Get Up Ten

Entering the new year of 2019, Ginger reflects on the lessons of 2018 that she needed and that she will carry into 2019.

In this episode Ginger tackles the topic of relationships and how they are directly tied into our success or even sometimes our downfall.

BREAKING NEWS: Get Up Ten's very first interview. You don't wanna miss this discussion on everything from handling fear to education to identity. Felicia Wenah definitely blessed Get Up Ten with her light. Highlights: "I'm not fearless, I am fearing less." -Felicia Wenah "I never lose, I either win or learn." -Nelson Mandela "If you fall, fall on your back. If you can look up, you can get up." Les...

This episode is a short and sweet reminder of the power of keepin’ it movin’ and the power of ACTION. After all, you can’t make money moves keeping still, and you can’t get up ten times without some action. Book Referenced: “The Richest Man in Babylon” by George S. Clason

On the latest episode of Get Up Ten podcast, Ginger talks about the value of being by yourself. She drops major gems, as always. If you struggle with being by yourself, let this episode encourage you. Remember, alone and lonely are two different things. “You can be whole and enough on your own”—alex elle Don’t forget to check out “From Flunk Out to the Front Office” by VaLarie Humphrey.

Hard times come and go. In the moment, it's hard to see the sun while you're surrounded by clouds. However, the best is yet to come and a better you is on the way for every struggle you go through. Ginger shares 3 necessities for hard times. "Until the time came to fulfill his dreams, the Lord tested Joseph's character" Friendly Reminder: If you're breathing, you're winning.

On this episode, Ginger shares her nursing experience--from the decision to become a nurse to nursing school to her current chapter in life as a new grad nurse. "Nurse Ginger" is for anyone curious to know what goes on behind the scenes of nursing or anyone considering being a nurse.

Inspired by a Facebook status, Ginger discusses the parallel between swimming and taking action on your dreams. "Believe in your dreams. They were given to you for a reason" -Katrina Mayer RIP Abuelo--thank you for showing me the beauty of peacefully swimming.

Pain is bad, right? WRONG. In episode 3, Ginger offers a different perspective about the pain that we all experience in life. “People who cover up their pain, rob themselves of the richness of transformation” -Rock Thomas “Let it hurt, let it bleed, let it heal, and let it go”-Nikita Gill “If the hurt comes, so will the happiness--be patient.” -Rupi Kaur

In this episode, Ginger discusses the power of being you. “The greatest act of courage is to be and to own all of who you are — without apology, without excuses, without masks to cover the truth of who you are.” - Debbie Ford

In this first episode of Get Up Ten, Ginger introduces herself and talks about the journey to birth this podcast.