".  Bill and Chase sit down and discuss the first day of competition as well as preview what's to come on Day 2.

Fan Service #10 - Day 1 Preview of the 2020 CrossFit Games 23.10.2020

It's happeningggggg.. Chase and Bill are in AROMAS and Broadcasting the 2020 CrossFit Games along side the legend Tanya Wagner and Voice of the CrossFit Games Sean Woodland. We take a look at what's to come with what we know about the first day of competition of the 2020 CrossFit Games!

S1E13 - Analyzing the 2019 CrossFit Games 20.10.2020

It's been called this the "Cardio Games", "The Running Games" or "The Greg Games".... But what about the programming?! Was this REALLY the most controversial and worst test we have ever seen? Or is everyone overreacting because of the emotional rollercoaster that was The "new" Games Season? Bill and Chase analyze the 2019 Programming, The Cuts and The Scoring and decide if this really was the best...

Mount Rush-Moments #12 - Top 4 Moments of the 2018 CrossFit Games 15.10.2020

2018 was the last year CrossFit would have an official media crew and the last year a lot of us got to see each other.  Bill Grundler and Chase Ingraham bring in their good friends Larry Moss, Mike Richards and Brenton Roggow to talk about their Top 4 moments, memories and stories of the 2018 CrossFit Games.

S1E12 - Analyzing the 2018 CrossFit Games 13.10.2020

2018 brought some of the most unique, exciting, thrilling and jaw dropping tests the CrossFit Games have ever seen.  Yet, if you weren't there... you probably haven't seen it because the documentary footage has been locked away.  Bill and Chase go back through all the programming and discuss how this Test was different than all the rest to find "The Fittest on Earth". 

"Programatron" PREVIEW - Reprogramming Stage 1 of the 2020 CrossFit Games 09.10.2020

If you want to support the show more than you already do you can do so with a very small monetary support of $6 a month on our Patreon Page.  Go to patreon.com/getwiththeprogramming.  We are creating a huge following patrons which we have dubbed, "Programatrons"! Members will receive free weekly workouts, a weekly "Programatron" will be selected for a FREE month of programming as well as exclusive...

Mount Rush-Moments #11 - Top 4 Moments of the 2017 CrossFit Games 07.10.2020

Bill Grundler and Chase Ingraham share their favorites moments, memories and behind the scenes stories of the 2017 CrossFit Games.

S1E11 - Analyzing the 2017 CrossFit Games 05.10.2020

Goodbye Carson. Hello Madison! We have a new location to test the "Fittest on Earth" to go along with one of deepest field of athletes the CrossFit Games has ever seen. Dave Castro now has a brand new canvas to paint his programming masterpiece.  Bill Grundler and Chase Ingraham sit down and analyze "The Test" for 2017 CrossFit Games.

Mount Rush-Moments #10 - Top 4 Moments of the 2016 CrossFit Games 01.10.2020

Brian Friend joins the show one more time to share stories with Chase and Bill along with their favorite memories and moments of the 2016 CrossFit Games.

S1E10 - Analyzing the 2016 CrossFit Games 29.09.2020

10 Years of the CrossFit Games and it feels like we are just getting started.  In the spirit of that the athletes were taken back to the place where this all began and the first day of competition was held at "The Ranch" in Aromas, California.  What transpired over the next 5 days is arguably one of the most extensive and full tests of Fitness to date to determine who was going to be crowned the  ...

Fan Service #09 - Would changing the 2020 Games scoring change the Top 5? 23.09.2020

The Fans asked and we answered..... Well Bill asked especially so we decided to do an entire episode dedicated to the question. "Should the single modality test have counted for 50 points and if so, would that change the Top 5?" We consulted our stat master Chad Schroeder about it and he came up with some very interesting results which made for some fun conversation. 

08 - Recapping and Analyzing the 2020 Online Games 21.09.2020

The Top 5 Men and Women have been found and will be making their way to Aromas in October to compete for the title of "The Fittest on Earth". Bill and Chase recap the weekend as well as analyze the programming to determine if this truly was the best "TEST" to find our Fittest Five.

Fan Service #08 - Our Top 5 Picks to make The Ranch 18.09.2020

THE CROSSFIT GAMES ARE HERE!!! We have the athletes. We have the Events. Now who will make the Top 5 and make their way to The Ranch in October?  Bill Grundler and Chase Ingraham talk about the CrossFit Games Events and who they think will make the trip to Aromas California this year.

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