COY wellness

Get Well

Health EN ↓ 28 episodes

City of Yuma’s Employee Wellness Podcast

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

COY wellness

Episodes

Episode #3 - Meal Planning and Prep 06.05.2021 28:46

Join us this month in discussing different ways to meal plan and prep. We also talked about finding food on the fly and how to de-stress after a long work day. 

Episode #2 - What is Employee Wellness? 06.04.2021 30:36

Special guest Monica Welch, HR Director, joins us in our discussion about employee wellness, its purpose and evolution. We also discuss how to access the employee wellness program regardless of your position at the City and how to work wellness into your day. 

Episode #1 - Mental Health 18.02.2021 27:13

Join us as we discuss how our mental health has been affected throughout the pandemic, resources to assist you and things you can do at home to improve your own mental health. Rob Duffy Asks the Health Coach about Cheat Meals vs. Cheat Days and what is recommended.  