Chase Ingraham

Get With The Programming

Health EN ↓ 457 episodes

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

Author

Chase Ingraham

Category

Health

Latest episode

Jul 1, 2026

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Episodes

PATREON PREVIEW - Top 5 Programming "Pet Peeves" 23.03.2021

We all have things that annoy us... but what annoys you most about people who are so called "programmers".  Bill and Chase give their Top 5 Programming "Pet Peeves" To hear this full episode, go to patreon.com and support "Get with the Programming" on Patreon for just $6 a Month.  Patreon supporters AKA "Programatrons" get exclusive audio content, FREE weekly workouts and every week we select one...

Fan Service #17 - What athlete + movement combo is the greatest of all time? 16.03.2021

Who is the greatest at what they're best at? Stats Magician Brian Friend joins the show and takes us down the rabbit hole to answer the question: "What is the deadliest athlete + movement combo of all time?"

Fan Service #16 - Only BOZ can judge me 10.03.2021

The Director of Competition and KING of the "No Rep" Adrian "BOZ" Bozman joins the show.  We talk moving from Canada, circus school, San Fransisco CrossFit (RIP) and everything you need to know about the 2021 CrossFit Games Open. 

MEGA EPISODE - What is the best CrossFit Games event of all time? 09.03.2021

Talking Elite Fitness joins the show as we break down the greatest CrossFit Games event of all time.  We have a predetermined and vetted 32 Event Bracket sponsored by BUBS Naturals set and ready to go courtesy of Fantasy Fitnessing. What is the greatest CrossFit Games event? We shall see.

Fan Service #15 - MEGA CrossFit Games Episode preview 02.03.2021

It's happening! The MEGA Episode with Talking Elite Fitness where the breakdown our favorite CrossFit Games event of all time is going down Monday March 8th at 7:30pm PST! We are partnering with BUBS Naturals and Fantasy Fitnessing for this episode to bring even more fun to this event.  Fantasy Fitnessing has created a LIVE bracket where you can select what your favorite event is of the 32 we have...

PATREON PREVIEW - How we would program a 3 Week Open 01.03.2021

Bill and Chase sit down and share their programming of what a 3 Week Open might look like.  To hear this full show, got to patreon.com and support "Get with the Programming" on Patreon for just $6 a Month.  Patreon supporters AKA "Programatrons" get exclusive audio content, FREE weekly workouts and every week we select one patreon supporter and give them a full FREE month of Programming.

Mount Rush-Moments #23 - Top 4 Moments of the 2020 CrossFit Open 25.02.2021

Bill and Chase share their top 4 moments, memories and stories of the 2020 CrossFit Open.

S2E10 - Analyzing the 2020 CrossFit Open 23.02.2021

Chase talks about the devastating Texas freeze, we FINALLY preview the MEGA Episode with Talking Elite Fitness, and Bill things he has found his least favorite CrossFit Open workout of all time. 

Mount Rush-Moments #22 - Top 4 Momens of the 2019 Crossfit Open 11.02.2021

Bill and Chase share their Top 4 moments, memories and stories of the 2019 CrossFit Open.

S2E9 - Analyzing the 2019 CrossFit Open 09.02.2021

Wait... Regionals are gone? What are Sactionals? Where is the rule book? Why isn't Dave Castro doing Open Announcements? We qualify people to The Games from The Open?  2019 brought a lot of questions, frustration and disappointment across the board but how did the Programming stack up for the new challenge in The Open? Bill and Chase break down and analyzing the 2019 CrossFit Open and how it teste...

Mount Rush-Moments #21 - Top 4 moments of the 2018 CrossFit Open 05.02.2021

Chase and Bill sit down and share their top 4 moments, memories and stories of the 2018 CrossFit Open.

Programatron PREVIEW - Mat Fraser retires + Top 5 things we want retired from the CrossFit Games Season 03.02.2021

Bill and Chase sit down and discuss the career of the greatest CrossFit Games athlete of all time.  They give their top 4 moments, memories and stories of Mat in a segment they dub "Mat Rush-Moments".  In the spirit of retirement they also give their Top 5 things they would like to see permanently retired from the CrossFit Games Season. 

S2E8 - Analyzing the 2018 CrossFit Open 02.02.2021

3 years after one of the more disappointing Opens ever programmed, is History doomed to repeat itself? Bill and Chase sit down and discuss how the 2018 Open was torn between great tests but poor grading and how it affected how we look at the overall programming. 

Mount Rush-Moments #20 - Top 4 Moments of the 2017 CrossFit Open 28.01.2021

Bill and Chase share their top 4 moments, memories and stories of the 2017 CrossFit Open. 

S2E7 - Analyzing the 2017 CrossFit Open 26.01.2021

Dumbbells anyone? 2016 was a huge hit, can the 2017 Open service the sophomore slump? Bill and Chase analyze the programming from the 2017 CrossFit Open.

Mount Rush-Moments #19 - Top 4 Moments of the 2016 CrossFit Open 22.01.2021

Bill and Chase share their Top 4 moments, memories and stories of the 2016 CrossFit Open and in the end they realize 2016 was full of drama culminating with a story of major information breach at HQ.

S2E6 - Analyzing the 2016 CrossFit Open 20.01.2021

2015 was a bust Programming year for the CrossFit Open, how will 2016 rebound from that? Bill and Chase sit down and analyze the programming for the 2016 CrossFit Open. 

Behind the Programming #01 - Harry Palley programs the Loud and Live Trials Finals 14.01.2021

A new series is here and it's all about the Programmer behind the Programming.  Harry Palley from CompTrain was the mastermind behind the programming for the Loud and Live Trials Finals.  We sit down and talk with him how he made an entire worldwide competition with just a pair dumbbells and a jumprope. 

Mount Rush-Moments #18 - Top 4 Moments of the 2015 CrossFit Open 07.01.2021

Bill and Chase discuss their Top 4 Moments, Memories and Stories of the 2015 CrossFit Open.  The topics range to scaling, specializing, handstand push up standards and things about Portland you didn't even know you wanted to know. 

S2E5 - Analyzing the 2015 CrossFit Open 05.01.2021

Not every year is perfect, not every year "hit the nail on the head" but not every year missed the mark completely like 2015 did. Bill and Chase sit down and analyze the programming of the 2015 CrossFit Open and discuss why it missed the mark as the most "all inclusive worldwide participatory event."

Mount Rush-Moments #17 - Top 4 Moments of the 2014 CrossFit Open 24.12.2020

Bill and Chase sit down and discuss their Top 4 Moments, Memories and Stories of the 2014 CrossFit Open.  Topics include broadcast boot camps, a "no hugging the athletes" policy, Nostradamus like predictions and the birth of Ro vs. Boz. 

S2E4 - Analyzing the 2014 CrossFit Open 22.12.2020

2014 was the beginning of the end of a era with Rich Froning announcing this will be his last year as individual competitor.  Before we get to The Games however, we must go through The Open. Bill and Chase discuss the effectiveness of the programming to find the new stock of athletes for this years CrossFit Games Season.

Fan Service #14: BREAKING NEWS from the 2021 CrossFit Games Season 17.12.2020

The CrossFit Games just released a full schedule and NEW format for the 2021 Season.  Chase and Bill go through all the details and try to fill in the blanks of what the 2021 CrossFit Games season could potentially look like. 

Mount Rush-Moments #16 - Top 4 Moments the 2013 CrossFit Open 17.12.2020

Bill and Chase reminisce on their Top 4 Moments, Memories and Stories of the 2013 CrossFit Open.  They discuss open cheaters getting busted by social media, birth of the beloved open announcements, secret open meetings and catch phrases. 

Programatron PREVIEW - Ricky Garard and why The Games should want him back 15.12.2020

EXCLUSIVE PREVIEW of our podcast for our Patreon Supporters.  The hear the full episode go to patreon.com "Get with the Programming" to support the show and for only $6 a month become a Programatron. The CrossFit Games NEEDS Ricky Garard to come back. Bill and Chase sit down and discuss why and what stipulations and reservations they have about the "Return of Ricky"

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