Get Up And Grow Girl

In this episode we discuss change in motion. How do you know if you're growing? What is the purpose of change? We reflect on our past personality test results and address the changes. Why do we fear these changes? Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks

You know when you're in a bit of a rut, and your physical health isn't great? Before you know it, this can lead to you feeling pretty low mentally too, and it can feel like a vicious cycle! I'm sharing 5 easy tips you can implement to kickstart your health and boost your wellbeing!

In this we chat about business and life coaching. As a life coach in training, and a person having coaching services herself; Leela breaks down the processes behind this growing industry.  We chat about if and how a coach can help you, alongside what to look for in a coach. Is it something you're ready for, or is it only for the select few? Topics also include a discussion on  therapy ve...

In this episode we're discussing all things fear, mental health and bad days. Have you ever felt like you don't want to think too positive, in case you end up disappointed? Us too.  We're chatting about how to re-think this self fulfilling prophecy, and how to find YOUR toolbox to help you handle your bad days.

Following on from last week, in the digital age, do you have to be extroverted & put yourself out on social media in order to be successful? We talk all about the different types of personality, and how to leverage what you have. We also discuss self confidence, and the role our physical attributes can have on the image we project.

In this episode we are bringing you Instagram 101! We're sharing our lessons learnt throughout the years on instagram, and how to create content that connects. We also discuss the changing ways that Instagram works, and how to make it fit into your life. Connect with us on the gram @leelajasminesule @bernadettebks @getupandgrowgirl

Do you ever find yourself resorting back to an old habit you thought you'd kicked? This 'setback' can then easily become a vicious spiral of negative self talk, and consequently; even more setbacks! Find out how to use these set-backs for growth, in this episode! What is their real purpose? 

This week we're discussing the subject of pricing your service. It can be tricky sometimes, as service providers, to know when to negotiate with clients and when to hold strong!  When you don't have a tangible 'cost price' , how do you ensure you are aren't undervaluing yourself or charging too little? We're sharing our experience and advice on dealing with all of these questions. Connect wit...

Cara Barone is an online business and branding coach. She's sharing so much knowledge with us, on how to attract your ideal clients and uplevel your business! She also shares her story of creating a highly successful side hustle whilst still working her full time job. Keep your notebooks handy for this one - there are lots of takeaways to run with! Start your 2 months of free co-working in London...

In this episode we’re chatting about how ‘expensive’ can be a good thing. We’re thinking about how we as freelancers price our products and services, alongside how spending ourselves could actually promote growth

Do you know that feeling when someone does you wrong, or under estimates you? Ever dealt with that by ‘rising above it’ but swearing you’ll prove them wrong? Seems like that’s the best way to maintain your inner peace right? Well here’s why it might not be all it’s made out to be, and how we could handle these situations instead.

In this episode we're chatting about our latest discovery's to boost productivity and transform our workflow.  We're also talking about some of the more 'abstract' practices, like visualisation, and whether they really 'do' anything! We're sharing our experiences with them and activities we've learnt from mentors and acquaintances.  Share your check-in spreadsheet with us on instagram! W...

In this episode i'm chatting with Lisa Dee, founder of Fit With Her.  We chat about all things mindset; discussing the power of gratitude and the importance of building your relationship with yourself! You can find Lisa at @itsme_lisadee on Instagram. 

This week we're chatting about creating efficiencies in your business - how can you set it up to handle growth? We also talk about the peaks and troughs we experience, sharing tips on how to keep growing no matter what the season.  Connect with us on Instagram @leelajasminesule @bernadettebks @getupandgrowgirl Use code ONTUESDAYSWE to get two months free co-working (& workshops / events)...

In this episode we're chatting about finance for freelancers, and our biggest takeaways from AndCo's finance workshop! We're also chatting about the power money can have over us, and how to overcome it!  We discuss the idea of investing in your future vs. saving for it - which should be prioritise? Start your two month free AndCo Membership with code 'TUESDAYSWE' at andco.life

Have you ever walked into a room and felt that you didn't belong? Have you ever felt that sense of being 'other?'  Most people will tell you that's the fault of those in the room, or of society. I'm not going to.  I'm going to offer an alternative perspective, (one that i've adopted myself), on how you can own that feeling as yours, then release it & move forward.  You can also get your free two m...

In this episode we're having a catch up and discussing the new things facing us this week. We're talking about new challenges we're taking on & why, how growth means you're going to change your mind and why it's easier, but limiting, to see things as black and white.

In this episode i'm addressing the power of 'owning your shit'. I'm also discussing the concept of striving to take 'excessive responsibility'.  We all go through difficult times in life, but I'm sharing why I believe we have to leave these behind, no longer seeing ourselves as the victim, in order to reach our full potential.  I'm sharing my personal story on implementing this too. If y...

In this episode we discuss intuition. It's commonly said that we should 'trust our gut' or 'go with our intuition', but what about the people who want to really understand where feelings come from - which are intuitive and which are a result of past experiences / learned behaviour? We're sharing our experiences on how we've found ourselves falling more in tune with our intuition, how we recognise...

Single or in a relationship, our dating lives teach us so many lessons ... some funnier than others.  We're reminiscing on the best, worst and damn right weird dating experiences throughout our time. 

In this week's ep, I'm chatting with Mehrnaz Campbell, who runs 'Cheemia'. Mehrnaz is taking us through business 101. She encourages us to think strategically - do we have jobs, or are we running businesses? She breaks down how to work out our financials in a refreshing way that is much less overwhelming for small businesses and freelancers. 

In this week's episode we're talking all about goal setting. Always setting goals but find it hard to actually see them come to fruition? Been there. We've sharing tips and tricks that make goals stick. Connect with us on Instagram @getupandgrowgirl, @leelajasminesule @bernadettebks

In this episode, i'm chatting the stigma that's attached to the word 'self-help', why I think it's fundamentally flawed and what it really means for you.  Connect with me on Instagram @leelajasminesule & check out the new podcast Insta page @getupandgrowgirl

In this episode we're chatting about taking back control when it comes to our phones. So many of our interactions with our phones are subconscious, and it can really hurt our productivity, mindfulness and of course social lives! We're sharing tips to promote change so you can create space to produce your best work and being using your phone with purpose again. Connect on Instagram @getupandgrowgir...

In this episode i'm sharing how we can re-frame the interview, (or the interview masquerading as 'let's grab a coffee'), and alter the whole experience.  We all fall into the trap of engaging in some of these self-sabotaging practices that i'm detailing, at times! I'm sharing how we can change our perspective and, in turn, stop these for good.  Going into these encounters with a fresh perspective,...