Get Up Ten

This week's guest, Moe Speaks, has learned to get back up and live life to the fullest in spite of the challenges that come with being a student athlete and a painful breakup. Moe Speaks is a Speaker, Young Entrepreneur, Former College Athlete, & a Believer. Moe works with student athletes to help them find balance in life and purpose beyond their sport. He uses his faith to have impact over i...

In this solo episode, Ginger shares her experience walking through the legal aftermath of domestic violence. She starts from the first experience with the legal system after an altercation all the way to finally getting her divorce. She talks about seeking child support and gaining custody, and what she wishes she would have known sooner. Get your copy of Ginger's new book Thrive: How to Let Go, F...

For my birthday week, I had to bring back one of my faves--Barbara B! So much growth & evolution has taken place since her last episode . So it was only right that we bring her back for some updates. We're talking about Entrepreneurship, V.I.P. (Values, Identity, & Purpose), Faith & Dating! Gems were dropped. Have your notes ready! Get your copy of my new book Thrive: How to Let Go, Fi...

If you want to see what freedom & glow after trauma looks like, look no further! Jeanille (Coach Rocky) Rockett is an award-winning CMO, organic marketing strategist, author-to-be, speaker, and coach. She's CEO of JNREMU Business Solutions, Rock Your Content Academy, & Conquer Your Ish™️ Brand. But behind all that she's a great woman with a powerful story. This episode is sure to leave you...

How do we get back up from grief & loss? This week on Get Up Ten we have Princess Millens--an empowerment speaker, author, and educational consultant. She is the founder and CEO of Blessed and Beautiful International that serves individuals and organizations with services for social emotional wellness and grief. Princess is also the host of the Restore My Soul Podcast having real conversations...

How do we get back up from grief & loss? This week on Get Up Ten we have Princess Millens--an empowerment speaker, author, and educational consultant. She is the founder and CEO of Blessed and Beautiful International that serves individuals and organizations with services for social emotional wellness and grief. Princess is also the host of the Restore My Soul Podcast having real conversations...

If you need a reminder to keep on going, this is it right here. On this episode of Get Up Ten, Ginger talks with father, author, speaker, and entrepreneur Jay Mosely. From being resuscitated at 4 months old to foreclosure, divorce, injury and being a single dad, Jay talks about how he’s been able to bounce back and keep moving through it all. Jay’s Song: Go Get It - T.I. Jay’s Book Recommendation:...

Losing your father at a young age. Not trusting people. Dealing with health issues and depression. This week's guest knows all about those things but more importantly overcoming those things. Roscoe Robinson is a dynamic motivational speaker, educator, author, and nonprofit leader. He's sure to motivate you to get your fight back!   Roscoe’s Song: Good News by Maverick City Music and Chandler Moor...

This is Part 2 of conversations around Domestic Violence Awareness. In this episode Ginger speaks with Marcha Charles (creator of Journal by the Water ministry and author of Surviving God’s Heart Incision). This episode dives into topics such as: the spiritual aspect of abuse, co-parenting with your abuser, raising emotionally mature children, tapping into resources/assistance, journaling as part...

October is Domestic Violence Awareness Month. In this episode Ginger chats with Donna Davis. Donna is a minister, author, motivational speaker and certified life coach. She is the CEO of D. W. Davis Consulting, LLC where she helps to transform women's lives so they can live with confidence. Donna shares her own transformation and how she has been able to get back up after domestic violence.   Donn...

Whoever counted you out can't count! In this solo episode Ginger reflects on accomplishing 50 episodes of Get Up Ten and shares some insights from 1 Kings chapter 1. gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE  

Many of us know what it’s like to be in the wrong relationship and knocked down. But what does it look like when the right relationship helps you get back up and move forward? Jon Costa shares what that looks like. Feelings of inadequacy as an individual with a call on his life and as a father had him down. Pride had him down. He was working overtime instead of dealing what was really going on. Bu...

This conversation with Kevin Nivek is sure to free somebody up! Army Veteran, Father, Grandfather, soon to be published author, Founder and Creator of R WAR-We Are Resilient, Kevin Nivek drops gem after gem on this episode of Get Up Ten. He shares about getting up from being cheated on and overcoming spiritual attacks including being suicidal. He also gives tangible advice about how to change your...

On this episode, Ginger talks with Certified Motivational Speaker Camie Lynn, who helps people overcome life trauma. Camie Lynn shares about having a child on a ventilator in the ICU, dealing with infidelity and divorce, and healing from childhood truama. She's no longer settling. She's found her voice and is sharing her story boldly.   Camie Lynn's Song: The Champion by Carrie Underwood Camie Lyn...

This episode is a follow up to "Relaunch". Originally recorded as a Facebook live, Ginger shares more of her personal testimony, including some of the spiritual growth she has experienced in the last 3 years.   gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

Far from perfect, but we got the job done! Let the new episodes begin. Ginger talks about the history and vision for Get Up Ten podcast and what to look forward to in this new season of the show. She also takes time to share pieces of her testimony. Technical difficulties occurred, but we hope you still enjoy this episode!   gingerfitchett.com   Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

Family matters! Don't let anyone tell you different. Join Ginger for a discussion on family recorded live on July 27, 2023.  Key Takeaways: Be careful what & who you bring around/into your family You can create your own family but choose wisely Family requires work. Family requires forgiveness. Singles: be with someone who values family like you do!!! Goals worksheet available on gingerfitchet...

Originally recorded on March 27, 2023, Ginger talks about how toxic environments stifle growth. Other topics include handling rejection, leaving and letting go, and believing in your vision. Life is going to happen, but do what you must to keep growing and cultivating your dreams and your best life. You deserve that and you are worthy. Don't just be a dreamer. Be a doer too. gingerfitchett.com Cov...

Originally recorded on September 28 and 29, 2022 during Hurricane Ian, Ginger shares what she has learned about moving forward. gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE

In this episode, Ginger chats with Barbara Bee (serial entrepreneur, life coach, Host of Jesus, Please Holla Back podcast). The conversation centers around resilience, persistence, and accountability. All essential tools to getting back up when life knocks you down. This episode will definitely inspire you to keep on fighting the good fight. Book Recommendations: Wholeness by Toure Roberts & T...

Ginger shares her year end reflections. She shares about her 2021 travels, education endeavors, therapy journey, fitness progress, and her decision to return to social media. Scriptures: Lamentations 3:25-27 MSG, 1 Peter 5:10 NLT Website: www.gingerfitchett.com Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges

Due to recent news with Naomi Osaka and Simone Biles, Ginger takes the time to discuss the importance of mental health and knowing your own boundaries or limits. Scriptures: Proverbs 4:23, Philippians 4:4-7 ESV, Romans 12:2 Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges

My name is HOV...lol jk. Whether this is your first episode, or you have been following my Get Up Ten journey, I wanted to take time and tell you a little about myself and my journey. Who am I? Why did I start Get Up Ten? It's all in this episode. Thank you to Joseph Vosges for my Cover Art, and to Ezemdi for my intro/outro track. The scriptures I reference in this episode are Galatians‬ ‭6:9‬ ‭NL...

Do you give people grace because you know what it's like to be in their shoes? Do you feel like you need to tell people what it is regardless of how they may feel? Is it all about extending grace? Or telling the truth at all costs? Let's talk about it! Cover Art: Joseph Vosges Intro/Outro: Malaga by Eze Scripture: Ephesians 4: 29 AMP

In this episode, Ginger breaks down 3 steps to get what you want! Make sure you catch each step and act on the one that resonates with you the most in this season. Let's Go!