Get Well Soon, xoxo 💋

In this episode of Get Well Soon,xoxo 💋 we dive into the art of stress relief with five practical tips that you can incorporate into your daily routine. Whether you're feeling overwhelmed at work, juggling family responsibilities, or just seeking a little peace in a hectic world, these actionable strategies are designed to help you unwind and regain your balance. Tune in as we explore the benefit...

In this episode of Get Well Soon, xoxo 💋 we are playing a little catch up after about a month off, and bringing you guys up to speed on what’s been going on. We are also sharing some New Year’s resolution, but mostly just keeping the episode pretty short and sweet!! Thanks as always for tuning in and I really hope you guys enjoy! Check out the video version of this episode on youtube, link is in...

In this episode of Get Well Soon, xoxo 💋 we are just doing another little chatty episode with a some health conscious christmas gift ideas thrown in at the end! So if that sounds right up your alley, then definitely tune in! Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 we aren’t really following any sort of theme, so if you like a more chaotic/chit-chat style, then this episode is for you!! Some life updates will be shared, as well as skin and hair struggles I have been facing (and the things I am trying to do to fix those) and then I will also share a little bit on hormone imbalances and what I am trying to do to help w...

In this episode of Get Well Soon, xoxo 💋 we explore practical tips and strategies for managing the emotional and mental challenges that come with the changing seasons. From boosting your mood with light therapy and exercise to embracing mindfulness and creating new routines, we’ll share effective ways to combat the winter slump. We also discuss how to stay connected with loved ones during the col...

In this episode of Get Well Soon, xoxo 💋 we will just be doing some catching up since I missed last week’s episode! I will also be sharing with you guys my results of the Viome at-home gut test I did, and how the whole process works! Thanks as always for listening and I really hope you all enjoy! Check out the video recording of this episode on my youtube channel (linked in my insta and tiktok bi...

In this episode of Get Well Soon, xoxo 💋 we dive into the fascinating world of the gut microbiome and its crucial role in our overall health. Join in as we explore how the balance of bacteria in our digestive system impacts everything from mood to immunity. We’ll discuss practical strategies for rebalancing your gut health, including dietary changes, probiotics, and lifestyle adjustments. This ep...

In this episode of Get Well Soon, xoxo 💋 we delve into latest trending topic on tiktok, the October Theory, a fascinating exploration of how the changing seasons influence human behavior, emotions, and creativity. With the year end approaching quickly, you may feel inspired to enter into a period of reflection and transformation, and you aren’t exactly alone in those feelings. Tune in to discover...

In this episode of Get Well Soon, xoxo 💋 we are joined again by the amazing Sydney Leach, Certified Social Worker, as we delve into the transformative power of self-compassion in reshaping our relationship with body image. Join us as we explore the societal pressures that distort our self-perception and discuss practical strategies to cultivate kindness towards ourselves. We’ll share personal sto...

In this episode of Get Well Soon,xoxo 💋 we explore the powerful link between what we eat and how we feel. Join in as we delve into the latest research on nutrition's impact on mental health, discussing key nutrients that can boost mood and cognitive function. Whether you're looking to enhance your mental clarity or support your overall mental health, this episode will provide valuable insights on...

In this episode of Get Well Soon,xoxo 💋 we delve into the concept of viewing exercise not as a dreaded task, but as an integral and enjoyable part of your lifestyle!! Discover how to shift your perspective on fitness from a necessary obligation to a rewarding and fulfilling activity. We’ll share tips on finding activities you genuinely love, creating a balanced routine that fits your life, and se...

In this episode of Get Well Soon, xoxo 💋 we will be sharing all of the must-haves for the ultimate fall starter-kit!! As the leaves turn and the temperatures (hopefully) drop, it’s time to embrace the fall season with open arms. Tune in as we cover everything you need to enjoy a cozy and vibrant autumn. From must-have wardrobe pieces and home decor essentials to seasonal recipes and fun activitie...

In this episode of Get Well Soon, xoxo 💋, we dive into some well known and trending “must-have” items— from expensive skincare and makeup products to name brand clothes and a couple other super popular items . Not only do we de-influence the items discussed in this episode but we also offer practical alternatives that won’t break the bank! Join in as we provide a refreshing perspective on what is...

In this episode of Get Well Soon, xoxo 💋, we dive into practical and uplifting strategies to help you break free from a funk. Discover how indulging in activities you love, taking the time to vent, and immersing yourself in music can elevate your mood. Learn the importance of self-love, productivity and why giving yourself a break can be crucial for rejuvenation. Join in as we explore these empow...

In this episode of Get Well Soon, xoxo 💋, we dive into the ultimate strategies for achieving a healthy body & mind, and feeling your best all season long. Discover how daily movement can invigorate your body and boost your mood, while these skin care tips will help you maintain a healthy, radiant complexion. Learn the benefits of soaking up the sun responsibly and staying hydrated with plenty of...

In this episode of Get Well Soon, xoxo 💋 we will be running through my most recent gym/wellness routine and touching on some of the key points of that! I will share with you guys the workout routine that I have recently been trying out that has already shown me some great results, and I will also be providing you with my newest wellness tips and tricks that I have been testing out!! I still try t...

In this episode of Get Well Soon, xoxo 💋 I’m just catching you guys up on the latest events and taking you through our family vacay in Temecula, California!! I also share some tips on staying disciplined while on vacay/not in your usual day-to-day routine, so tune in for a very fun episode!! Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 I’m just giving you guys all of the updates on what has been going on in my life in my month off of recording, because we definitely have some catching up to do!! So tune in for some exciting updates! Thanks for listening and I really hope you enjoy! 💋

In this episode of Get Well Soon, xoxo 💋, we are just playing a little catch up and just bringing you guys up to date on what has been going on in mine and Mason’s life recently. I also touch on trusting in the process and letting what’s meant to happen in your life happen and not getting too overwhelmed when things don’t go your way, because there is always something better in store for you!! Th...

In this episode of Get Well Soon, xoxo💋 we dive into the intricate dance between anxiety and intuition. Is that knot in your stomach a warning sign or just nerves? Join in as we unravel the subtle nuances and practical strategies for deciphering between the two, empowering you to make clearer, more confident decisions in your daily life. Thanks as always for listening and I really hope you all en...

In this episode of Get Well Soon, xoxo 💋 we delve into some more healthy habits for an overall healthier lifestyle! Discover the ancient practice of using castor oil packs for detoxification and relaxation, learn the art of meal prepping for nutritious and convenient eating, and explore the power of incorporating small, consistent cleaning routines into your day for a clutter-free space and a cle...

In this episode of Get Well Soon, xoxo 💋 we delve into the myriad benefits of decluttering your space, from fostering mental clarity to boosting productivity. Learn how clearing out clutter can not only free up physical space but also alleviate stress and enhance overall well-being. Moreover, we explore how spring cleaning can be financially rewarding, whether by selling unused items or simply av...

In this episode of Get Well Soon, xoxo 💋 we unlock the secrets to a more joyful life as we delve into four easy and effective strategies to boost your happiness every day. First, we'll explore the power of gratitude and how a daily practice can transform your outlook on life. Next, we discuss the impact of positive relationships and how they can enhance your emotional well-being. Then, we'll exam...

In this episode of Get Well Soon, xoxo 💋 we are spilling all the tea on the “to dos” of building genuine, lasting confidence. From learning to love and embrace your insecurities—to practical, actionable strategies you can start implementing today, we're covering it all. Whether you're looking to improve your social skills, excel in your career, or simply feel more comfortable in your own skin, th...

In this episode of Get Well Soon, xoxo 💋 we're diving into five simple yet impactful habits that can revolutionize your daily routine and overall well-being! First, we explore the sleep benefits of magnesium and how this mighty mineral can literally change the sleep game for you. Then, we tackle the challenge of incorporating more veggies into your diet, offering practical tips to do so without a...