Get Up Ten

The second guest of the all-male mini series is graphic designer Joe Providence. He drops gems on the power of authenticity and being yourself, as well as how he got back up after losing his Father. Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges.

This week Ginger is joined by photographer Chris Hall to kick off her new all-male interview series. The joy that Chris exudes after losing his leg in what he calls "the perfect accident" is remarkable. You can find Chris' photography on Instagram @thomasclaudephotography and at https://thomasclaude.com/ Book Recommendation: "The Magic of Thinking Big" by Dr. David Schwartz Intro/Outro: Malaga by...

The struggle with lust is one often fueled by lies, secrecy, and shame. Ginger is joined by Lisa Matthews, licensed Mental Health Counselor and founder of Flee To Be Free, as they both share their stories about their battles with lust. They both hope that their unique stories will enlighten and inspire all listeners. During the episode, Lisa says, "once that door is closed, don't reopen it"--which...

Ginger shares why she deleted all her social media to begin 2021 and how she is overcoming insecurity. Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges

To start off Season 4, Ginger talks about her recent decision to quit her job. She hopes her listeners will be encouraged to stand up for themselves and consistently choose themselves even when others don’t. She also wishes to remind her audience that their voices matter. Stay tuned for this new season as we go into 2021. "Never be afraid to raise your voice for honesty and truth and compassion ag...

Don't downplay the processes that take place in the dark. They are still essential. They don't lose value because you can't see them for all that they are. Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges

This episode gives tips on how to go about getting advice from other people. YES WE KNOW, you are a go-getter, you are independent, you don't need nobody...until you do. Ginger gives some advice on things to consider when asking for advice. She also gives leadership advice, and talks about sympathy v. empathy. Be compassionate. Everyone is in a leadership position somehow whether a CEO or an older...

Ginger shares some thoughts on maturity aka growing up. If you're not growing you're dying. Intro/Outro: @itsezemdi Cover Art: @joevgfx

We all deal with insecurity, but don't let it stop you from handling your business. Scripture: Ephesians 6:20 Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges

"But I love him" Have you ever heard a friend in a bad relationship use that phrase to avoid the harsh truth? Maybe it was you staying in a toxic relationship because of love. This is part 1 of a 2 part discussion of how Ginger ended up in an abusive relationship. Ginger talks about the heartbreaks she encountered as a result of not knowing her worth along with being in a bad space personally. Scr...

What do you do while seasons are changing? Have you left a certain place and can’t go back? Is your best yet to come? Do you feel like you have taken an “L”? This episode is for you! Here’s some advice on how to handle you waiting season, your transition. Spoiler Alert: YOU’RE GOING TO WIN Scriptures: Philippians 1:6, Isaiah 55:11, Romans 8:28, Jeremiah 29:11 Intro/Outro: Malaga by EZE Cover Art:...

ARE YOU ABOUT THAT LIFE? Do you really want what you say you want? In this episode, Ginger discusses the importance of decisions and how to change your life. Be encouraged, beloved. Scripture: James 1: 6-8 Intro/Outro: Malaga by @itsezemdi Cover Art: @joevgfx

In this week's episode, Ginger adds one more reason to why you're running over dead things in your personal life. The main focus, though, is the importance of diversity, inclusion, and unity especially in today's divisive climate. Scripture: Ephesians 4: 2-3 Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges

Are you dealing with roadkill in your life? Road kill is anything that is dead, that has no life. Tune in for Ginger’s suggestions on how to deal with “road kill” for a better ride through life. Scriptures: Ecc. 5:16, John 1:5, Ps. 18:28 Intro/Outro: Malága by EZE Cover Art: Joseph Vosges

You guys asked for it and here it is! This is my birth story and how motherhood is treating me thus far. I hope y'all get a gem somewhere in this despite my mom brain.

Peace is always necessary, especially in times like this. In this solo episode, Ginger shares some thoughts on peace. If you find yourself anxious, with a heavy heart, down, scared, or struggling, this episode is for you. Peace is your portion.

In this week's episode Ginger has the pleasure of interviewing Alexis Galloway, the owner of Sew Sweet Academy. Losing a job can be a devastating event, but not for this woman. Alexis' story shows how a knock down is not meant to keep you down. In fact, it might be a set up for one of your greatest blessings. Book Recommendation: Girl, Wash Your Face by Rachel Hollis Intro/Outro Music: Malaga by E...

This week’s episode is a conversation with Carla Broadnax, the Reality Griot. Every time life knocks Carla Broadnax down, it only fuels her to get back up and be better than ever. Carla has truly discovered the power of her words and her story and using them to help others succeed in life. She is a fighter—unashamed and determined. Her voice exudes confidence and a fiery spirit. I hope you have so...

We're back with an amazing interview with Keila Sierra. Keila has overcome a childhood with drug-addicted parents, teen pregnancy, lack of self confidence, and abusive relationships. She is now a licensed master barber and cosmetologist not to mention a fabulous mom and wife. Life knocked her down, but she definitely continues to get up! Book Recommendation: A New Earth by Eckhart Tolle Intro/Outr...

In this week's episode, Ginger has the pleasure of interviewing Rachel Holmes who is a certified life coach, entrepreneur, author, mentor, and motivational speaker. She shares her journey of getting up from the death of her twin sister and how that has shaped the woman she is now. She also discusses her new book "30 Journal Prompts for the Confident Woman," now available on Amazon, which is writte...

Thank you to everyone who supports Get Up Ten. Stay tuned because it's a new season and you don't want to miss what's coming up next!

It's been a while but Ginger is back with another episode of Get Up Ten. She shares her journey over these past few months of how she got to where she is now. You don't want to skip this episode because so much has changed and so much is happening. Something within you will be inspired to get up again. Let's go!

In this episode, Ginger reflects on the 3 conferences she attended in the month of July. They sure did "fill her cup". As a big supporter of living a life that fills your own cup, this episode discusses how to recognize the difference between filling your cup with good things vs. not so good things. You were not created to feel empty!

Episode 14 is all about the importance of communication. Something we all do every day and is essential to relationships.

Inspired by Ginger's favorite tattoo--a cup, Episode 12 is all about the importance of what you allow to into your space, to influence you, to FILL you.