Get Well Soon, xoxo 💋

In this episode of Get Well Soon, xoxo💋, I am spilling the tea on my ultimate self-care toolkit packed with essentials to nourish yourself from head to toe! From skincare secrets to haircare hacks, and also diving a little bit into the world of supplements to help you discover the key nutrients that can supercharge your wellness journey. Plus, I’ll share some tips on incorporating exercise into y...

In this episode of Get Well Soon, xoxo 💋 we're diving deep into the power of mindset and the art of manifesting your dream life. Join me as I explore how your thoughts, beliefs, and intentions shape your reality and influence the trajectory of your life journey. From understanding the principles of manifestation to practical tips on cultivating a positive mindset, we'll unravel the mysteries behi...

In this episode of Get Well Soon, xoxo 💋 I am joined by my mother (and professional organizer!!) and we're delving into the transformative effects of organizing and cleaning on our daily lives. Join us as we explore how decluttering our physical spaces can lead to decluttering our minds, paving the way for a more peaceful and stress-free existence. From practical tips on effective organization to...

In this episode of Get Well Soon, xoxo 💋, we're diving into the world of self-care without breaking the bank. Join me as we explore a treasure trove of low-budget and free self-care ideas that are accessible to everyone, regardless of financial constraints. From DIY spa treatments to hot-girl walks and mindfulness exercises, I’ve got you covered with practical tips and creative strategies to prio...

In this episode of Get Well Soon, xoxo 💋, we dive into the unspoken rules of gym etiquette and share some uber embarrassing gym mishaps. From the do's and don'ts of sharing equipment to practicing basic hygiene, we uncover the unwritten code of conduct that keeps gym-goers in check. Special guest and co-host Mason Mannek joins the conversation as we spill our most memorable and embarrassing gym m...

Happy Valentine’s Day!! In this episode of Get Well Soon, xoxo 💋, we delve into the liberating journey of embracing life in your 20s without succumbing to societal timelines. Join me as we explore the freedom of rewriting your own narrative, and celebrating each chapter of life as it unfolds. From navigating new responsibilities to personal growth milestones, we will discuss the beauty of embraci...

In this episode of Get Well Soon, xoxo 💋 I share my fitness/wellness journey up to this point in my life with you guys, and I go over some of the things that have worked for me and also some of the things that don’t! Thanks as always for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I talk about what it means to be unapologetically you and how freeing it can feel to do so!! If you are a people pleaser, or just someone that struggles with being yourself, this might just be the perfect episode for you!! Thanks for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I discuss the recent TikTok trend of “Girl Therapy”—what it is and what that is for me, and what kind of therapy dupes I have found for myself! Thanks for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I share with you guys, all of my INS & OUTS for the 2024 year!! Hopefully you guys can use some of these on your lists as well! Thanks as always for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I talk on the new and trending 75 “hotter” challenge and share what I will be doing for that! I have brought Mason back on this episode to talk on the 75 hard challenge, because he actually completed his first one last year and can give some great insight on that! Thanks for listening and I really hope you guys enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I talk on some of the things you can do to reset and recover after the holidays! I also share some aspects of how a balanced life is key, and what that means!! Thank you for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋, I share all of the tips and tricks to becoming “THAT” girl (because we don’t gatekeep around here!!). So tune in to hear some great tips, and thanks as always for listening! I really hope you guys enjoy! 💋

In this episode of Get Well Soon, xoxo 💋, I bring on Mason again to talk on all things motivation and how he keeps his self motivated in the gym, work and life!! I also add in some of the things that keep me motivated as well, and all in all I would have to say it’s a very inspiring episode!! Thanks for listening and I hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 we have our second Wellness Wednesday! I touch on the negative affects of too much stress and high cortisol, and then I provide some easy, and natural ways to de-stress and lower cortisol. So tune in for some really great tips!! I hope you all enjoy this episode!! 💋

In this episode of Get Well Soon, xoxo 💋 Mason and I discuss all the things we do and have done in our relationship to strengthen it and to build trust! We also talk about the many years of long distance we had to go through, and all of the ups and downs of that, as well as tips and tricks to help get through a long distance relationship!! He is so amazingly spoken, and it was such a fun episode!...

In this episode of Get Well Soon, xoxo 💋 I discuss all of the switches I have made in my life to attempt to live a more non-toxic lifestyle, and I provide lots of reviews of the products I have tried! It is super insightful if you are looking into detoxifying your life, and I really hope you guys enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I bring in Sydney Leach, cousin and lifelong bestie, who is currently working as a therapy intern, to give a little perspective of what she has seen and experienced in her field of work! She dives deep into the different forms of anxiety she has seen, and dealt with personally, and gives a ton of super awesome coping skills to help with those different for...

In this episode of Get Well Soon, xoxo 💋 I discuss the key points to learning how to grow as a person, and going over ways to make reaching your goals so much easier and just getting closer to becoming the person you want to be! Hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo I introduce a new kind of episode called “Wellness Wednesday” and I go over what will be talked about in these episodes, so you will have to tune in to find out!! We also have our very first Wellness Wednesday, and it’s a good one! I hope you all enjoy!! 💋

I’m this episode of Get Well Soon, xoxo 💋 I share a little updates of my past week and then I get into all of the amazing details of my recent New York Trip!! We did just about as much as you can do in 48 hours in New York, so you are definitely going to want to listen to this one!! Hope you guys enjoy! 💋

I’m this episode of Get Well Soon, xoxo 💋 I discuss the “Let Them” theory and the peace it can bring into your life. I also share some personal experiences involving this theory and the power of just letting go! Hopefully you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 I provide you with a little info on what makes me, me! I also discuss the reasons for starting this podcast, and what pushed me to actually go forward with it. Hopefully you guys enjoy!! 💋

In this episode I talk about ways that I like to romanticize my life, and just make the everyday moments a little bit prettier. I give examples of things you could also implement in to your life to help romanticize your life as well! Enjoy!! 🫶🏼

Hey everyone! This episode is just going to be a little intro episode to let you know what the podcast is going to be about, so that you know what you are getting into! Hopefully you all enjoy, and stay tuned because I’ve got some great content coming up! 🫶🏼