Get Up and Glow Fitness

In this weeks episode I answer lots of questions from my online community Get Up & Glow. We range from coping with low self esteem & emotional eating to staying consistent & dealing with a stressful, busy life. Lots of questions that will relate to most women, I'm sure. If you've found this episode helpful, please share it with any of your friends or family members who also may...

In this latest episode I chat about something most women I coach struggle with... weekends. 'Good all week' then the weekend it goes to pot, sound familiar? Give this a listen. If you found this episode helpful, please share it with your friends and subscribe to the latest episode. For any information on working with me on 1-1 coaching, DM me on Instagram @meganlowrystudio

In this episode I answer lot's of questions from my members. It's pretty much all about getting back into it or getting started completely and we range from DOM's, getting organised, the fear of being the new girl in the gym & how it's okay to not feel the 'new year, new me motivation' I hope you can take something from this and it helps you on your journey! If you enjo...

In this last episode of 2023, we take a look back and celebrate everyone's success of the year and how to set some goals to make 2024 your best yet. Don't just make a resolution and hope for 2024 to be your best yet, pick some goals, make a plan and work for it! Merry Christmas all and thanks so much for listening so far x

This episode is focused solely on how to manage December and Christmas. How to go out and enjoy festivities without putting a complete pause on the month and feeling the need to start again in January. If you're feeling pretty overwhelmed by the whole thing, especially mums who are running around everywhere, listen to the last 5 minutes - it's for you! As always, if you enjoyed this episod...

In this episode I cover everything from finding problems, creating barriers and making excuses to why you don't need to drop your calories but you do need to hold yourself a bit more accountable. All about the mindset, it's a good one. As always if you find it helpful, please like, share & subscribe or if you'd like some more info on coaching, send me a message.

This episode is all inspired by the upcoming festive season. A much busier and for a lot of people, boozier time of year. In this episode I give some tips on how to get back on track after a busy weekend (hint - it starts before the night out) and also how to try and get yourself organised so you don't feel overwhelmed when life gets busy over Christmas. Give it a listen, subscribe and share i...

In this episode I talk about how different periods in your life will change the way you want to eat and exercise. If you're feeling bit overwhelmed right now, like you don't know where to focus your energy - give this a listen. If you found this helpful, please save, subscribe and share it with a friend!

In this episode we go back to the basics with how to lose fat and feel better within yourself. Covering diet, movement, workouts, sleep and why you're probably not getting results. If you are someone who is starting out on your fat loss journey - this WILL help you. If you found this episode helpful, please like it, subscribe and share it with your friends.

In this latest episode I answer your biggest struggles and the stumbling blocks that are getting in your way and stopping you from achieving your goals. We cover how hormones and your menstrual cycle affects your training & dieting, how to fit everything in now the kids are back in school, how you always underestimate yourself & more. If you found this helpful, please like, subscribe &...

In this episode I give you a little update on our 1st birthday drunken night out, talk you through my non-negotiables to get you through the tough, busy times and give you that little bit of tough love that we so often need.

In this episode I chat about why there is so much more to what you eat than calories and how much you eat. I give little tips to create some more structure with your food and let you in on the Get Up and Glow September challenge!

In this episode I help you get a bit of a plan together so you go into September with a positive mindset, ready to have a productive month. It's very easy when life gets a bit busy & overwhelming to bury your head in the sand and make excuses, here I've got some tips to help you avoid that. I hope it helps you!

In this episode, it's all about feeling like an imposter. Like you don't want to try something because you're scared you'll be the worst one there or you don't belong. Worried about starting something new this September? Give this a listen, I hope it helps.

In this episode I tell you all about the different ways to work with me and how I can help you. Group PT, Get Up & Glow online programme, 1-1 online coaching. I hope this explains everything and helps you decide which service may be the best fit for you. If you have any questions or would like to sign up, either DM me or head to the link in my Instagram bio @meganlowrystudio

In this episode I introduce myself and explain a little more about me as a coach and why I do what I do. If you have any topics in particular you'd like me to cover, please DM me on Instagram @meganlowrystudio