Get Up And Grow Girl

This week we're sharing how we feel about the emergence of 'blue monday'. We also discuss our routines and processes for managing down days. How do you keep progressing with your business on days when your mental health is not right? We're opening up about our experiences and the way in which you can find what works for you.  Come and connect with us on instagram @leelajasminesule @bernadette...

In this episode, I'm chatting to Ashley Staines, founder of rewards app, 'Doubletapp'. We chat about all things #startuplife including offsetting risk, networking, creating routines and staying motivated.  Check out doubletapp on Instagram at @doubletappuk or download via the App store.

This week Leela & Bernadette are chatting about the importance of energy. They discuss the difference between energy that adds to your life, and energy that detracts. They're also sharing practical tips on how to get your network running smoothly

Welcome Back! In the first episode of 2019, Leela shares a 'tough love' talk that she had with herself, and found it changed everything.  She discussed why self care sometimes means tough love, the value if not necessity of adversity in our lives and finding balance in the pursuit of good mental health.  You can check out the works of David Goggins here. & you can get your free copy of Leela's tra...

This week we co-worked at 'The Lighterman' in Kings Cross. You can sign up to AndCo's co-working spaces for just £10 per month (50% off), with my code 'LEELAANDCO'. www.andco.life/membership Watch the live recording on Instagram at @leelajasminesule @bernadettebks

In this episode, we co-worked at 'Sophie's' in Soho! You can sign up to access at all of AndCo's co-working venues for just £10 per month, (50% off), with code 'LEELAANDCO' Sign up at : www.andco.life/membership This week we are giving you website 101! We're breaking down the basic hacks we've learnt, to give you a creative's guide to an impactful website. We also discuss the idea of Instagram vs...

This week we co-worked at 'The Garrison' in London Bridge. You can sign up for access to all of AndCo's co-working spaces with 50% off (just £10 per month), using code 'LEELAANDCO'. www.andco.life/membership Creatives! This week, we're explaining why even we should be getting our ideas down into a business plan! We explain how to make your business plan fit around you, and we challenge the stereot...

In this episode, i'm sharing my top 3 tried & tested self-reflection practices that will set you up for growth in 2019! Yes it's a cliche to choose the last month of the year to do this, but if it's an excuse for another 'check-in' with ourselves - let's go with it! Find the questionnaires I mentioned below: http://www.epreneur.tv/new-years-eve-reflections/ https://timemanagementninja.com/2013/12/...

In this episode we co-worked at 'Japes' on Dean Street. You can sign up to AndCo for 50% off (just £10 per month), with code 'LEELAANDCO'. www.andco.life/membership. We also attended a DAWN (digital advertising women's network) event called, 'Dare To Be Brave'. We're sharing our thoughts on the event.

In this episode we co-worked at Sarona in Farringdon! You can sign up to AndCo with 50% off (just £10 per month) at www.andco.life/membership. In this episode we reference an episode of ‘The muscle expert podcast’ with Ben Pakulski & Gretchen Rubin... you can listen to that episode via the link below! https://itunes.apple.com/gb/podcast/muscle-expert-podcast-ben-pakulski-interviews-how-to/id725296...

This week we co-worked at ‘The Opera Tavern’ in Covent Garden. You can sign up to AndCo with 50% off (just £10 per month) with code ‘LEELAANDCO’. Sign up at www.andco.life/membership TIMESTAMPS: AndCo Review: 0.00-12.00 . Relationship Real Talk : 12.00 - end

In this episode I'm chatting with Metta, founder of 'Nails By Mets'. She's sharing how she built and scaled her business as a mobile nail technician.

In this Movember special, Dan & I are going deep on some of the issues 'Movember' aims to bring to light. We discuss why men may feel that they can't open up and delve into the importance of communication for productive relationships. Dan is PT manager at M10. You can connect with him at @dansmith_coach on Instagram, 'Dan Smith Physique Coach' on Facebook or dansmithcoach.com. You can also connect...

This week we worked at 'Hache' in Holborn. You can sign up to AndCo 's co-working spaces with 50% off (just £10 per month) with code 'LEELAANDCO'. In this episode we're getting real on relationships and their place in our growth. Timestamps:

In this weeks episode we co-worked at ‘The Cambridge St Kitchen’ in Pimlico. You can sign up to AndCo with 50% off (just £10 per month) at www.andco.life/membership. This week we discuss the number 1 thing that holds us back from starting on the path we want to walk down, alongside finding your place on the ‘web of value’.

In this episode I'm sharing my opinion on a controversial issue of oppression as a result of the 'patriarchy'. I'm breaking down the reasons why I don't support this narrative, alongside the negative effect I believe it has on society.

This week we co-worked at 'The Islington Townhouse' in Angel. You can sign up to AndCo for 50% off (Just £10 per month) with code 'LEELAANDCO'. http://andco.life/membership Timestamps: 0.00-12.30 - And Co 'The Islington Townhouse' Review 12.45- end - Taking Control of Your Emotions & The Courage to Be Disliked Connect with us on Instagram @leelajasminesule & @bernadettebks

In this episode we were co-working at Farm Girl in Chelsea. We discuss the importance of asking for what you want in life & business and we also break down our steps to doing so! You can sign up for 50% off your AndCo membership with 'LEELAANDCO'. www.andco.life/membership

In this episode i'm speaking with Dan Smith; personal training manager at M10 fitness. You can find Dan on instagram at @dansmith_coach

In this episode we visited the Detox Kitchen in Fitzrovia. You can sign up to AndCo with 50% off with code, 'LEELAANDCO'. In this episode B & I are discussing social media & how much of our personal lives and issues we should share publicly.

This week im chatting with Jamila; founder of beauty app, 'Slapp' Check out 'Slapp' at @slappldn or download it from the app store!

In this episode we worked at Andina in Shoreditch. Code ‘LEELAANDCO’ gets you 50% off your AndCo membership. B and I then discuss the topic of money

In this episode i'm flying solo & sharing my honest thoughts on what some perceive as quite a controversial issue!

This week we visited 'House of Hygge' in Brixton. You can sign up to AndCo with code 'LEELAANDCO' at https://www.andco.life/signup Timestamps:

In this episode i'm chatting with Robin Linde; actress & founder of Robin Linde Productions. It's an informal episode where we discuss the concept of 'career' - what does it mean for freelancers and entrepreneurs? We also discuss how speech and body language can be used in business.