Get Up And Grow Girl

Do you feel like something is just not clicking, in your pursuit towards your goals? Do you feel a sense of friction, like it's a struggle and a grind?  Inner work is the missing piece the majority of the time, because it means that BOTH your mindset and your actions are aligning towards that same goal.. When you ignore or underestimate the inner work, it’s like you’re trying to walk forward...

Ever feel like hustling and working as hard as physically possible is the only way to reach your dreams?  In this episode I breakdown why this can actually block us from our goals, and share how to flow in alignment instead! Don't forget to connect with me on instagram @leelajasminesule, for more content & the video version of this ep!

This episode is all about demystifying the topic of abundance! You've probably heard the word 1000 times, but what does it actually mean? I'm also sharing my story of some crazy synchronicities that have come my way, and lead me to exciting opportunities, the more i've worked on my  abundant mindset! This audio was from a live on the Team Grow Girl facebook group! You can join the group here...

It's been one year since 'Get Up & Grow Girl' and I made it official! And what a year is has been ... When reflecting on my lessons learnt in this one year, I realised there was one very clear theme. I'm sharing this and the key lessons in this episode.  You can join the waitlist for 'Get Your Spark Back' here.  

I reckon when you read the title of this episode, you settled into one of two camps.. Either 'Yeah of course I avoid pain, i'm not stupid!' or 'Nah I'm a veteran grow girl, I never avoid pain'. The reality is, regardless of which camp you're in, you still need to hear this! 'Cause no matter how comfy you think you are with pain, we all develop self protection mechanisms that block us from true gro...

Do you catch yourself ranting about how you always attract f*ck boys? (Been there my friend). The thing is, it’s not JUST bad luck.. there’s something more to be learned if you’re open to it! I’ll be explaining all in this episode. Don’t forget to come connect with me on Instagram @leelajasminesule - id love to hear about your f*ck boy experiences & most importantly - the lessons you’ve learnt fro...

Ever get social media stage fright? Show up sharing your passion or business idea - and then get convinced that you're annoying everyone - or that no one cares?  This is the 'cool girl' trap, in disguise. In this episode i'm explaining exactly what that it is , how it's blocking your biz babe dreams & how you can overcome it - and start monetising your passion! Check out the Biz Babe coac...

I'm back after my (fairly long) hiatus! I'm updating you about what the global pandemic has meant for Get Up & Grow Girl, and explaining why NOW is your time , to get your business or side hustle off the ground.  I'll be breaking down the things you THINK you need to start, but actually don't. And i'll be outlining what you actually need to get going and make sales in less than 12 weeks.&...

Do you think that your instagram following is too low for you to start or grow your business? Do you think that because you're losing followers, that means you're failing, or that your business sucks?! I'm here to tell you that you're wrong about that! I'm sharing my personal story of how whilst losing followers, I'm actually gaining profits! I'll explain why follow counts aren't everything, and h...

If growth is your number one priority, can a relationship or significant other still be too?

In this ep, i'm detailing two of the most under-utilised tactics, to help you bring your goals into reality. 

Do you ever look at the, 'change your mindset, change your life' instagram quotes & think, 'cool, but if I knew how to change my thoughts I would have already done it!?'  I get you! Changing your thoughts just like that doesn't seem feasible, but i'll show you the action steps you can take, which will act as the catalyst to get your thoughts to change on their own! Create space for some p...

Did you almost scroll past this episode? Does automation sound like a cop out to you? Something for people who just want to get rich, not for you who loves your job? Or do you just feel like you're not 'big' enough to automate yet? I've pretty much experienced all of these thought processes!  This episode explains how these objections that we tell ourselves can actually become a form of self...

Sunday night blues? We accept this as inevitable - but it doesn't have to be! Take back control of your week, and your life. Reframe Monday, and try these tips to flip this 180 degrees, making Monday your favourite day of the week.  Check out the Monday Motivation on @leelajasminesule  & find out more about the 'dream = reality' programme here.

This episode is all about the dollar, coin, moolah... whatever you want to call it, you gotta learn how to control it & not let it control you! I'm giving you the low down on how to attract the money, and make it work for you! We'll talk about identifying what's stopping you from bringing the money in, how to overcome it and start new successful patterns.  Want to commit to making your fr...

If you are self employed, you will know the feeling that arises when you lose a job, client or business deal. It's the nature of the game, but it can be difficult to prevent a consequent effect on your energy and your mindset, when this happens.  This can then lead to a downward spiral, where negative thoughts become negative energy, breeding more negativity! In this episode, we're discussing...

Connect with us @getupandgrowgirl @leelajasminesule @bernadettebks

Solopreneurs - do you ever feel like you're running on empty, trying to complete all of your business activities by yourself? You want to grow, but how can you without a team behind you?  How we can get the help we need to expand, in this midpoint between solopreneur, and being ready to hire employees? We're sharing our thoughts on how and when to find the help you need, to enable you to scal...

Connect with us @getupandgrowgirl @bernadettebks @leelajasminesule 

Implementing the '12 week year' theory from Brian Moran & Michael Lennington, has completely changed my workflow and the prospects for my business! I couldn't wait to share the process with you, in the hope that it will do the same for you too.  Re-think the way you strategise, and gain the tools to keep you on track.  You can get the 12 week plan here. Connect with me on Instagram @leelajasminesu...

In this episode, we're unravelling the limiting beliefs we've recently overcome in relation to automation. As solopreneurs who feel very connected, even territorial when it comes to our businesses, automation can feel like giving a piece of our business away. But, does that 'piece' need to be held by us? We're discussing how we've found the balance, and been able to leverage automation without los...

In this episode we're chatting about the 'influencers' in our lives. We're not using the term to encapsulate social media personalities alone, we discuss the entire spectrum of people who influence us in our business and personal lives.  How do we find the balance between being influenced positively by those we can learn from, and getting caught in the imitation trap? Bringing your unique self to...

'Rejection' is something we've all faced at some point in life. But, rejection in our personal lives and relationships always seems that bit more poignant. A simple shift in mindset, coupled with some practical tips, can change the way we feel about rejection and therefore how it affects our lives! If you enjoyed this episode please let me know on Instagram @leelajasminesule 

We are almost mid way through 2019! How are those goals we set, (on what feels like yesterday), coming along? We're taking the time to reflect on the strategies we've implemented so far this year, identifying what worked, what didn't and what pieces of advice we want to share with you guys! Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks

In this episode we've put together a bit of a 'growth bible' with all of the game changing books, podcasts and more - which have really impacted us over the years. Links to the publications we mentioned below: The New Co-Dependency - Melody Beattie The Life Changing Magic of Not Giving A F*ck - Sarah Mcknight The Values Factor - Dr John DeMartini Untethered Soul - Michael Alan Singer Option B - Sh...